Chicken Ragu Recipe: Best 5 Health Benefits

The chicken ragu recipe is classic comfort food that has a lot of protein, which will help build your muscle. The dish is also made with ragu, which is a type of pasta sauce it’s typically tomato based.

For this recipe, we recommend you use pasta with some bite, if possible, as long as it doesn’t have eggs.

This recipe is simple yet flavorful. You can learn how to make and serve it with a green salad, making this meal very healthy. It’s also great to use leftover chicken and pasta sauce with vegetables. With the right ingredients, you’ll have a healthy and easy meal.

This Chicken ragu recipe is based on this recipe, but we’ve tried to make it as easy as possible and not cut out any of the tastes. It’s also made to suit a family of four or a small dinner party, as most ingredients are pre-cooked.

How to make a Chicken ragu recipe?

Preparation time: 15 mins

Cooking time: 40 mins

Total time: 55 mins

Serves: 6


  • 1 can (14 oz) petite diced tomatoes
  • 1 cup chopped parsley
  • 2 medium bell peppers, cut into strips
  • 1 large onion, sliced
  • 2 tbsp olive oil
  • Salt and pepper to taste
Chicken Ragu Recipe
Chicken Ragu Recipe


1. Cook pasta according to the pack instructions.

2. Heat the olive oil in a saucepan, then add onion and peppers. Cook until soft and lightly browned, then stir in parsley, tomato and herbs. Season with salt and pepper.

3. Add chicken to the same pan of vegetables and cook for about 8 mins until cooked through.

4. Add cooked pasta to the pan and combine well with the other ingredients, adding salt and pepper to taste

5. Serve hot and enjoy.

Nutrition facts of Chicken ragu recipe

  • Calories: 607 kcal
  • Fat: 29 g
  • Carbohydrates: 48 g  
  • Sugar: 25 g
  • Fiber: 5 g
  • Protein: 39 g

Best 5 Health Benefits of Chicken ragu recipe

Here are 5 health benefits of making this chicken ragu recipe that you may not know:

1. Great source of protein and carbohydrates

The chicken ragu recipe has a lot of protein. That’s because it’s made with chicken, a great protein source, as the main ingredient. According to Healthline, protein helps build and repair muscle tissue needed for the growth and development of your body.

Protein also provides essential amino acids that help with everyday functions like metabolism, heart health, and digestion.

2. Great for your heart

The chicken ragu recipe is rich in vitamins that help the heart. Vitamin C is an antioxidant that helps the body get rid of harmful free radicals, which can damage the cells in your body, including the cells in your heart.

Vitamin C is also used to keep blood vessels healthy so that blood can flow freely in your body.

3. Helps with digestion

The chicken ragu recipe contains fiber. Fiber helps maintain bowel health and other digestive functions. According to the Cleveland Clinic, fiber may lower your risk of type 2 diabetes, heart disease, and obesity.

4. Helps prevent cancer

This recipe is rich in lycopene. According to Healthline, lycopene is a carotenoid that helps protect the cells in your body against certain diseases like cancer.

Lycopene is also an antioxidant that destroys free radicals, which can cause cancer and other conditions.

5. Low in calories and high in fiber

The chicken ragu recipe is beneficial for dieters. It’s low in calories, so it won’t make you gain weight. It’s also high in fiber which can help you feel full because it slows down the digestion process, according to WebMD.

So if you’re dieting, this recipe is a great choice because it will not fill you up too quickly; while at the same time giving your body the nutrients that it needs.


Our chicken ragu recipe is made with simple yet delicious ingredients. It’s a great way to use up leftovers or make a new meal out of it. We hope you try it and let us know your thoughts in the comments below.

This article helps you learn how to make the recipe at home. You can also use your leftover chicken to make this chicken ragu recipe. Some people believe that cage-free things are of higher quality.

But there are other methods, such as cooking it into homemade stock or using it in your delicious Chicken Ragu Recipe! It is a great way to save money on food and not waste anything.

This is a great way to use chicken and adds variety to your cooking. You can also use other ingredients with your leftover chicken to make a new dish with this recipe.

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