Chicken Koobideh Recipe is a favorite in Persian cuisine. Koobideh refers to ground lamb usually made from the leg of lamb, but it can be made from any ground meat, such as beef, turkey, or pork.
This recipe for Chicken Koobideh is made with kofte shaped like flattened balls and then grilled lightly on a skewer set over an open flame.
How To Make Chicken Koobideh Recipe?
Ingredients
- 1 cup white onion, finely chopped
- 4 teaspoons ground coriander
- 6 tablespoons of coarsely crumbled dried Persian lime (limo Amani) or grated zest of 1 organic lemon
- 2 teaspoons salt
- 2 lb skinless, boneless chicken breast, cut into 1-inch pieces
Directions
Step 1: In a large bowl, combine the onions and spices. Stir in the chicken to coat with marinade. Let stand at room temperature for 30 minutes.
Step 2: Thread the chicken onto skewers, alternating pieces of chicken and onion/spice mix.
Step 3: Make a bed of wood chips on a charcoal grill grate and place the skewers on the skewer holders.
Step 4: Preheat grill for medium-low heat (350 degrees). Place chickens over the fire and cook, turning once, until cooked through and lightly browned, about 20 minutes.
Step 5: Serve warm with pomegranate sauce.
Nutritional Value Of Chicken Koobideh Recipe
| Nutrition | Amount |
|---|---|
| Calories | 432 |
| Carbohydrate | 6 g |
| Dietary Fiber | 2 g |
| Net Carbohydrates | 0 g |
| Protein | 29.6 g |
| Calcium | 75.8 mg |
| Iron | 1.2 mg |
| Phosphorus | 148 mg |
| Magnesium | 29.6 mg |
| Potassium | 274.2 mg |
8 Authentic Healthy Nutrition of Chicken Koobideh Recipe
1. High in Protein
Chicken koobideh recipe is a great choice for people who like chicken and lamb. Both lamb and chicken have high amounts of protein.
2. Provides Plenty of Iron
Chicken koobideh is a good choice for vegetarians, for it provides plenty of iron. Iron is an essential mineral that helps maintain the body’s ability to do functions such as transporting oxygen, producing energy, and forming new tissue in the body tissues.
3. Good Source of Healthy Fats
Chicken koobideh contains heart-healthy monounsaturated oleic acid (MUFA), the same type of fat found in olive oil. Studies suggest that MUFAs help to improve blood cholesterol levels, especially if they replace saturated fats in the diet.
4. Low Calories and Low Sodium Content
Chicken koobideh has low-calorie content, meaning that it’s a perfect choice for people who have weight management goals or are on low-sodium diets.
5. Source of Copper, Iodide, and Rays
Chicken koobideh contains high amounts of copper and iodine, minerals that are important for the normal functioning of the thyroid gland. The body needs iodine to make thyroid hormones, which regulate the body’s metabolic rate and body temperature.
6. High in Pectin
Chicken koobideh is a good source of pectin, a soluble fiber that helps stabilize blood sugar levels by slowing down the breakdown of complex carbohydrates into glucose.
7. High in Potassium
Chicken koobideh is a good choice for people who want to increase their potassium intake. Potassium is an electrolyte that helps maintain fluid balance and fluid retention, especially in the blood.
8. Source of Fiber
Chicken koobideh is a good source of fiber, which can help to lower cholesterol levels in the body. This is because soluble fibers bind with bile acids and make them less available to the body, effectively decreasing the amount of cholesterol absorbed by the body.
Is Chicken Koobideh Recipe Healthy?
Chicken koobideh is a healthy meal, and it can be included in the daily diet at any time since it is not an expensive dish and it can be prepared in no time. The dish’s main component is chicken, which is full of nutrients and protein.
A bowl of chicken koobideh will banish hunger pangs for good. To make a healthy dish from this recipe, use only organic ingredients to ensure you get all the health benefits from this favorite Persian food.
Can Chicken Koobideh Recipe Be Part Of A Keto Diet?
Many people on keto use the word “koobideh” as the name for their dish. “Koobideh” means ground meat in Persian, usually lamb (or, now, chicken).
The keto diet is very strict about the number of carbohydrates you can eat each day. Most of your calories will come from protein and fat on a keto diet. This is not the best recipe for someone on a keto diet.
What Is The Difference Between Kofta And Chicken Koobideh Recipe?
Koobideh is a dish that people make with ground meat; it is often ground lamb. When we make Koobideh, we use fresh spices, but the herbs are not new when referring to kofta, and the meat mixture is usually made from old spices.
The meat used in kofta is usually beef. Kofta and Koobideh are different in recipes, ingredients and the spices used.
How To Store Chicken Koobideh Recipe?
The kofta and the koobideh can be stored in the freezer for up to 2 weeks. If you freeze the meat mixture, it may take a couple of hours for them to thaw. To prevent this, allow the kofta and the koobideh to completely cool before freezing.
To store the chicken koobideh in airtight containers after cooking, wrap them with aluminum foil or put them in Ziploc bags before putting them in the refrigerator.
Bottom Line
Chicken koobideh is a simple dish that anyone can prepare. It is good to use chicken instead of beef because it contains less fat and a lot of protein for a quick meal. I like to serve chicken koobideh with a fresh salad or some grilled vegetables for an easy meal.
