Chicken Pillows Recipe is a simple dish that you can make in just a few minutes of your time. It’s incredibly easy to make and completely healthy; I would recommend it as a dish that your family could enjoy without any changes.
The chicken pillow recipe is one of those dishes that you can make in the comfort of your own home with just a few ingredients. It’s made by poaching chicken to create a tasty and soft filling.
How To Make Chicken Pillows Recipe?
Ingredients
- 2 skinless, boneless chicken breasts
- 1 cup matzo meal
- 1 egg, beaten
- Salt and pepper to taste
- Vegetable oil for frying up the chicken breast
Directions
Step 1: Preheat your oven to 325 degrees Fahrenheit. Cut the chicken into cubes and place the eggs, salt, and pepper before rolling in matzo meal until fully encased.
Step 2: Fry the chicken until it’s fully cooked, and remove it from the pan. Keep warm in the oven you preheated.
Step 3: Pour vegetable oil into a frying pan or skillet and fry the matzo meal until it turns golden. Keep warm in the oven you preheated with chicken.
Step 4: After removing chicken from the stove, separate your matzo meal into 8 pieces about 2 inches wide by 3 inches long by 1/2 inch thick.
Step 5: Fill the matzo meal and chicken mixture with a toothpick and squeeze them together. Place this on a sheet of aluminum foil and use another sheet of aluminum foil to roll into a tube shape.
Step 6: Bake the chicken pillows in your preheated oven for 35 minutes. Remove from oven, sprinkle paprika on top of the chicken pillows. Serve with rice, rice pilaf, vegetable sticks, or whatever side dish you feel like eating them with.
Nutrition Facts
| Nutrition | Amount |
|---|---|
| Calories | 103.0 |
| Total Fat | 3.2 g |
| Cholesterol | 51.8 mg |
| Sodium | 446.9 mg |
| Carbohydrates | 5 g |
| Fiber | 0.1 g |
7 Exclusive Healthy Nutrition of Chicken Pillows Recipe
1. Goods Source of Protein
Chicken Pillows Recipe is a great source of protein and meats. Chicken is an excellent source of protein that provides important amino acids for muscle growth and repair.
2. Goods Source of Iron
Chicken Pillows Recipe is also a good source of iron, which helps carry oxygen to muscle tissue, the brain, and other vital organs. It makes up part of the hemoglobin in red blood cells (1).
3. Good Source Of Vitamin B2
Chicken Pillows Recipe is a good source of vitamin B2. Vitamin B2 is also known as riboflavin. It helps the body to make red blood cells and new cells. Riboflavin is important for healthy eyes and skin (2).
4. Good Source of Calcium
Chicken cooked without salt contains approximately 1% calcium (3). Calcium is vital for building strong bones and teeth.
5. Good Source of Zinc
Chicken Pillows Recipe is also rich in zinc. Zinc plays a very important role in immune function, collagen formation, and wound healing (4).
It also helps maintain the normal functioning of body tissues, cell division, growth, nutrient absorption, insulin production, helping to regulate blood sugar levels (5).
6. Goods Source of Selenium
Chicken Pillows Recipe contains selenium in reasonable amounts. Selenium is an essential mineral that the body does not produce.
It plays a role in protein metabolism and protects cells from free radical damage. Selenium also functions as an antioxidant, inhibiting lipid peroxidation (6), benefiting heart health. Selenium is also beneficial for maintaining healthy hair and nails (7).
7. Good Source of Niacin
The chicken pillows recipe contains niacin, a vitamin that has many functions in the body. Niacin is a coenzyme that helps your body convert carbohydrates, fats, and proteins into energy. This vitamin also helps to maintain healthy skin, digestive system, and nervous system
Is Chicken Pillows Recipe Gluten-Free?
Chicken Pillows Recipe is not gluten-free, as it contains matzo meal.
Is Chicken Pillows Recipe Healthy?
Yes! The chicken pillows recipe is a very healthy dish that you can have in your diet every day. The chicken will provide you with lots of protein, which helps to build strong muscles and bones.
The eggs contain vitamin B2 and high-quality protein, which help repair damaged cells and tissue. Chicken is also a good source of iron that transports oxygen in the human body.
Can kids eat Chicken Pillows?
Yes, kids Can eat chicken pillows, as long as you are sure the matzo meal has been made in a gluten-free facility, especially if your child is highly allergic to gluten.
How To Store Chicken Pillows?
Store the chicken pillows in an airtight container and place them in the refrigerator until you’re ready to eat.
Have Any Side Effects Of Chicken Pillows Recipe?
No side effects of chicken pillows recipe have been reported, as long they are gluten-free.
Conclusion
The chicken pillows recipe is a simple dish that your family will enjoy without changes. It’s incredibly easy to make and can be prepared in a few minutes of your time.
The chicken pillows recipe is one of those dishes that you can make in the comfort of your own home with just a few ingredients.
