Chicken Pad See Ew Calories: 6 Authentic Healthy Nutrition

Chicken Pad See Ew Calories is one of America’s most popular Thai dishes. With its sweet taste and creamy coconut sauce, it is sure to delight your tongue no matter what time of year it is.

The dish can be served with vegetables or noodles, so there’s always something you can enjoy eating if you’re looking for low-carb options.

While traditional Pad See Ew won’t have enormous meals, our recipe uses significantly less oil than the recipe traditionally calls for to decrease fat intake without sacrificing flavor or texture.

How To Make Chicken Pad See Ew Calories?


  • 2 tablespoons soy sauce
  • 3-12 ounces of boneless chicken breasts (cut into bite-size pieces)
  • 1 cup broccoli florets
  • 1 cup carrots
  • 2 cloves garlic, minced
  • 4 cups of cooked rice noodles
  • 1 medium red bell pepper, sliced into strips
  • 2 medium green onions, chopped
  • 2 eggs

Making Procedure

Step 1: In a small bowl, combine soy sauce with sesame oil and set aside.  Combine the rice noodles, carrots, and garlic in another bowl and set aside.

Step 2: Heat 1 tablespoon of oil over medium-high heat in a large skillet or wok.  Add the broccoli florets and stir-fry until they begin to turn bright green.  Transfer the broccoli to a bowl using a slotted spoon or strainer and set aside.

Chicken Pad See Ew Calories
Chicken Pad See Ew Calories

Step 3: Add another tablespoon of oil to the skillet and return it to medium-high heat.  Add the chicken pieces and stir until brown.  Transfer chicken from the skillet to the bowl with broccoli.

Step 4: Add another tablespoon of oil to the skillet and return it to medium-high heat.  Add bell pepper strips and stir-fry until they soften about 5 minutes.  

Transfer pepper strips to a plate using a slotted spoon or strainer and set aside for later use.

Step 5: Add another tablespoon of oil to the skillet and add eggs.  Cook until eggs are set on the surface, about 3 minutes.  Transfer eggs to the plate with bell pepper strips and set aside for later use.

Step 6: Add a third of the oil from Step 2 to the skillet over medium-high heat.  Add the rice noodles and stir-fry until noodles turn bright green, about 1 minute.  

Add the carrots and garlic and stir-fry until carrots soften for about 2 minutes.  Add soy sauce mixture and stir until it begins to boil.

Step 7: Add the chicken, vegetables, and eggs to the rice noodles mixture.  Stir until well-combined.  Turn off heat and cover with a tight lid for one minute or until noodles are cooked through.

Step 8: Serve in bowls topped with red bell pepper strips.

Nutritional Value

Carbs54 g
Fiber4 g
Protein19 g
Fat6.84 g
Sodium678 mg

6 Authentic Healthy Nutrition of Chicken Pad See Ew Calories

1. Plant-Based Protein

Chicken Pad See Ew Calories is a plant-based dish, which means it’s just about the healthiest way to eat.

It contains protein and fiber from white rice, broccoli, carrots, and other vegetables you choose to add. Plus, it also contains 15 grams of protein from chicken thighs.

2. Low in Sugar

If a recipe has a high sugar content, it can make you feel sluggish and lethargic. This dish is low in sugar thanks to very little soy sauce, which also adds flavor to the other ingredients. The only sugar you’ll find is naturally occurring from the bell peppers.

3. Low in Calories

Chicken Pad See Ew Calories is also low in calories; it contains 532 calories per serving. These 532 calories come from chicken, rice noodles, and carrots.

4. Low in Saturated Fat

If you’re on a low-carb diet and looking for something light to eat, then you can opt for Chicken Pad See Ew Calories. It’s lower in saturated fat than most other recipes made with chicken Pad See Ew.

5. Low in Cholesterol

This dish is wonderful for those who want to keep their cholesterol levels in check. It contains only 66 milligrams of cholesterol per serving, so you won’t have to worry about your health after enjoying it.

6. Low in Sodium

It’s also a low-sodium recipe, which is great for people who have high blood pressure or are on sodium-restricted diets. You’ll get only 678 mg of sodium per serving, which is less than half of the daily recommended amount for most people.

Is Pad See Ew Healthy?

Yes, it is very healthy. Pad See Ew is a traditional Thai dish and has been around for centuries. It is made with no deep-frying, MSG or additives, and preservatives. It also does not have trans fat in it.

What Is The Difference Between Pad See Ew And Drunken Noodles?

It might be confusing because they both are made with rice stick noodles and wheat noodles. Both are quite popular in Thai cuisine.

Drunken Noodles are served with pork, shrimp, or chicken and come in red, yellow, or green colors. It has a sweet n sauce that will please the taste buds.

Pad See Ew is eaten with vegetables and chicken stir-fried with pepper and garlic. It’s also very spicy and slightly savory in flavor.

Have Any Side Effects Of Chicken Pad See Ew Calories?

As with most food, too much of this dish may cause certain health problems. In particular, the word is high in sodium. If you’re on a sodium-restricted diet, then this recipe isn’t right for you.

In addition, some people may develop skin rashes when they consume raw garlic because it’s a member of the onion family. Make sure to cook your garlic before eating it in Pad See Ew Calories if you get skin rashes easily.

Can Kids Eat Chicken Pad See Ew Calories?

Yes, kids can eat chicken pads see ew calories as long as you teach them portion control. It is recommended that they only eat two portions per day and no more than that. It would help if you also cut the portion to match their ages.

Bottom Line

Chicken Pad See Ew Calories is a chicken stir-fry full of vegetables. It’s made with white rice noodles, chicken breast meat, broccoli, carrots, and bell peppers.

The dish is very healthy because it has protein and fiber from the vegetables and is low in fat because of the low-calorie count you get from this dish.

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