Chicken Pesto Sandwich Near Me, Everyone seems to be having a great time with their meal. If you walk into any restaurant and ask for a chicken pesto sandwich, they should have no issue making it for you.
The sandwich was created in 2007 by Johnathan Orr of the PUB in Glasgow and has inspired countless other recipes across the world.
The recipe is simple and takes just ten minutes from start to finish, but that doesn’t mean there’s not an abundance of flavor packed into this little number.
How to make Chicken Pesto Sandwich Near Me
Ingredients:
- 6 Whole Wheat Ciabatta Rolls
- 12 ounces roasted chicken breast, sliced thin
- 1/2 cup basil pesto
- 3/4 cup gorgonzola cheese, crumbled
- 2 Tomatoes, sliced thin
- 1/4 Red onion, cut into thin rings (optional)
preparation:
Step 1: Preheat the oven to 350 degrees Fahrenheit.
Line a baking sheet with parchment paper and lightly coat it with vegetable oil spray.
Step 2: Take the ciabatta rolls and spread them out on the baking sheet, making sure they are even.
Step 3: Place the chicken slices evenly over each bread slice. Place four tomato slices over each sandwich, and then add your basil pesto and cheese.
Top with onion rings (if desired). Bake in the oven for 15-20 minutes or until the chicken is done and the cheese has melted.
Step 4: Remove from oven and serve.
Nutrition facts of Chicken Pesto Sandwich Near Me
| Nutrition | Amount |
|---|---|
| Calories | 516 |
| Total Fat | 33.4 g |
| Saturated Fat | 7.8 g |
| Sodium | 703 mg |
| Carbohydrates | 49.1 g |
| Dietary Fiber | 4 g |
| Protein | 33.9 g |
Health Benefits of Chicken Pesto Sandwich Near Me
Good source of vitamin C Chicken breasts are rich in several vitamins and minerals; they contain the antioxidant selenium, which is vital to testosterone production.
Selenium also acts as a natural anti-inflammatory which combats arthritis, immune disorders, and other inflammatory conditions.
Minimizes heart attack risk Chicken breasts are high in niacin (B3), which helps prevent plaque build-up in the arteries and minimize your chances of a heart attack. Reduces stroke risk Niacin lowers both total and bad cholesterol levels.
Great 6 Freezing Ideas of Chicken Pesto Sandwich Near Me
1. Portion the chicken pesto sandwich into six portions and wrap them in plastic wrap. Freeze and consume within one month.
2. Portion the chicken pesto sandwich into six portions, place them in freezer bags, vacuum seal them to ensure no air is trapped inside, freeze, and consume within two months.
3. Portion the chicken pesto sandwich into six portions, then place each piece in an airtight container or freezer bag; freeze for up to three months.
4. Portion the chicken pesto sandwich into six servings, wrap in plastic wrap, then place in well-sealed tins; freeze for three months.
5. Portion the chicken pesto sandwich into six servings, then place each portion in an airtight container or freezer bag; freeze for up to three months.
6. Portion the chicken pesto sandwich into six servings, wrap in plastic wrap, then place in well-sealed tins; freeze for three months.
Is It Healthy?
Chicken Pesto Sandwich Near Me is a quick and easy recipe to fix for lunch; however it still contains all the nutritional benefits of chicken breast, so it’s still very nutritious.
It’s low in fat and free from any unnecessary additives, making it great for those with dietary restrictions.
How to Eat Chicken Pesto Sandwich Near Me
Chicken Pesto Sandwich Near Me is best eaten shortly after preparation as it loses its flavor rapidly once out of the oven.
Is It Gluten-Free?
Chicken Pesto Sandwich Near Me is naturally gluten-free if you use gluten-free rolls for the recipe.
Is It Low in Calories?
Chicken Pesto Sandwich Near Me contains 516 calories per serving; this recipe has three servings.
If you were to purchase your six-pack of ciabatta rolls, you would be able to make 18 sandwiches with this recipe.
Is It High in Sodium?
Chicken Pesto Sandwich Near Me contains 703 mg of sodium per serving. There are three servings in this recipe.
If you were to purchase your six-pack of ciabatta rolls, you would be able to make 18 sandwiches with this recipe.
Is It High in Sugar?
Chicken Pesto Sandwich Near Me contains 1 gram of sugar per serving; this recipe has three servings.
Is It Suitable For Pregnant Women?
Chicken Pesto Sandwich Near Me is considered safe to eat during pregnancy. However, it’s best to check with your doctor first.
Is It High in Carbohydrates?
Chicken Pesto Sandwich Near Me contains 49.1 grams of carbohydrates per serving; this recipe has three servings.
If you were to purchase your six-pack of ciabatta rolls, you would be able to make 18 sandwiches with this recipe.
Is It Good For Heart Patients?
Chicken Pesto Sandwich Near Me contains 0.9 grams of saturated fat per serving; this recipe has three servings.
If you were to purchase your six-pack of ciabatta rolls, you would be able to make 18 sandwiches with this recipe.
Is It Good For Diabetics?
Chicken Pesto Sandwich Near Me contains 2 grams of sugar per serving; this recipe has three servings.
Conclusion
Chicken Pesto Sandwich Near Me is a light and delicious recipe, perfect for when you need to eat something in a hurry but don’t want to sacrifice taste or nutrition.
The recipe itself only takes ten minutes to prepare, so it’s perfect for those who don’t have much time on their hands.
It contains all the nutritional benefits of chicken breast, so it’s very nutritious. Chicken Pesto Sandwich Near Me is great for lunch, dinner, or as a quick snack, and the recipe can easily be doubled or quadrupled depending on your needs.
