Chicken Pot Pie Ix: 6 Attractive Health Benefits

Chicken Pot Pie Ix is the best pot pie recipe you’ll ever find, and it’s not just because of its yummy chicken, either! It’s the perfect comfort food that everyone loves to eat.

Plus, this is the ideal dish for your slow cooker if you want to save some time on dinner since it takes more than an hour to make. Best of all, you can make your homemade pie crust or use a refrigerated roll to save time.

How To Make Chicken Pot Pie Ix?

Ingredients

  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 2 cups sliced carrots
  • 1 cup frozen peas and carrots with sauce
  • 2 cups cooked chicken, cubed or shredded (about 2 chicken breasts)
  • 4 cups chicken broth
  • 1/2 teaspoon dried thyme, crumbled between fingers to release oils

Directions

Step 1: Heat the oil in a large saucepan over medium heat. Add the onion, garlic, carrots, peas, and carrots. Cook for 7 to 8 minutes.

Step 2: Add the chicken, broth, and thyme. Simmer for 20 to 25 minutes or until carrots are tender. 

Step 3: Preheat the oven to 350 F degrees. Pour the mixture into a 2-quart baking dish or deep pie plate (small individual serving dishes may also be used). Cover with pie crust (see below for preparation note). Bake uncovered for 20 to 25 minutes or until the top is golden.

Chicken Pot Pie Ix
Chicken Pot Pie Ix

Step 4: Serve with potatoes and a salad.

Nutrition Fact

NutritionAmount
Total Fat14.5
Sat Fat Cholesterol2.2g
 55mg
Sodium310mg
Carbs25.6g
Fiber4.1g
Sugars5.5g
Protein18.5g

6 Attractive Health Benefits of Chicken Pot Pie Ix

1. Help for heart disease

Chicken, especially dark meat, is rich in the amino acid taurine, which helps keep your heart and blood vessels healthy by regulating the body’s water content.

Potatoes are also a great source of potassium which helps lower blood pressure and reduce the risk of cardiovascular diseases.

2. Prevention of cancer

Chicken is also a good source of selenium, vitamin B1, and vitamin B6 that prevent the risk for certain types of cancers such as lung cancer and leukemia.

3. Relief from sore throats and colds

There are plenty of reasons to love chicken soup even when you don’t have a cold or sore throat, but chicken pot pie ix is another one!

Chicken contains niacin, zinc, and other vitamins, which help boost the immune system. This helps treat sore throats and prevents colds in a very natural way.

4. Prevent diabetes and obesity

Chicken is naturally rich in fiber which helps prevent diabetes and obesity [ 1, 2]. It’s also a protein source that keeps you full longer than carbohydrates.

One serving of chicken contains 7 grams of protein content, so you can probably eat more chicken or fewer carbs and still stay full, just like with most other proteins.

5. Rapid weight loss

Chicken, especially dark meat and the skin, is a very rich source of healthy fat. It’s great because it doesn’t contain cholesterol which is a fat that we need to avoid. A one-cup serving of chicken has only 2 grams of saturated fat.

This kind of healthy fat helps you lose weight faster because, unlike carbohydrates and protein, it stimulates the production of certain hormones called serotonin, leptin, and norepinephrine which suppress your appetite.

6. Immunity booster

Chicken is also rich in vitamin A which helps boost your immune system. There are many other vitamins and minerals in it that promote a healthy immune system.

What Is The Difference Between Chicken Pot Pie Ix And Mama’s Chicken Pot Pie?

They are different recipes, but they are good and healthy options. Ingredients are the same, but overall the taste is not so different.

The additional part is that Mama’s Chicken Pot Pie is all in one, and it has another name. I would say it’s more unhealthy than Chicken Pot Pie Ix, but you can also add some of the ingredients to your taste.

Have Any Side Effects Of Chicken Pot Pie Ix?

The good news is that chicken is a very healthy food, it’s not bad at all! Despite all the things that you can get from chicken, there are some side effects.

When taken in excess, chicken can cause bloating, hypertension and constipation. It’s best to avoid taking too much of it, especially when trying to lose weight or maintain your weight.

Can Kids Eat Chicken Pot Pie Ix?

There are no side effects for kids when eating chicken pot pie. Still, it’s best to consult your doctor about how much chicken to feed them and make sure that it’s fully cooked.

Most people don’t have any problems eating it, but if you’re allergic to chicken or any of the other ingredients inside this recipe or have lactose intolerance, you won’t be able to enjoy this dish. It’s best to do some research on that before eating it.

How Can Store Chicken Pot Pie Ix?

Chicken pot pie is easily stored in the refrigerator for eight days. Freeze it for one month if you don’t plan to eat it within that time.

Bottom Line

Chicken pot pie ix is classic comfort food perfect for eating during the cold winter months. Despite being a delicious meal, it’s also healthy and can be enjoyed by the whole family.

The best part is that this meal is easy to make; you have to pour the mixture into a baking dish and bake it. It’s so easy that even kids can help you cook this dish.

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