Chicken Menudo Recipe: 10 Authentic Healthy Nutrition

Chicken Menudo Recipe is one of the most flavorful, healthy, and delicious recipes for a Mexican-style breakfast. It not only tastes great but is also very easy to make.

This recipe includes chicken stock and Menudo (a traditional Mexican soup) with “Menudo con Pollo” (chicken over Menudo).

The combination has great health benefits because it’s high in iron and protein. You can enjoy a delicious crunchy texture in every bite!

How To Make Chicken Menudo Recipe?


  • 1.5 pounds of chicken cut into small pieces
  • 1 ripe tomato chopped into cubes
  • 2 tablespoons of olive oil for sautéing
  • 4 garlic cloves, peeled and crushed
  • 1/2 cup chopped white onion
  • 1/2 serrano pepper (optional)
  • Twist of salt and pepper to taste 
Chicken Menudo Recipe
Chicken Menudo Recipe


Step 1. Cut the chicken into medium pieces, then set aside.  In a pan over medium heat, add some oil and sauté the garlic, onions, tomatoes, and peppers until soft.

Step 2. Add the chicken and stir until the pieces are evenly coated with the sautéed ingredients from step one. 

Step 3. Mix in a small bowl, 1/4 cup of water, cumin, oregano, and chicken stock, ensuring that you dissolve the spices well into the liquid mixture.

Step 4. Pour this mixture over the chicken pieces and add another 2 cups of water to cover all of it. 

Step 5. Cook the chicken in a slow cooker until the liquid starts to thicken. 

Step 6. Serve the Chicken Menudo Recipe with warm flour tortillas and your favorite toppings such as cheese, sour cream, and cilantro.  Enjoy!

Nutrition Facts of Chicken Menudo Recipe


10 Authentic Healthy Nutrition of Chicken Menudo Recipe

1. High in Protein

Chicken Menudo Recipe is a filling, protein-packed dish that can be consumed for breakfast, lunch, or dinner. Chicken is a good source of protein, especially when it’s finished with the Menudo to provide more nutrients.

2. Low In Calories

Chicken Menudo Recipe contains only 495 calories per serving, making it perfect for dieters who want to lose weight without compromising their health.

3. Free Of Cholesterol

Menudo has zero cholesterol and serves as a good source of fiber and iron in the body.

4. Rich In Vitamins

In addition to the high levels of protein and fiber, Menudo is also a good source of vital vitamins and minerals essential for numerous body functions. These include vitamin B12, vitamins C, A, and K.

5. Rich In Antioxidants

Chicken Menudo Recipe is rich in antioxidants because it contains numerous vegetables that have been cooked gently to extract the water content, thus delivering a higher concentration of antioxidant properties.

6. Good Source Of Iron

Menudo is high in iron content which can help maintain good metabolism and keep your heart strong against anemia.

It also helps your immune system thrive by keeping your blood healthy so that you can fight infections and other diseases more effectively.

7. Low In Fat

Menudo contains fat, but a great amount of it is monounsaturated and polyunsaturated, which are considered to be very healthy fats and are not harmful to the body in any way.

8. Low In Sodium

Chicken Menudo Recipe is a low-sodium food which means it won’t add much to the level of sodium in your blood. You can consume it daily without feeling guilty.

9. High In Fiber

Menudo contains fiber necessary for good digestion, helps you shed excess pounds, keeps your heart healthy, and lowers your cholesterol levels if consumed regularly as part of a fitness routine and weight loss plan.

10. Low In Calories

If you’re trying to lose weight, consider consuming Menudo for breakfast. It is low in calories and can help you shed a few pounds in no time.

How To Serve Chicken Menudo Recipe?

Serve this recipe with warm flour tortillas and your favorite toppings such as cheese, sour cream, and cilantro. Enjoy!

Is Chicken Menudo Recipe Gluten-Free?

Yes, this recipe is gluten-free. It’s made with either corn or flour tortillas.

Is Chicken Menudo Recipe Healthy?

Yes, this recipe is healthy as it contains high levels of protein and fiber that are beneficial for the body and are good for losing weight. It also includes a good amount of iron which improves your metabolism.

How can Freeze Chicken Menudo Recipe?

If you want to extend the shelf life of your Chicken Menudo Recipe, then it’s better if you freeze it and consume it whenever you need it. Here’s how to store frozen food safely:

1. Place the prepared chicken in a freezer bag and remove as much air out of it as possible. Closes securely with a clip or tie.

2. Place the bag in the freezer compartment of your refrigerator until frozen and ready for storage.

3. Once frozen, move it to a permanent freezer storage bag or container, seal tightly and keep frozen for up to 6 months.

Can Kids Eat Chicken Menudo Recipe?

Yes, kids can also eat Chicken Menudo Recipe. The main ingredients are chicken and onions, so they won’t consume them.


Chicken Menudo Recipe is a delicious meal you can have whenever you need a nutritious meal that feeds your body and fills you up.

It’s great for bonding with your partner and family, and it’s also suitable for anyone who wants to lose weight. The recipe is easy to make, and you’ll have a great time giving it a try.

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