Chicken Hekka Recipe: 10 Best Health Benefits

Chicken Hekka Recipe is a recipe to cook with turmeric, and usually, it is the most popular dish in all of the Middle East. It is easy to prepare and tastes delicious.

Packed with nutrients and antioxidants, this recipe can be used to make a healthy lunch or dinner option for you.

This is your best bet if you are looking for an easy, quick meal that packs a nutritional punch.

How To Make Chicken Hekka Recipe?


  • 3 Chicken Thighs (boneless)
  • 2 oz. Turmeric
  • 2 oz Honey
  • 2 oz Onion Paste(Optional)
  • Salt and Pepper to taste


Step 1: Heat the oil in a pan over medium-high heat. Place the chicken thighs in a single layer and add salt to season evenly. Cook approximately 3 to 6 minutes per side until marked.

Remove from pan, cover with foil and set aside.

Step 2: Add the onion paste, honey, and turmeric to the pan you used to cook the chicken and stir well. Cook for approximately 1 minute.

Step 3: Add the chicken back in and stir thoroughly to coat with sauce.

Step 4: Remove from heat; serve over rice or quinoa.


Nutritional Value

Fat2 grams
Protein17 grams
Carbohydrates27 grams
Iron6.3 mg
Calcium133 mg
Phosphorus249 mg
Magnesium66 mg
Zinc1.6 mg

Top 10 Best Health Benefits of Chicken Hekka Recipe

1. Helps to Prevent Heart Disease and Stroke

Turmeric contains an active ingredient known as Curcumin, a strong antioxidant and has proven to be a potent inhibitor of platelet aggregation.

As per research, it helps to prevent the damage caused by oxidized LDL cholesterol that forms the plaques in the arteries.

2. Lowers the Risk of Cancer

Many experiments have proven that Curcumin has strong anti-carcinogenic properties and thus can help prevent and lower the risk of cancer.

3. Prevents Alzheimer’s Disease

A high amount of antioxidants helps prevent oxidative stress, one of the main causes of Alzheimer’s disease.

4. Helps to Treat Bipolar Disorder

People who have bipolar disorder can benefit from eating turmeric because of its ability to inhibit the production of stress hormones such as cortisol and adrenaline and thus help to stabilize mood swings.

5. Good for your Bones

The presence of vitamin C, vitamin B-6 and niacin helps maintain adequate collagen production in our body, which is important for the health of our bones.

6. Helps to Reduce Inflammation

When the blood is circulated, it deposits the required amounts of oxygen and nutrients in our body. However, if there is an increase in Inflammation or blockage in our body due to various reasons, the blood carries less oxygen and nutrients.

7. Improves Immune System Function

It has been proven that turmeric helps improve the function of white blood cells since it aids in stimulating phagocytosis and thus helps fight infections effectively.

8. Improves Cardiovascular Health

Turmeric helps lower blood pressure and reduces LDL cholesterol levels in our bodies. It thus helps to prevent blood clotting and heart diseases.

9. Helps with Weight Loss

It gives a feeling of fullness after eating, thus helping people control their appetite. As per research, people who kept eating a diet high in turmeric maintained their weight loss until 20 weeks after the diet was discontinued.

10. Reduces Inflammation and Pain

Turmeric has strong anti-inflammatory properties and thus helps to relieve pain and swelling caused by various health issues. Turmeric also helps to prevent ulcers in the stomach.

Is Chicken Hekka Recipe Healthy?

Chicken Hekka Recipe is a healthy dish. However, if you are not careful in its preparation, then it can cause some damage to your health.

Many people have a misconception that turmeric gives you yellow skin and bad breath, but this is not true at all. Turmeric in its whole form will not give you any side effects. If prepared properly, then it is completely safe to eat.

Will It Give You Any Side Effects?

There is no side effect of eating turmeric. Turmeric is one of the safest vegetables that one can eat. All it needs to be careful while consuming it will help you in many ways. The only way it can cause damage to your health is not using it properly and cooking at a high temperature.

As per research, it can treat many diseases, including cancer, Alzheimer’s disease, and even depression.

Is It Safe For Pregnant Women?

No research so far suggests anything bad about turmeric during pregnancy. However, it is better to consult your doctor and eat turmeric in moderation.

Hoe To Store Chicken Hekka Recipe?

Chicken Hekka Recipe can be stored in a refrigerator for 3 to 4 days. However, it is advisable to consume this dish fresh rather than keep it.


Chicken Hekka Recipe is one of the most popular dishes in the Middle East. It is easy to cook and tastes delicious. Packed with nutrients and antioxidants, this recipe can be used to make a healthy lunch or dinner option for you.

This is your best bet if you are looking for an easy, quick meal that packs a nutritional punch.

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