Chicken Kathi Roll Recipe: 8 Incredible Health Benefits

Chicken Kathi Roll Recipe is a delicious and easy-to-make appetizer or meal. This recipe combines cooked chicken, rice, roasted red peppers, and a creamy sauce in a savory cream cheese dough. This is the perfect meal for your next weekend brunch, along with a side salad.

You can serve these rolls as an appetizer or add them as a main dish to your menu with an optional side salad. The rolls are best served warm and not toasted as they will taste better when fresh.

I recommend grilling the bread; if you like, you can serve these rolls with a vinaigrette salad dressing or a creamy tzatziki dipping sauce.

How To Make Chicken Kathi Roll Recipe?

Ingredients For Making

  • 1 whole cooked chicken
  • 2 cups cooked rice
  • 2 cups of roasted red peppers
  • 1/3 cup of finely chopped almonds
  • 8 tablespoon of cream cheese softened 
  • 1/4 cup of sharp cheddar cheese, grated
  • 1 tablespoon of fresh chives or herbs
  • 2 tablespoons of olive oil

Making Procedure

Step 1. Remove the skin, bones, and meat from the chicken.

Step 2.  In a bowl, whisk the eggs, milk, and salt together. Set aside.

Step 4.  Heat the oil in a pan over medium heat and add the sliced onions and saute for 5 minutes or until soft.

Add in the chicken pieces and black salt pepper and saute for an additional 10 minutes or until cooked through.

Step 5.  Remove from heat and add to a food processor with all remaining ingredients except almonds.  Blend until smooth and creamy.

Step 6. Transfer the chicken mixture to an oven tray and bake for 20 minutes.

Step 7. Remove the tray from the oven and transfer the chicken mixture to a bowl.

Step 8.  Add the red pepper, rice, chives, and almonds to the chicken mixture (see image below). Mix well. Blend in 1 cup of water into the mixture using hands or a hand blender. The dough should be soft but not sticky.

Step 9.  Form the dough into a ball, cover with plastic wrap and chill in the refrigerator for an hour.

Step 10. Heat oven to 250 degrees Fahrenheit. Line a sheet pan with parchment paper or grease with olive oil and place the rolls on top. Heat for 20 minutes or until warm and cooked through.

Step 11.  Cool the rolls and serve immediately.

Nutrition Facts Of Chicken Kathi Roll Recipe

Calories 222
Sugar 4.5 g
Cholesterol 27 mg
Fat 10g 
Carbohydrate 5 g 
Proteins 16g 
Fiber 1 g
Sodium 606 mg

8 Incredible Health Benefits of Chicken Kathi Roll Recipe

1. Prevents Cancer

The chicken in this recipe is an excellent source of selenium, a powerful antioxidant that prevents Cancer and maintains proper thyroid function. Selenium is also beneficial for cardiovascular health.

2. Prevents Cardiovascular Disease

The potassium and niacin in the chicken help maintain a healthy circulatory system by reducing high blood pressure and cholesterol levels.

The omega-3 fatty acids in avocados, almonds, and cheddar cheese offer additional heart benefits.

3. Prevents Osteoporosis

The high levels of vitamin K in the almonds and cheddar cheese reduce Osteoporosis by strengthening bones.

The selenium and omega-3 fatty acids in the chicken also help protect bones from Osteoporosis by reversing bone loss.

4. Prevents Cancer

Just one serving of this recipe provides more than 100 percent of your daily recommended value of vitamin C. This vital antioxidant protects cells from free radical damage and helps reduce cancer risk.

5. Helps in Weight Loss

High in fiber and low in calories, a serving of this recipe provides approximately 4.5 grams of fiber, which is about 35 percent of your recommended daily intake.

This helps to keep you feeling full for longer, preventing you from snacking on unhealthy foods.

6. Prevents Hypertension

This chicken recipe provides more than 100 percent of your daily recommended value of potassium and magnesium, two minerals that help regulate blood pressure and reduce the incidence of Hypertension.

7. Controls Diabetes

The healthy fats in the almonds and avocados are beneficial for people with diabetes, as they do not affect blood sugar levels. These same ingredients also help to reduce insulin resistance and lower your risk of developing diabetes.

8. Prevents Lung Cancer

The selenium found in this recipe helps prevent lung cancer by reducing the risk for DNA damage. Selenium also boosts the immune system and reduces contracting diseases such as pneumonia and tuberculosis.

Why Is It Called Chicken Kathi Roll Recipe?

Kathi is a traditional Indian bread that is made with yeast dough. The dough is rolled out and cooked in the oven, and then it gets rolled into a flat circle with either the filling of onions and spices or avocados and chutneys.

This roll is named “Kathi Roll,” a popular street dish from Delhi and Mumbai.

What Is The Difference Between Frankie And Roll?

Frankie is a U.S. fast-food made of a long bread base filled with meat or vegetables and pizza-type toppings, usually hot and spicy. Therefore it is typically eaten as finger food rather than as a sandwich or utensils.

There are many variations of the term Frankie as it is also called, including “Italian Beef” (consisting of sliced beef in gravy), “Italian Sausage,” “Italian Combo,” “Chicken,” etc.

How Many Calories Does A Chicken Kathi Roll Recipe Have?

Each Kathi Roll has around 197 calories.

Can I Bake Chicken Kathi Roll Recipe?

Yes, you can bake Chicken Kathi Roll Recipe in the oven at 350 degrees Fahrenheit for 20 minutes or until cooked through.

You can also make it in the microwave by placing the rolled-out dough on a microwave-safe plate and cooking on high for 10 minutes.

Bottom line

Chicken Kathi Roll Recipe is easy to make in the comfort of your home. It uses natural, healthy ingredients that are great for you. This recipe is delicious and nutritious. If you like chicken, I am sure you will fall in love with this recipe.

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