Chicken Neck Recipe: 10 Important Health Benefits

Chicken Neck Recipe is a wonderful winter dish that is lightly spiced. The combination of red and green peppers, onions, and chicken provides a burst of color to your plate.

The best part about this recipe is the crispy skin of the chicken that forms the exterior of each piece. You can learn how to make a chicken neck recipe on the next page.

How To Make Chicken Neck Recipe?

Chicken Neck Recipe Ingredients

  • 1 tbsp. olive oil
  • 1 tsp. black pepper powder
  • 1 tsp. salt
  • 1 tsp. smoked paprika
  • 1 tsp. roasted cumin powder
  • 1/2 tsp. red chili flakes


Step 1: Heat oil in a pan on medium flame and cook onions, green peppers, and red peppers for 5 min. Add chicken necks to this mix and cook for 3-4 min more on the same flame, stirring occasionally.

Step 2: Remove from heat and add the rest of the spices. Toss the mixture in a pan and leave the marinade for 5-6 hours overnight.

Step 3: Heat the oven to 350F and place a rack in the middle position. Place chicken necks in a roasting tray with the same spices and marinade used in step 1. Cook for 40 min or until done inside carefully using two forks to check the doneness of meat.

Step 4: Remove from oven and serve hot with rice, quinoa, or salad.

Nutritional Value of this Recipe

Protein24.70 gm
Carbohydrates5.40 gm
Fats3.79 gm
Calories280 kcal

10 Important Health Benefits of Chicken Neck Recipe

1. Prevents Cancer

The chicken Neck recipe is loaded with Vitamin A, B, and C, known to fight Cancer. Consuming this dish regularly will help reduce the risk of various forms of Cancer by 70-90%, depending on your dietary patterns.

2. Lowers Blood Pressure

Regular consumption of chicken necks helps lower blood pressure by reducing the stress levels on vascular walls, thus improving the condition of the heart.

Moreover, it lowers levels of co-existing cholesterol, which also has a positive effect on reducing blood pressure levels.

3. Fights Diabetes

The high levels of Vitamin B in chicken necks balance the body’s insulin levels, thus stabilizing blood sugar levels. This helps prevent diabetes.

4. Boosts Brain Power

Chicken necks are rich in Vitamin B-12 that is essential for the healthy functioning of the brain and nervous system. Consuming this recipe helps improve memory, concentration, and decision-making skills.

5. Lowers Risk Of Heart Disease

The niacin present in this recipe helps to lower cholesterol levels. Chicken necks also help prevent developing heart disease by preventing plaque buildup in the arteries.

The high potassium levels in the chicken neck recipe help maintain blood pressure levels and lower the risk factors for stroke.

6. Prevents Harmful Bacteria From Growing In Intestines

The Vitamin K in the chicken neck recipe helps fight against harmful bacteria that invade the intestinal tract and prevent intestinal cancers, stomach-related diseases, and vomiting. The fiber content of this dish also helps to avoid small intestine cancers.

7. Prevents Arthritis

Vitamin C in the recipe helps build collagen and cartilage, thus strengthening connective tissues. This helps prevent Arthritis and joint pains.

8. Helps To Promote Hair Growth

The protein content in the chicken neck recipe helps build strong hair by promoting new cell production. It also helps prevent damage caused by free radicals, thus promoting hair growth.

9. Reduces High Blood Pressure

Chickens are a good source of protein, minerals, and antioxidants. Carbohydrates contained in this recipe also help lower blood pressure levels by ensuring the proper functioning of the cardiovascular system.

10. Prevents Osteoporosis

The calcium content in this recipe helps prevent the bone loss that causes Osteoporosis and slows down the rate of aging, thereby helping women maintain their youth for longer.

Is Chicken Neck Good Eating?

Chicken necks are popular for their high protein content, making them good eating. These sections of the chicken are often sold cheap and hence considered a low-class food.

However, this misconception is prevalent in all cultures, and it is only in some cultures that people have a strong preference for chicken necks instead of other parts of the chicken.

Is Chicken Neck Poisonous?

Chickens are considered one of the most stable sources of protein in the world. The chicken necks do not pose any serious threat to people as they do not contain any toxic elements.

The high amount of vitamin B, C, and other micronutrients in this recipe makes it ideal for people with weak immune systems or undergoing chemotherapy treatments.

Is Chicken Neck Recipe Gluten-Free?

Chicken necks are gluten-free but may contain other grains such as corn and wheat. If you want to make this recipe gluten-free, you can use rice flour instead of regular flour.


The recipe for Chicken Neck Recipe follows a well-balanced proportion of “good” and “bad” cholesterol in the diet. Hence, it does not negatively affect cholesterol levels or blood pressure.

The high level of protein present in this recipe helps to build new tissues and maintain the integrity of existing tissues by providing the necessary amino acids required by the body.

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