Chicken Milanesa recipe is a delectable dish that includes sautéed potatoes, a whole wheat bun, and a flour egg wash. It is a great way to enjoy an Italian-influenced meal right at home.
If you like this simple recipe as much as we do, check out our other recipes for more delicious ideas that you can make with your family.
It is easy and fast to prepare, so it is a good option for weeknights when you need something quick and filling. If you are looking for a new way to spruce up your usual chicken recipe, this chicken Milanese Recipe is a great option.
How To Make Chicken Milanesa Recipe?
Ingredients
- 4 boneless, skinless chicken breast halves
- 1/4 cup fresh lemon juice
- 1/2 teaspoon salt
- 3 tablespoons extra virgin olive oil
- 1 clove garlic, minced
- 1/4 teaspoon pepper
- 1 cup half-and-half 6 tablespoons all-purpose flour
- 2 eggs, lightly beaten
- 3 to 4 potatoes, peeled and thinly sliced
- 2 slices whole-wheat bread, cut into four parts
Directions
Step 1. Preheat oven to 350 degrees F. Lightly grease a baking sheet with olive oil. Mix the lemon juice, salt, and 4 tablespoons olive oil in a medium bowl.
Place chicken breasts on a separate plate and toss the chicken with the mixture in the bowl. Cover both of them with plastic wrap and refrigerate for at least 30 minutes or up to 12 hours.
Step 2. Pat the chicken dry with paper towels and season it with pepper. Place each chicken breast between 2 sheets of plastic wrap or wax paper and gently pound until it is 1/4-inch thick.
Step 3. Mix the flour and eggs in a shallow bowl, whisking until smooth. Dip each chicken breast into the egg mixture and then dredge it in the breadcrumbs, pressing down to coat evenly.
Step 4. Heat remaining oil in a large skillet over medium-high heat. Add the chicken and cook for about 2 minutes on each side or until lightly browned.
Remove the chicken from the pan and transfer it to the prepared baking sheet. Bake at 350 degrees F for about 5 minutes until cooked through.
Step 5. Prepare a little sauce while the chicken is baking by heating the half-and-half in a small saucepan over medium heat.
Step 6. When the liquid begins to boil, turn off the heat and stir in garlic powder, salt, pepper, and spaghetti sauce.
Step 7. Place a whole wheat bun, chicken breast, and one slice of potato on each plate to assemble the dish. Spoon sauce over the top.
Step 8. Serve with lettuce, tomato, and pickles, and enjoy!
Nutrition Facts of Chicken Milanesa Recipe
| Nutrition | Amount |
|---|---|
| Calories | 448 |
| Carbohydrates | 37 g |
| Proteins | 23 g |
| Fats | 19 g |
| Sodium | 401 mg |
| Potassium | 853 mg |
| Magnesium | 31 mg |
| Calcium | 26 mg |
10 Important Health Benefits of Chicken Milanesa Recipe
1. Great for Any Diet
Chicken Milanesa recipe is versatile, and there are many recipes for it. It is a great option for any diet or lifestyle, and you can adjust the ingredients to make it fit your dietary needs.
If you are worried about your weight, you can choose to leave the breading off of the chicken without sacrificing any of the taste.
2. Great for Your Heart
Chicken Milanesa recipe is a good source of protein, which is great for your heart. Protein helps maintain muscle mass and repair muscles, which can help you reduce the risks of heart disease. Healthy hearts are also associated with fewer chances of suffering from diabetes.
3. Helps with Weight Loss
On a scale between 1-10, Chicken Milanesa Recipe rank all over 7 (which means it is healthy). Studies have shown that, on average, people who have a daily serving of meat lost more than 2 more pounds over the same period compared to those who don’t.
4. Helps Prevent Cancer
A high protein diet increases your chances of living longer and reduces your cancer risk. People who eat a lot of red meat are at a higher risk for cancer than those who consume chicken.
Milanese recipes seem to enjoy many health benefits, which could help reduce their likelihood of getting cancer.
5. Reduces Risk of Heart Disease
Chicken Milanesa Recipe is low in fats, good for your heart. Chicken is an excellent source of protein, and it contains high amounts of selenium and magnesium.
These minerals are believed to lower blood pressure by relaxing the vessel walls.
6. Makes You More Energetic
The Chicken Milanesa Recipe can provide you with enough energy to help you get through the day. Chicken is high in B vitamins, including thiamin and niacin, which are important nutrients that help to keep your energy levels up.
These vitamins have also been shown to help control blood sugar and reduce cravings.
7. Helps You Lose Weight
Eating chicken, the Milanese recipe, is associated with helping you lose weight. The high protein levels of this recipe cause thermogenesis and make the body burn more calories when you eat it.
8. Good for Your Hair, Skin, and Nails
The chicken Milanese recipe is a good source of vitamin B6, which helps to eliminate homocysteine from the blood. High levels of this chemical are associated with heart disease, stroke, and other health issues.
It also promotes healthy skin and hair by regulating cell growth and the formation of collagen, which keeps the skin smooth. This recipe can also promote strong nails by increasing the amounts of collagen in your body.
9. Boosts Your Immune System
The chicken Milanese recipe is a good source of selenium, an antioxidant that boosts your immune system.
Selenium can also block DNA damage from carcinogens in the body. This mineral also prevents your body from releasing the chemical that causes inflammation.
10. Helps Maintain Healthy Eyes and Teeth
If you have children, you should encourage them to eat chicken Milanese recipes to help them maintain healthy eyes and teeth throughout their childhood.
Chicken is a great source of the mineral zinc, essential for healthy eyes and teeth. Chicken also provides your body with the vitamin A needed to maintain healthy vision and teeth.
Can You Freeze Chicken Milanesa Recipe?
Yes! Freezing Chicken Milanesa Recipe is a great way to save time and money. It is also easy to do. First, allow the food to cool completely at room temperature.
Then, place the cooled food into a freezer-safe container and cover it with a layer of plastic wrap or aluminum foil, pressing it down against the surface of the food (this will remove any air bubbles).
Be sure that there are no gaps in the covering around the edges. Label and date it, and place it in your freezer.
Is Chicken Milanese The Same As Chicken Cutlets?
Chicken Milanese is a very popular Italian dish consisting of chicken breasts wrapped in a thin layer of bread crumbs and then slowly cooked in a pan with butter or oil.
Although both dishes have the same name, the only similarities are that they both have bread crumbs as their main ingredient and are cooked without seasoning.
Conclusion
Chicken Milanesa Recipe is an excellent meal that could be a perfect addition to your weekly diet. It is great for the heart and will have you feeling energized, alert, and focused.
Chicken Milanese is also beneficial for your hair, skin, and nails. Serving this dish for dinner can provide enough energy to help you through the day.
This dish is relatively easy to make, and it only takes a short time. You could easily add other vegetables to this recipe and make it your masterpiece.
