Chicken Kabob Sandwich is an easy-to-prepare sandwich recipe. It is served in flat pita bread with onion, tomatoes, and traditional pickles.
This dish is easy to assemble when time is short, making it perfect for lunch or dinner. Along with this dish, you can serve a side of hummus to share and some tabbouleh salad on the side for a healthy meal.
The spices are used sparingly in this recipe not to overpower any individual ingredient that might be preferred over others, such as the chicken or tomato flavor.
How to make Chicken Kabob Sandwich
Ingredients:
- 2 boneless skinless chicken breast halves
- 1/2 cup yogurt
- 1/2 cup mayonnaise
- 3 cloves garlic – minced
- 1 teaspoon ground cumin
- 1 teaspoon grapeseed oil – drizzle on the chicken after grilling it
- 4 flat pita bread.
Directions:
Step 1: Marinate the chicken with yogurt, mayonnaise, garlic, and cumin for 30 minutes in the refrigerator.
Step 2: Grill the marinated chicken in a pan over medium heat until it is cooked through. This should take about 8 minutes per side.
Step 3: Let cool if preferred and slice into thin strips.
Step 4: Spoon yogurt sauce into pita bread. Add the chicken and chopped onion, tomatoes, and traditional pickles to taste.
Step 5: Drizzle pita bread with grape seed oil, then serve.
Nutrition facts of Chicken Kabob Sandwich
| Nutrition | Amount |
|---|---|
| Total Fat | 31.2g |
| Saturated Fat | 4.65g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 1.6g |
| Monounsaturated Fat | 21.9g |
| Cholesterol | 87mg |
| Sodium | 548mg |
| Potassium | 0mg |
| Total Carbohydrate | 26.1g |
| Dietary Fiber | 2g |
| Sugars | 1.7g |
| Protein | Protein |
7 Health Benefits of Chicken Kabob Sandwich
1. Good source of protein:
Protein is a macronutrient, and it provides the essential amino acids needed for our body to function properly.
The recommended amount of protein consumed by men and women over 50 is 0.8 grams per pound of bodyweight, so if you weigh 150 pounds, you should consume about 100 grams of protein daily.
2. Fights cancer and heart disease:
A study published in the Journal of Nutrition and Cancer found that eating grilled chicken increases the antioxidants in your blood plasma, which act as free-radical scavengers when compared to other forms of red meat.
These free radicals result from metabolism and attack your body cells, causing them to malfunction. Antioxidants protect your body from damage caused by these free radicals.
3. Helps to control diabetes:
A chicken kabob sandwich is a low-fat meal that helps to control diabetes. The fiber and protein in this dish help regulate blood sugar levels because they can slow the rate at which digested food travels through your body.
Fiber also slows down your body’s absorption of sugar, which results in your body being able to better manage insulin production for people with type-1 or type-2 diabetes.
4. Reduces your cholesterol levels:
Turkey contains a high amount of polyunsaturated fats, essential to good health. These fats increase the good HDL cholesterol while reducing the bad LDL cholesterol.
HDL is known as “good” cholesterol because it cleanses your blood vessels by acting like a vacuum and removing excess fat deposits. LDL is known as “bad” cholesterol because it clogs your arteries, causing them to harden and narrow over time.
How Long will It Take To Prepare?
Chicken Kabob Sandwich is a very easy dish to prepare and cook. It can take about 10 minutes to prepare this dish and about 15 minutes to cook it.
For the first two stages, which are marinating chicken for 30 minutes and grilling chicken for 8 minutes, you can do this step in advance so that when you are ready to prepare the sandwich, all you have to do is assemble it and serve it with some sides.
How To Make More Delicious?
You can prepare your cream cheese by mixing mayonnaise with cream cheese and then spreading it on the flatbread. You can also add your favorite vegetables to this dish. Chicken Kabob Sandwich is recommended you cut the tomatoes into wedges.
Beef kebab sandwich
Beef patties are one of the most popular sandwiches in the world. Spice up your usual beef patties with a few simple steps, and you will have a mouthful of a truly delicious sandwich.
Chicken shawarma sandwich
Chicken Kabob Sandwich is a simple recipe for Chicken Shawarma Sandwich. It is easy to prepare and perfect for your lunch box, supper, or snack.
The original shawarma sandwich is the best thing that happened to Middle Eastern cuisine, and now you can enjoy the same taste at home in minutes.
Is It Suitable For Pregnant Women?
Chicken Kabob Sandwich is suitable for pregnant women. You can make this dish for your kids and even for your guests. It is very simple to prepare and cook. Kids love chicken sandwiches, and this one will be sure to be a hit with them too.
Is It Good For Diabetic Patients?
Diabetic patients can eat the same amount of bread without worrying. The sandwich will provide them with the necessary energy and help your friend manage their blood sugar levels. Chicken Kabob Sandwich is especially good for people who have diabetes, as it is low in carbs and calories.
Is It Suitable For Heart Patients?
Chicken Kabob Sandwich is very good for heart patients, as it contains no fat. There are so many different types of bread available today, and you can choose which one you prefer. The sandwich will be like a normal grilled chicken sandwich and will taste great.
Can I Freeze This Recipe?
Yes, you can freeze this recipe. You need to prepare the Chicken Kabob Sandwich and the sandwich before freezing; otherwise, you will have a frozen sandwich after thawing.
Conclusion
The beef kebab sandwich is a very popular and mouth-watering dish and is loved by people worldwide. This recipe will be a great substitute for your usual beef kebab, and you can try to cook it at home.
You can enjoy this dish as a lunch or dinner with your family or friends on the weekends. You can also prepare this dish for your kids, who will love it.
A beef kebab sandwich is a great way to maintain your weight, and you will feel healthier while enjoying this dish. Make sure you try out this recipe; it is delicious.
FAQ
What goes best with chicken kabobs?
Many people like to eat honey lemon chicken kabobs, but we recommend you try the Asian favorite if you want something more. A rice dish goes best with the chicken kababs.
What are chicken kabobs made of?
Traditionally, chicken kabobs are made with chicken, but you can also use other ingredients like vegetables and fruits. Chicken kabobs are not as popular in Greece and Turkey, but they are a hit in countries like the US and Canada.
How do you cook kabobs without burning vegetables?
When you prepare chicken kabobs for your friends, keep the vegetables at room temperature. If you want to keep the vegetables cold, you can use them as a dip for the kabobs. Do not overcook the kababs because this will make them tough.
