Chicken Milanese Sandwich: 6 Best Health Benefits

Chicken Milanese Sandwich is a delicious Italian-American dish topped with a fried egg and Parmesan cheese.

It is often served for breakfast or lunch but can be eaten any day. Another variation on this dish includes adding capers to the breading mix for extra flavor!

It’s very hard to find a recipe that meets our high standards, so I hope you can help us by sharing one yourself!

How to make Chicken Milanese Sandwich

Ingredients:

  • 4 chicken breasts
  • 1 cup flour
  • 1/4 cup egg white (beaten)
  • salt, pepper & oregano (to taste)
  • 2 red peppers
  • 2 cups quick-cooking oats
  • salt and pepper (to taste)

Directions: 

Step 1: Slice the chicken breast into 3 pieces. The first two pieces will be larger, and the third will be smaller. Season each with some salt, pepper, and oregano.

Step 2: Take a bowl and place the flour in it. Beat the egg white in a separate bowl and then add to the flour until you have the consistency of gravy.

Step 3: Coat each piece of chicken with the flour/egg mixture.

Step 4: Heat oil on medium-high heat and place coated chicken in the pan. Do not overcrowd the skillet, or the chicken will cook too slowly, preventing the coating from turning crispy. Cook chicken for 3-4 minutes on each side or until golden brown.

Step 5: Place cooked chicken on paper towels to drain excess oil.

Step 6: While the chicken is cooking, saute the red peppers and onion in a frying pan on medium heat. Cook for about 6-8 minutes until peppers are tender but not browned. 

Step 7: Heat butter in a frying pan and pour in oats. Also, add salt & pepper to taste. Cook oats for about 10 minutes or until oats turn brown.

Step 8: Assemble the sandwich by placing the cooked chicken on the bottom slice of bread, topping with cooked peppers and onions, and mozzarella cheese. Place the top piece of bread on top.

Step 9: Cook the sandwich in a frying pan or grill for about 3 minutes on each side or until the cheese is melted and the bread is golden brown.

Step 10: Enjoy your Chicken Milanese Sandwich!

Nutrition facts of Chicken Milanese Sandwich

NutritionAmount
Calories628.7
Total Fat35.5g
Saturated Fat8.8g
Polyunsaturated Fat1.9g
Monounsaturated Fat16.5g
Cholesterol149mg
Sodium537mg
Potassium1176mg
Total Carbohydrate34g
Dietary Fiber3.2g
SugarsSugars

6 Best Health Benefits of Chicken Milanese Sandwich

1. It contains very low amounts of saturated fat, a compound linked to an increased risk of heart disease. Since our bodies can’t absorb any consumed fat, it has little to no effect on us.

Chicken Milanese Sandwich
Chicken Milanese Sandwich

2. It is very high in protein! In addition to being lean and free of saturated fat, chicken breast also contains a significant amount of protein which is essential for repairing damaged body tissues,

breaking down food sources and synthesizing new proteins in the body (which provides the energy necessary to perform various bodily functions).

3. It’s a good source of niacin, one of the best vitamins for healthy skin and a balanced nervous system.

The recommended daily value for niacin is 16 milligrams per day, but if you’re concerned about healthy skin, you may want to aim for 5 milligrams per day or higher.

4. It reduces your risk of heart disease! As mentioned above, chicken breast is extremely low in saturated fat and cholesterol. This makes it a good choice for those watching their cholesterol intake.

5. It’s very high in vitamin B6, which is crucial for maintaining healthy skin and eyes, bones, and a balanced nervous system.

The recommended daily value for vitamin B6 is 2 milligrams per day, but if you’re concerned about healthy skin, you may want to aim for 8 milligrams per day or higher.

6. It can help keep your bones healthy! Chicken breast contains a significant amount of vitamin B12, and vitamin B12 is crucial for maintaining healthy blood cells.

This helps your blood circulate more easily and reach all cells in your arms, legs, hands, and feet.

Can I Freeze It?

Yes, you can freeze any breaded chicken dish by placing it in a freezer bag and then in the freezer.

Cooked chicken from the grocery store should be fine to freeze; however, frozen breaded chicken tends to break down faster than freshly breaded chicken.

It’s recommended NOT to freeze breaded meat completely solid so that your ingredients don’t stick together and cook improperly.

Is Chicken Milanese Sandwich Healthy?

While the description of this recipe says it is a “healthy” recipe, the ingredients are not necessarily all healthy.

Chicken Milanese Sandwich
Chicken Milanese Sandwich

Chicken breast contains a significant amount of saturated fat, cholesterol, and sodium.

In addition to the high sodium content, considerable amounts of added sugar are added in this recipe.

The breading has no significant nutritional benefit and contributes to weight gain. Finally, there’s also some trans fat.

Is Chicken Milanese Sandwich Gluten-Free?

Unfortunately, this recipe contains gluten. It’s recommended that you avoid all gluten products if you have celiac disease.

If you’re not sure what’s in your food (like many manufacturers do not disclose the ingredients on their labels), it’s recommended to avoid foods with breading or bread crumbs.

Chicken Milanese Sandwich Calories

This meal contains 621 calories (calculated using the recipe’s ingredients and the US Food and Drug Administration website).

Chicken Milanesa Sandwich Porto’s

Chicken Milanesa Sandwich Porto’s is a restaurant located in North Hollywood, California. The restaurant serves a chicken Milanese sandwich with lettuce, tomato, and cheese. The sandwich also contains a mayonnaise spread and hot sauce.

Chicken Milanese Sandwich Bertucci’s

Chicken Milanese Sandwich Bertucci’s is a restaurant located in Oklahoma City, Oklahoma. Bertucci’s serves chicken Milanese sandwiches with lettuce, tomato, and cheese. This dish contains a mayonnaise spread and hot sauce.

Chicken Milanese Sandwich Sweet Taters

Chicken Milanesa Sandwich with Bacon & Ham – This chicken Milanese sandwich recipe from Sweet Taters has all the traditional flavors of the Italian dish without the conventional breading.

Conclusion

Chicken Milanese Sandwich was an extremely simple dish to make! It only took a few steps and ingredients that are very common in any home kitchen.

It was toothsome and full of flavor, and it didn’t contain any unhealthy ingredients either! You can’t get much healthier than this recipe (there’s barely any sodium at all!), so try it out next time you’re craving something nutritious and tastes great!

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