Chicken Palermo is a delicious dish that pairs well with pasta, potatoes, or rice. It’s an elegant meal that can be whipped up quickly for family dinner or company.
Chicken Palermo is a dish created to combine the classic Italian taste of chicken and basil with the Sicilian flavors of olives and tomatoes.
The result is a rich sauce served over grilled chicken breast, making it easy to enjoy this dish year-round.
How To Make Chicken Palermo?
Ingredients
- 900 grams of Chicken Breast
- 1/2 Cup Olive Oil
- 2 Cups Tomatoes (plum, plum, or cherry preferred)
- 3 cloves of Garlic, Minced and Crushed
- 1 Cup Olives (green or black)
- 1/4 Cup of Capers
- 1 Teaspoon Oregano
- 1 Teaspoon Fresh Basil (chopped)
- Salt and Pepper to Taste
Directions
Step 1: Prepare the chicken breasts by cutting them into bite-sized pieces. Preheat the grill to medium heat and add olive oil to prevent sticking.
Step 2: Make sure to coat the chicken evenly with salt and pepper to absorb flavor easily while cooking. Grill each side of the chicken for roughly 5 minutes or until cooked through and browned. Set aside on a plate, covered, until ready to plate.
Step 3: While the chicken is grilling, add the tomatoes, garlic, olives, capers, oregano, basil, and a seasoning of salt and pepper to a food processor.
Puree until the mixture becomes smooth and well blended. Feel free to adjust the ingredients if you like it more or less tomato-y.
Step 4: Return the chicken breasts to a skillet or pan covered in foil to keep warm while you finish cooking the sauce.
Once the sauce is done, plate up the chicken and drizzle with a good amount of spice. Serve immediately, with garlic bread or fresh pasta if you prefer.
Nutrition Fact
| Nutrition | Amount |
|---|---|
| Serving | 1 |
| Calories | 450 |
| Protein | 35 grams |
| Carbohydrates | 67 grams |
| Fat | 20 grams |
| Sodium | 26 milligrams |
| Saturated Fat | 3.5 grams |
| Cholesterol | 103 milligrams |
| Fiber | 3 grams |
6 Exclusive Serving Ideas
1. Served With Spaghetti
Toss cooked spaghetti in garlic and olive oil before topping with grilled chicken Palermo and tomato basil sauce.
2. Served In A Cheese Tortilla
Mix sour cream, salsa, and cheese to make a quick dip for tortilla chips for an easy appetizer.
3. Served Over Rice
Prepare brown rice or quinoa as a healthy carbohydrate base for the delicious chicken Palermo sauce.
4. Drizzled Over Roasted Potatoes
Toss chicken Palermo with fresh-cut potatoes and place in a baking dish. Bake at 375 degrees for 30 minutes or until cooked through, then drizzle with sauce and serve.
5. Chicken Palermo With A Side Of Asparagus
Wash and cut asparagus into 1/4 inch sections, drizzle chicken Palermo with olive oil and salt, then grill for 5-10 minutes on each side until cooked through. Plate up and drizzle with sauce before serving.
6. Crostini
Layer a slice of bread with chicken Palermo, tomato basil sauce, and some fresh mozzarella cheese. Place it under the broiler until the cheese is melted and serve immediately.
Some Important Health Benefits
1. Rich In Protein
Chicken Palermo is a great source of lean protein, making it the perfect dish for any individual looking for something that provides a good amount of protein without any added fat.
2. Contains Vitamin K
Not only does vitamin K promote good bone health, but it also helps to prevent certain cancers and keeps your organs healthy.
3. Has Healthy Fats And Antioxidants
The dish’s rich olive oil and aromatic tomatoes are both packed with nutrients that promote good liver health and heart health and provide antioxidants to keep you young.
4. A Good Source Of Calcium
The chicken breast contains a good amount of calcium, which helps build strong bones and teeth by maintaining their health.
5. Low In Calories
Chicken Palermo is a great option for anyone on a diet because it contains few calories, making it easy to eat without feeling guilty.
Have Any Side Effects To Eat Chicken Palermo?
You should not eat the Chicken Palermo if you are allergic to chicken, fresh basil, or olives. Chicken Palermo can cause some side effects like indigestion, diarrhea, and nausea due to its high salt content.
How To Freezer Chicken Palermo?
You can freeze the dish. Take a pan, fill it with water and add chicken, Palermo. Place the pan in the freezer for 4-5 hours.
Now, freeze it in an air-tight freezer bag or wrap it and keep it in the freezer for future use until required.
Is Chicken Palermo Gluten-Free?
Yes, Chicken Palermo is gluten-free. However, it can contain traces of wheat (gluten).
Conclusion
Chicken Palermo is a delicious and easy dish that can be a great addition to any grocery list! If you are looking for something quick and easy but still tastes amazing, consider trying out the dish to introduce a new flavor to your dinner menu.
Chicken Palermo is a traditional Sicilian dish that is sure to please you and your family, regardless of their age.
