Chicken Neapolitan is a dish of lean chicken breast strips in sauce, with fresh mozzarella and Parmesan cheese mixed throughout. The name is derived from the dish’s first appearance, Naples in Italy.
Chicken Neapolitan is often served as a quick lunch with vegetables on the side or as a main course. It can also be made appetizers and served as individual portions with bread or crackers.
How To Make Chicken Neapolitan?
- 3 boneless, skinless chicken breasts, cut into strips
- 1 cup of white wine
- 1 teaspoon of garlic powder
- 1 teaspoon of salt
- ¼ teaspoon of ground black pepper
- 4 tomatoes, skins removed and sliced thinly
- 8-ounce mozzarella cheese balls, cut in half or quarters (to taste) and halved or quartered again if too big
Step 1: In a heated pan, stir fry the chicken breast with garlic powder, salt, and pepper. Cook until no longer pink inside and set aside.
Step 2: In the same pan, add the wine, tomatoes, and chicken breast at medium heat for about 5–7 minutes. Transfer to a shallow dish of about 9″ x 12″.
Step 3: Arrange sliced mozzarella cheese on top of the chicken. Place under a broiler (grill) for 3 minutes or until the cheese is melted. Serve immediately.
|Dietary Fiber||1 g|
|Saturated Fat||5 g|
7 Attractive Health Benefits of Chicken Neapolitan
1. A Low-Calorie Yet Hydrating Dish
Chicken Neapolitan is a rather healthy dish as it is low in salt and fat. It’s perfect for dieters because it contains very few calories and enough vitamins and nutrients. It also provides hydration with the tomatoes and mozzarella cheese.
The chicken also adds to the total nutritional value of the dish with its lean protein content, which makes it an ideal meal to consume if you’re trying to lose weight or cut down on cholesterol intake.
2. A Great Source Of Protein
Chicken is a very good source of protein. It’s lean and contains mostly white meat, making it more healthy than red meat. Chicken also contains lesser amounts of fat compared to other meats.
3. A Good Source Of B Vitamins
One serving of Chicken Neapolitan contains a good amount of B vitamins. It also contains Vitamin C, an antioxidant that protects the body from harmful free radicals.
4. An Excellent Source Of Calcium And Folic Acid
One serving also contains a lot of calcium and folic acid – two vital nutrients that help prevent bone density loss and strengthen and build your bones. The mozzarella cheese in the dish also provides additional amounts of these nutrients.
5. High In Potassium
Chicken Neapolitan is also a good source of potassium, which helps reduce the risk of stroke and high blood pressure.
6. It’s A Great Choice If You’re Lactose Intolerant
If you’re lactose intolerant, you can still enjoy Chicken Neapolitan as it contains very little or no cheese at all! It’s also a great addition to your lunch menu.
7. It’s Low In Sodium
Most recipes of Chicken Neapolitan contain very little or no salt at all – making it an ideal dish to serve if you have hypertension or are on a blood pressure-lowering diet.
It’s also a good source of B vitamins, which help reduce the risk of hypertension due to its antioxidant properties.
Is Chicken Neapolitan Gluten-Free?
Chicken Neapolitan is gluten-free. However, any dish that contains cheese may contain traces of gluten. If you’re curious whether it has any gluten, you can check with manufacturers.
Can Pregnant Woman Eat Chicken Neapolitan?
Yes, pregnant women can eat this dish as it contains very little salt and fat. The tomatoes and mozzarella cheese also provide a good amount of potassium.
Is Chicken Neapolitan Healthy?
Chicken Neapolitan is a relatively healthy dish as it doesn’t contain any sauce that may aggravate your cholesterol level.
It is low in calories, fat, and sodium but relatively high in fiber and protein, making it a great addition to your lunch menu.
How To Store Chicken Neapolitan?
Chicken Neapolitan is best stored well-wrapped in the refrigerator. As cheese is a perishable food, it should be consumed within a week of purchasing. After that time, you can keep the leftovers in the refrigerator.
Chicken Neapolitan is a quick and easy dish that brings the flavors of Italy to your table. It contains lean chicken breast strips marinated with herbs and spices.
The dish is then cooked in tomato sauce, white wine, and cheese, served with mozzarella cheese drizzled on top. It is also a good fit as a starter or appetizer.