Chicken Rice And Gravy Recipe: 10 Best Health Benefits

Chicken Rice And Gravy Recipe is an excellent dish that will please your taste buds. However, if you are looking for a less traditional meal, you might want to try our recipe for stoner butternut squash soup.

This dish is low in calories and full of healthy nutrients that can help provide the energy your body needs to stay productive.

How To Make Chicken Rice And Gravy Recipe?


  • 2 cups cooked chicken, diced
  • 1 Tbsp oil (extra virgin olive oil is best)
  • 5 potatoes, peeled and cubed
  • 3 stalks celery, sliced thin
  • 1 cup onion, chopped (1 medium onion)
  • 4 cups chicken broth/stock (chicken stock is best)
  • 2 tsp garlic powder (fresh minced garlic is best)
  • 6 tsp salt pepper to taste
  • Cayenne Pepper for garnish (optional)


Step 1: Steam the potatoes for about 10 minutes until fork tender. 

Step 2: In a separate hot skillet, sauté the onion, celery, and garlic in oil over medium heat until onion and celery are softened.

Chicken Rice And Gravy Recipe
Chicken Rice And Gravy Recipe

Step 3: Add chicken and cook until chicken is browned. Add broth to deglaze the pan. (You will have to scrape up all the chicken skin from the bottom of your skillet.)

Step 4: Add potato cubes and salt to taste when the broth is simmering.

Step 5: Simmer until potatoes are cooked through. Then, serve.

Step 6: Garnish with cayenne pepper if desired. (Preferably, a small amount of red pepper will do.)

Step 7: Enjoy these Chicken Rice And Gravy recipes for lunch or dinner or both!  

Nutrition Facts

Total Fat8 g  
Saturated Fat2 g  
Cholesterol53 mg  
Sodium1195 mg  
Potassium662 mg     
Carbohydrates16 g  
Fiber1 g  
Sugar5 g  
Protein14 g  

Top 10 Best Health Benefits of Chicken Rice And Gravy Recipe

1. Prevents Heart Diseases

Chicken Rice And Gravy Recipe are rich in selenium, an antioxidant mineral that could lower the risk of heart attack and stroke by reducing bad cholesterol in the bloodstream.

Selenium reduces the oxidation of low-density lipoprotein (LDL), which causes blood clotting and damage blood vessels. This helps protect your heart from atherosclerosis and other forms of heart disease.

2. Prevents cancer

Chicken Rice And Gravy Recipe is a rich source of Vitamin C, known for its ability to prevent and cure cancer. Not only that, but Vitamin C also helps the blood vessels and tissues develop properly.

3. Prevents Macular Degeneration

The presence of zinc in Chicken Rice And Gravy recipes helps prevent macular degeneration, the leading cause of blindness in older adults. Zinc strengthens the immune system and keeps your cells healthy.

4. Prevents Alzheimer’s Disease

Chicken Rice And Gravy Recipe are rich in choline, an essential B vitamin that supports healthy brain cell communication, promotes normal memory, and prevents diseases associated with chronic brain inflammation.

5. Prevents Diabetes

Chicken Rice And Gravy Recipe are meant to be served as a main dish, but if you are on a low-carb diet, you may eat it as a side dish or meal topper. (You can eat this dish as a side dish by replacing rice with cauliflower rice.

6. Helps Prevent Cataract

Chicken Rice And Gravy Recipe help prevent cataracts, the leading cause of blindness to people over 50.

Studies have shown that choline, inositol, N-acetylcysteine, and vitamin B3 in chicken rice and gravy recipes help prevent cataracts.

7. Control Blood Pressure

Chicken Rice And Gravy Recipe is a rich source of potassium, which helps keep blood pressure under control by relaxing blood vessels through vasodilation.

Potassium helps regulate and reduce the production of angiotensin, which constricts blood vessels.  

8. Good for Skin Health

Chicken Rice And Gravy Recipe are rich in biotin and zinc, essential nutrients that help keep your skin healthy, smooth, and moisturized.

Zinc also prevents premature skin cell death, and biotin plays a key role in producing healthy DNA.

9. Prevents Autism

Chicken Rice And Gravy Recipe is a rich source of choline, which is needed for normal brain development. The deficiency of choline can cause a developmental delay in young children.

It’s very important to have this nutrient while pregnant or breastfeeding because it also helps in fetal and infant brain development.

10. Prevents Asthma  

Chicken Rice And Gravy Recipe work well in treating asthma symptoms because it has a calming effect on the entire body and help promote better sleep at night.

What Is The Ratio Of Rice To Chicken?

If you follow a ketogenic plan, rice is not recommended because it has high carbohydrate content. However, if you have an active lifestyle, you should add rice as a side dish to chicken to give your body the energy it needs.

For best results, make sure you choose healthier white rice over instant and long-grain varieties. You can also add cauliflower rice instead of white rice for extra nutrients and fewer carbohydrates.

But remember that the combination of chicken and cauliflower rice is not just limited to Chicken Rice And Gravy Recipe.

How Many Calories Are In White Rice And Gravy?

For a healthy meal, 1 cup of white rice is around 535 calories. However, adding cauliflower rice to white rice lowers the number of calories by about 100.

On the other hand, for a heavy meal like Chicken Rice And Gravy Recipe, 1 cup of white rice contains 875 calories and 20 grams of protein. Cauliflower rice has less than half the calories compared to white rice.

How Much Is Sugar In Rice And Gravy?

White rice contains no sugar as far as carbohydrates are concerned. So, you can eat it without worrying about the extra calories that added sugar could bring on.

As for Chicken Rice And Gravy Recipe, white rice and gravy contain sugar like sucrose, fructose, or glucose.

However, white rice lacks refined sugars, while gravy has a small number of natural sugars found in vegetables and fruit.

How To Store Chicken Rice And Gravy Recipe?

Chicken Rice And Gravy Recipe are best eaten fresh, but you can store it in the refrigerator for 3-4 days if you have extra. You can also freeze it if you want to use it later.


Chicken Rice And Gravy Recipe is a great soup recipe that you can try. We all know how much nutrients are in chicken and rice. This dish will bring out the best of both of them together, making a nutritious meal for your entire family.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.