Chicken Jallop: 9 Healthy Benefits Fact

Chicken Jallop is a well-known dish with its origins in the early 20th century. It was created as a way for cooks to use up their leftover turkey, chicken, and cranberry sauce after Thanksgiving.

This dish is comprised primarily of leftovers from Thanksgiving dinner. Originally, it was made to use leftover turkey, chicken, and cranberry sauce.

This recipe is still the same, but cooks can substitute ingredients if they choose.

What is chicken jallop?

It is a baked casserole dish made with turkey, chicken, and a sauce that has been infused with cranberry sauce.

Biscuits are added to the top of the casserole, and then it is baked until the sauce thickens, at which point it is served. This dish can be enjoyed anytime during the year but is most popular during Thanksgiving.

This dish was first created in 1938 by Katharine Hoffman, a wife, and mother of nine children. She ran a boarding house for railroad men in Tennessee in the early 1900s.

Chicken Jallop
Chicken Jallop

She wanted to find a way to use up leftover turkey, chicken, and cranberry sauce after Thanksgiving. She had been given a recipe that she found in a newspaper.

She decided to experiment with this recipe, and the one thing she did differently was to bake the casserole instead of making it in a skillet. The result was so good that her boarders requested it be served on Thanksgiving Day.

How To prepare Chicken Jallop?


  • 3 cups of leftover turkey meat, diced
  • ½ Cup of diced celery
  • 1 ½ Cup of leftover mashed potatoes (if any)
  • 2 Cups of leftover cranberry sauce (if any)
  • 1 cup leftover stuffing (if any)
  • 2 eggs, beaten.
  • 4 cups of leftover chicken, diced
  • Salt and pepper, to taste


Step 1. Begin by frying your chicken in a skillet. Once it’s made its way into the pan, add the diced carrots and season with salt and pepper.

Step 2. Once the meat is done cooking in the pan, add in celery and mix to cook thoroughly.

Step 3. Place mixture in a casserole dish and mix with mashed potatoes until well blended. Step 4. Add your cranberries, stuffing, and leftover turkey to a bowl. Mix until well blended.

Step 5. Add your mixture to the casserole dish, and top with egg-battered breadcrumbs.

Step 6. Bake at 350 degrees for 25 minutes or until browned and bubbling around the edges. Serve with gravy on the side (optional.

Nutrition Fact chicken jallop:

Total Fat26.3 g
Cholesterol150 mg
Sodium864 mg
Protein48.6 g
Carbohydrates43.8 g
Dietary Fiber1.6 g

Who Can Eat This Delicious Recipe?

Anyone can enjoy this dish as it contains only a few ingredients. Anyone can eat this dish as it is both a side dish for Thanksgiving dinner and a tasty and filling main course for any time of the year.

This dish is the perfect choice for leftovers as it offers a way to enjoy them while also getting rid of them.

The dish can be prepared in less than one hour, but if you include the cooking time, it will take about 2 hours.

This recipe is fairly easy to prepare, and anyone who likes cranberry sauce, turkey, mashed potatoes, and stuffing will love this dish.

This recipe is good for large families because it can feed many people as long as you have enough casserole dishes.

Top 9 Healthy Benefits Chicken Jallop:

1. Help you get rid of leftovers:

If there are any leftover turkey, chicken, and cranberry sauce, you can use them for making this dish.

2. Healthy option:

It is a healthy choice as it contains meat, vegetables, and potatoes but what’s more, is that the calorie amount in this dish is not too high either.

3. Good source of protein:

The amount of protein which this dish contains is quite high. This is especially good news for vegetarians.

4. Low in fat

Compared to other dishes, this one has less fat and even some saturated fats that are not good for health.

5. High in nutrition

This dish contains many vitamins, fiber and minerals, and proteins.

6. Good for vegetarians

Although it does contain meat, it also has vegetables, making this dish a good choice for vegetarians.

7. Good for parties

Most of the ingredients in this dish can be store-bought, making it good for people who like to prepare in advance. This way you can have a party and serve it nice and warm.

8. Easy to make

All you need for making this dish is some leftover turkey, chicken, potatoes, and cranberries, and then you’re ready to go.

9. It is delicious

This dish tastes great as it contains mashed potatoes with gravy making it ever so tasty. Chicken Jallop is a wonderfully delicious dish that includes a variety of Thanksgiving leftovers.

It can be served as either a main course or as a side dish for any occasion. This tasty meal can be prepared ahead of time and stored in the fridge until serving time.

Is There Any Side Effect?

If you are making this dish for a child, it is important to watch them while eating it because there are side effects. Children under the age of two should not eat too much of this dish as they may become very sick.

Diarrhea can also happen if they eat too much of it. It is important to keep an eye on your child while eating this dish because children under the age of two cannot fully digest certain foods like cranberries.

The Bottom Line

If you’re a fan of turkey and mashed potatoes, then you’re going to love Chicken Jallop. It’s the perfect addition to any Thanksgiving meal because it combines the flavors of all the Thanksgiving favorites.

This dish is cooked very fast and is simple to prepare. It can be prepared in less than 45 minutes, but if you count on the time, it will take you to prepare it and take about 2 hours.

This dish is healthy as it contains only a few ingredients and the nutrition is good. It’s not too high in calories either. This dish can be prepared ahead of time without worrying about eating leftovers after the holiday has passed.

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