Chicken Mortadella Recipe: 9 Authentic Healthy Nutrition

Chicken Mortadella Recipe is a variation of the classic chicken parmigiana recipe top-rated in Italy, with mortadella sausage replacing the traditional or onion.

Mortadella does have a meatier taste that you might not expect, so if you aren’t a fan of this type of sausage, make sure to prepare it before cooking your chicken.

This recipe is excellent for those searching for healthier alternatives yet still want to enjoy a hearty meal.

How To Make Chicken Mortadella Recipe?

Ingredients

  • 2 chicken breasts
  • 2 tsp corn starch
  • 1 Tbsp olive oil
  • 1/2 cup flour
  • 1 egg, beaten
  • A pinch of salt and ground black pepper
  • 1/4 cup milk (optional) or 1/4 cup  water
  • Pepperoni or Mortadella sausage, sliced into 1-inch pieces
Chicken Mortadella Recipe
Chicken Mortadella Recipe

Making Method

Step 1: First, use a sharp knife to cut the chicken breasts into thin slices. Next season each piece with salt and pepper and set aside.

Step 2: In a medium-sized bowl, combine the flour with corn starch, salt, and pepper to taste a pinch of oregano and basil. Stir in 1 Tbsp of olive oil until it forms a crumbly texture. Add a dash of milk if the mixture is too dry.

Step 3: Coat each piece of chicken with batter, then dredge in flour mixture until well coated.

Step 4: Heat a pan over medium-high heat and add 1 Tbsp of oil when hot enough. Cook the chicken for about 2 minutes on each side until golden brown. Remove from the pan and set aside.

Step 5: In a small saucepan, place the sliced mortadella sausage and cook it for about 8 minutes until it is cooked through. Drain using a colander.

Step 6: Place the cooked chicken in the same pan over medium heat. Pour 1/2 cup of tomato sauce as well as 1/4 cup water and simmer for about 10 minutes or until the chicken is cooked through. Remove from heat and set aside.

Step 7: Place a sword of basil and some pepperoni on the warm chicken. Sprinkle with crushed red pepper flakes and lemon juice if desired. Serve and Enjoy.

Nutrition Fact of Chicken Mortadella Recipe

NutritionAmount
Calories (per serving)229
Fat18 g
Protein13 g
Carbohydrates4 g
Fiber0.5 g
Cholesterol72 mg
Iron1.3 mg
Sodium611 mg

9 Authentic Healthy Nutrition of Chicken Mortadella Recipe

1. Protein

The chicken breast provides an ideal amount of protein to feed the body.

2. Fiber

This recipe is rich in soluble fiber from the flour in the coating to help regulate blood sugar and lower cholesterol levels by promoting healthy digestion.

3. Omega 3 Fatty Acids

The omega-3 fatty acids are essential for brain development, cell respiration, hormone balance, and healthy skin.

4. Zinc

Every serving of this recipe contains over 15% zinc, essential for red blood cell formation, a healthy immune system, and wound healing.

6. Vitamin K

Vitamin K is essential for bone health. It is also helpful in regulating body temperature, preventing bacterial growth, and helping wounds heal properly.

7. Iron

The iron in this recipe is suitable for oxygen transport to help maintain energy levels and organ function.

8. Calcium

This recipe is an excellent source of calcium and a good vitamin B12, essential for maintaining healthy nervous system function.

9. Vitamin C

The vitamin C in the recipe is ideal for healthy cell growth, fat and cholesterol metabolism, and immune system health. It also helps promote healthy skin.

Is Chicken Mortadella Healthy?

Chicken mortadella is not a healthy recipe. It is a variation of a classic formula: parmigiana with the addition of sausage that has been fried before being added to the flavorful tomato sauce.

How Can Store Chicken Mortadella Recipe?

Store chicken mortadella in the refrigerator, away from the other foods. You can freeze it if you wish to save some.

Why Is Mortadella So Expensive?

Mortadella is one of the most expensive sausages in the US. The reason for this is that it contains many different types of meat, including pork, fat, pistachio nuts and beef, and flavor enhancers such as coriander, lemon peel, orange peel, pistachio nuts, or even cheese cocoa.

Have Any Side Effects of This Recipe?

This recipe does not cause any side effects if consumed in moderation. However, if you love to eat it regularly, you will suffer from high cholesterol, high blood pressure, or diabetes.

Can Kids Eat It?

Kids love this recipe, and it is a great way to get them to eat some nutritious food.

The Bottom Line

The chicken Mortadella recipe is meant to be enjoyed in moderation by children and adults at home. It is a variation of the classic chicken parmigiana made with sausage rather than with onion.

Since it contains many good nutrients, you can make this meal part of your diet plan to lose weight, especially if you consume it with a lettuce salad and steamed veggies.

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