Chicken Milanese Brio: Amazing 10 Health Benefits

What is chicken Milanese brio? Chicken Milanese is a dish that originated in the city of Milan, Italy. It consists of an Italian breaded chicken cutlet.

Brio is a restaurant that serves some of the most delicious food. The chicken Milanese is one of their signature dishes, and it will leave you craving more.

This dish requires only three ingredients: breaded chicken breasts, eggs, and flour, all tossed in a skillet with olive oil for frying. It’s so easy to make at home!

Chicken Milanese Brio
Chicken Milanese Brio

This recipe is an easy, weeknight dinner that the whole family will love. Chicken Milanese Brio is a simple dish with ingredients you can find at your local grocery store. It’s full of flavor and doesn’t take long to make!

How To Prepare Chicken Milanese Brio?

Ingredients

  • 6 Boneless, Skinless Chicken Breasts
  • 1 tablespoon salt, divided
  • 2 tablespoons Olive Oil, divided
  • 3/4 cup flour, plus more for sprinkling
  • 1 1/2 cups Italian Bread Crumbs
  • 6 large eggs + 2 large Egg Whites (beaten)
  • 3 cups Steamed White Rice

Directions

STEP-1

Cut the chicken breasts in half and pound to 1/4-inch thickness.

STEP-2

Season both sides with salt. Heat a large skillet over high heat until hot.

STEP-3

Add 1 tablespoon of olive oil, coating the bottom evenly.

STEP-4

Add 3 chicken cutlets, making sure not to crowd them in the pan.

STEP-5

Cook for 2 minutes on each side, or until cooked through and a golden-brown crust appears. Place on a cooling rack to remove excess oil. Repeat with remaining chicken cutlets.

STEP-6

In a large plastic bag, add 1 cup of flour and shake well to coat all sides evenly.

STEP-7

Place the flour in a deep plate and mix in 1 tablespoon of salt.

STEP-8

In a separate bowl, beat the eggs and 2 tablespoons of water together with a fork, set them aside.

STEP-9

Add 3/4 cup of Italian bread crumbs to another plate. In a third plate, add 1/2 cup of flour and season with salt.

STEP-10

Working in 3 separate batches, use paper towels to pat the chicken cutlets dry. Keep them between two sheets of paper towel to absorb excess moisture.

STEP-11

Place 1 piece of chicken into flour and turn it with your fingers several times until evenly coated. Shake off any excess flour.

STEP-12

Then, dip the chicken into a beaten egg mixture, coating both sides.

STEP-13

Finally, place into bread crumbs and press gently with your hands to ensure that all sides are evenly coated. Set on a clean plate. Repeat this step for each piece of chicken cutlet.

STEP-14

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

STEP-15

Place 3 cutlets into the pan, cooking each side for about 2 minutes or until both sides are golden brown and crispy. Remove from pan and place on a cooling rack to let the excess oil drip off. Repeat with remaining chicken cutlets.

STEP-16

Sprinkle with salt and serve over steamed white rice. Enjoy!

Nutrition Facts

Amount Per Serving Calories 710 | Total Fat 20 g 28% Saturated Fat 2 g 10% Polyunsaturated Fat 6 g Monounsaturated Fat 30 g Cholesterol 129 mg 43% Sodium 1619 mg 68% Potassium 638 mg 18% Total Carbohydrate 71 g 24% Dietary Fiber 5 g 20% Sugars 2 g Protein 50 g 100% Vitamin A 9% Calcium 7% Iron 36%

Health Benefits Of Chicken Milanese Brio

1. Heart Healthy

Chicken Milanese Brio contains lean protein from the chicken, which is beneficial for heart health.

2. Boosts Energy

The carbohydrates from white rice provide a fast-acting energy source, perfect for pre-workout or during your workout itself.

3. Supports Immunity

Vitamin A found in white rice helps boost the immune system.

4. Cancer Prevention

White rice is rich in antioxidants that protect the body from free radical damage, which helps reduce the risk of developing cancer.

5. Healthy Bones And Teeth

Calcium is white rice promotes stronger bones and teeth, preventing osteoporosis due to excessive bone loss or tooth decay.

6. Healthy Pregnancy

Iron found in white rice is important for the growth and development of the fetus during pregnancy.

7. Weight Loss

The fiber from white rice helps support weight loss, improve digestion, and lower cholesterol levels, which indirectly helps you lose weight.

8. Diabetes Prevention

The low glycemic index of white rice makes it suitable for people with diabetes since it helps control blood sugar levels.

9. Digestive Health

The fiber in white rice aids digestion and encourages the growth of healthy gut bacteria, which helps support digestive health.

10. Heartburn Relief

Owing to its low acidity, white rice can break down into glucose slowly to prevent heartburn.

8 grams of fiber per serving! Boosts your energy level, improves digestive health, and lowers cholesterol levels Gluten-free Packed with antioxidants that fight cancer. White rice is known for its anti-inflammatory properties.

It Helps relieve heartburn due to its low acidity. The antioxidants protect the body from free radical damage and, in turn, cut down the chances of developing cancer.

White rice is a good source of manganese Necessary to maintain blood sugar levels. Good for diabetics

The Bottom Line

If you’re looking for a delicious, easy chicken recipe that will impress your friends and family, look no further than the Chicken Milanese Brio.

This dish is simple to make but tastes amazing because it’s full of Italian flavor. The breaded cutlet has an herb-garlic crust with just enough lemon juice mixed in to bring out all of its flavors.

While this meal sounds complicated at first glance, it only takes about 30 minutes from start to finish! Try one tonight – I’m sure you won’t regret it.

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