Chicken Katsudon Recipe: 8 Exclusive Healthy Nutrition

Chicken Katsudon Recipe is a popular dish in the Osaka area of Japan, and it’s famous for being served at many restaurants and cafes in the Kansai region.

This fried chicken with egg on top, dill sauce, green onion sauce topping pair perfectly with rice or noodles. It’s a favorite dish among kids as well as adults! One bite of this has all the flavors you love!

How To Make Chicken Katsudon Recipe?

Ingredients

  • 3/8 cup dill sauce
  • 1 Tbsp. Finely chopped green onion.
  • 2 Tbsp. mayonnaise
  • 3 pieces chicken, cut in 1-inch cubes
  • salt and pepper to taste
Chicken Katsudon Recipe
Chicken Katsudon Recipe

Directions Step by Step

Step 1: Cut a deep slit on each side of the chicken and season with salt and pepper on both sides. Set aside for 5 minutes to ensure chicken juices will come out in the scalding water as it is cooked. Rub some sesame oil and slice ginger over the chicken breast (optional)

Step 2: Put chicken in a large pot on medium to high heat and add water until it covers the chicken. Add a pinch of salt and bring to a boil before cooking for 10 minutes.

Step 3: Take out chicken from scalding water using tongs and rinse under cold running water (this will stop the cooking process). Dry the chicken with a paper towel before frying. When dry, set aside for 5 minutes.

Step 4: Heat frying oil to 370 degrees F in a wok and fry the chicken on both sides until golden brown. Remove chicken from the hot oil and set aside.

Step 5: In a large bowl, mix all the ingredients for the sauce together with a spoon or whisk. Add the desired amount of spice to the top of each chicken piece before serving.

Nutritional Information Of Chicken Katsudon Recipe

NutritionAmount
Protein28 grams
Carbohydrate12 grams
Fat5 grams
Sodium822 mg
Potassium84 mg
Magnesium11 mg
Calories410 calories

8 Exclusive Healthy Nutrition of Chicken Katsudon Recipe

1. High in Protein

This high-protein food is a delicious way to boost your body with more of your daily requirements. Chicken Katsudon contains 28 grams of protein, close to 30% of the daily recommended value for most men and women.

Protein is an important macronutrient that carries out several roles in the body. It serves as a source of energy and acts as a building block for different cells, including muscle tissue, blood cells, skin, and hair.

2. High in Iron

Chicken Katsudon contains 22% of your daily values of iron per serving. Even though it is rich in high protein, it is a good source of dietary fiber and vitamin C, which are also important for preventing many diseases and maintaining a healthy body.

3. High in Vitamin B6

Vitamin B6 helps your body process energy from food, keep bones strong and healthy, and promote normal brain function. The lack of vitamin B6 can lead to a variety of health disorders.

4. High in Vitamin B12

Vitamin B12 is essential for normal growth and development and keeps your nerves working normally. It is also important for forming blood cells, which help prevent anemia.

Vitamin B12 deficiency can lead to fatigue, weakness, digestive problems, and irreversible nerve and brain damage.

5. High in Vitamin A

Vitamin A is essential; every cell in your body needs it. In addition, this essential vitamin supports healthy vision.

6. High in Vitamin C

Vitamin C helps build and maintain connective tissues such as cartilage, tendons, and ligaments. It also helps protect cells from damage by free radicals and some types of bacteria and viruses.

It is also an antioxidant that prevents cell damage caused by a free radical reaction from other substances.

7. High in Calcium

Dairy products, such as milk, cheese, and yogurt, are very rich in calcium. This mineral is used by the body to form bones and teeth.

Calcium also helps maintain normal heart rhythm and muscle contraction. Lack of calcium can lead to skeletal deformity, reduced bone density, muscular weakness, and fatigue.

8. High in Potassium

A diet high in potassium contributes significantly to overall health due to maintaining blood pressure within a healthy range.

Potassium is also necessary for muscle and nerve health helps to regulate the body’s water balance, and supports normal digestion and kidney function.

What Do You Serve With Chicken Katsudon Recipe?

There are many ways to serve Chicken Katsudon Recipe. You can use different types of sauce, vegetables, and fruits. Here are some suggestions:

You can grill katsudon and serve it with fresh vegetables if you have a grill in your backyard. You can make katsudon with leftover rice. Season the rice before frying it to taste it with dill sauce. Take out before serving with green onions and scallions on top.

What’s The Difference Between Katsu And Katsudon?

Katsudon is made with deep-fried pork cutlets (katsu) and egg on top, dill sauce, and chopped scallions. While in katsu sando, the pork cutlet is placed between toasted bread. It is served with curry sauce, tonkatsu sauce, and mustard.

Why Is Chicken Katsudon Recipe So Popular?

Katsu is a popular type of Japanese comfort food. It is a typical lunch food in Japan and is served at weddings and engagement parties.

Its popularity has spread worldwide due to its nutritious qualities and its delicious taste. It is very easy to prepare and can be enjoyed alone or with rice or noodles.

How To Store Chicken Katsudon Recipe?

You can refrigerate Chicken Katsudon Recipe for 3 days or freeze for 4 months.

The Bottom Line

The Chicken Katsudon Recipe is really easy and simple to prepare. It is eaten as a main dish accompanied with rice or onigiri (rice balls).

You can grill or fry the pork cutlets and serve them with a glass of beer or sake. It also goes well with salad, vegetables, and fruits.

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