Chicken Nawabi Recipe: 5 Amazing Health Benefits

Chicken Nawabi is a dish originating from Northern India. This delicious meal is typically made with boneless, skinless chicken breasts skewered with fresh ginger, garlic, and Indian spices before being grilled to perfection.

Chicken Nawabi is a perfect dish for any occasion. And it’s easy to make, too! Follow these simple instructions, and you’ll have yourself a mouthwatering meal in minutes.

How Can I Make This Healthy Chicken Recipe?

Chicken Nawabi is a traditional Indian dish that involves skewering chicken breasts with fresh ginger, garlic, and spices and grilling the chicken until it’s perfectly cooked.

The exact ingredients for this dish vary from household to household. But the specifics are rarely all that important as long as you end up with a tasty dish.

Ingredients

  • 1 lb chicken breast (boneless, skinless)
  • 2 tsp salt
  • 1/2 tsp turmeric powder
  • 2 Tbsp lemon juice
  • 3 Tbsp butter
  • 1/4 cup olive oil (or canola oil)
  • 1/4 cup fresh garlic cloves, finely chopped
  • Two medium yellow onions, diced (about 2 cups).

Direction

Cook the chicken on each side until cooked through, and then plop it into a bowl and cover it with plastic wrap to keep it fresh. Allow the chicken to rest with the juices before carving and serving.

Step 1: Heat 2 Tbsp of oil in a large frypan on medium heat. Add onions and sauté until softened, about 4 to 5 minutes.

Step 2: Add the garlic and sauté for 1 more minute.  Skewer your chicken breasts with fresh ginger, salt, turmeric, and lemon juice into the middle of the chicken.  Then add the sliced onions to the top.

Chicken Nawabi
Chicken Nawabi

Step 3: Add the remaining oil, 1 Tbsp butter, and lemon juice to the pan.  Stir well and cover. Allow to cook for 7-8 minutes or until chicken is cooked through. Don’t forget to stir occasionally.

Step 4:  Remove chicken from pan and serve with rice pilaf and a side of fresh tomato-cucumber salad.

Nutrition Fact

NutritionAmount
Calories534g
Total Fat8g
Cholesterol70mg
Sodium563mg
Protein32g
Carbs0.5g
Fiber0.1g

The 5 Amazing Health Benefits Of Chicken Nawabi

1. Chicken Is An Excellent Source Of Protein

It’s one of the complete sources of protein you can buy. Protein is your body’s building block. It helps makeup muscles, hair, and nails & gives you energy.

2. Chicken Is High In Vitamin B12

Vitamin B12 is crucial for your body’s health and the development of nerves, blood vessels, and DNA production (the genetic code). It also keeps your immune system healthy & keeps Hormones balanced.

3. Chicken Is High In Selenium

Selenium is a mineral that helps to protect our cells from damage and works as an antioxidant. It also helps keep our thyroid healthy & keeps cholesterol levels in check.

4. Chicken Is High In Vitamin D

Vitamin D helps keep bones, teeth, muscles, and nerves healthy & strong! It also aids in the absorption of calcium by the body.

5. Chicken Is High In Potassium

Potassium helps control your blood pressure and keep arteries & veins healthy.  It also keeps your heart beating normally & keeps cells functioning properly.

Who Will Eat Chicken Nawabi?

This delectable dish can be enjoyed by people from all walks of life, from all corners of the world, at all ages. Both kids and adults can enjoy Chicken Nawabi.

It’s an excellent choice for large families who want to stick to a healthy dinner menu – or any family who wants a yummy meal that they can make together and share while they catch up on the day’s events. It’s super easy to make and simple to customize for any occasion.

Have Any Disadvantages To Eating This Healthy Recipe?

Chicken is high in fat and cholesterol.  It can cause stomach upset, indigestion and diarrhea.  High-fat levels in the diet can also lead to weight gain and obesity.  

So it’s essential to monitor how much fat your body needs.  High-fat diets can lead to heart disease & arthritis.

Chicken is high in sodium:  Too much salt intake can cause high blood pressure, cholesterol, and heart disease.  It’s also one of the causes of kidney damage.  

Therefore it’s essential to pay attention to the sodium you consume every day.

Can I Freeze Chicken Nawabi?

It’s common to freeze the chicken to preserve it for later use, especially if you have any leftovers.  But it’s essential to ensure that meat is completely thawed before cooking with it.  

Place your frozen chicken in the refrigerator for a total of 24 hours before use to ensure that all bacteria present are killed off.

The Bottom Line

Chicken Nawabi is a healthy and delicious dish that anyone can enjoy. It’s easy to make and takes very little time to prepare.  

It’s an excellent choice for large families or households with lots of mouths to feed, as it fills up even the most enormous appetites.

If you’re looking for a quick and easy meal that tastes great, Chicken Nawabi is your new go-to dish.

Enjoy this tasty meal with a side of rice pilaf and a fresh tomato cucumber salad for a healthy, filling dinner the whole family will enjoy.

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