Chicken Salad Chick Grape Salad Recipe is a tasty dish that is healthy and easy to make. This recipe is a fun twist on a classic chicken salad, adding grapes and walnuts instead of mayonnaise.
Chicken Salad Chick Grape Salad Recipe is delicious as an appetizer or main course, and it even makes for a great picnic lunch when served in pita bread.
How To Make Chicken Salad Chick Grape Salad Recipe?
Ingredients
- 1 rotisserie chicken, shredded (about 4 cups)
- 1/2 cup chopped red onion
- 1/4 cup sliced green onions
- 1/4 cup chopped fresh parsley leaves
- 1/4 cup chopped walnuts, toasted and divided
- 3 cups grape tomatoes, halved or quartered if large
- 1 tablespoon white wine vinegar (can substitute apple cider or rice vinegar)
Instructions
Step 1: In a large bowl, combine chicken, onion, parsley, walnuts, and 1/2 cup of the grape tomatoes; set aside. Add vinegar to a medium bowl and whisk in remaining grape tomatoes; set aside.
Step 2: In a medium bowl, combine dressing ingredients; toss to coat.
Step 3: Combine grapes and remaining 1/4 cup walnuts in a small bowl; set aside.
Step 4: In a small bowl, combine grape tomatoes and remaining chopped onion; season with salt and pepper.
Step 5: To assemble salad, place chicken salad in a serving dish; top with the grape tomatoes and walnuts. Serve immediately.
Nutrition Facts
| Nutrition | Amount |
|---|---|
| Calories | 405.0 |
| Fat | 15.0 g |
| Carbohydrate | 31.4 g |
| Fiber | 3.2 g |
| Protein | 29.0 g |
| Sodium | 592.8 mg |
| Cholesterol | 63.9 mg |
10 Amazing Health Benefits Of Chicken Salad Chick Grape Salad Recipe
1. Helps In Weight Loss
Grape salad is healthy and is a good option for weight loss. It lowers the overall cholesterol level, balances blood pressure, and helps regulate blood sugar levels. It also contains plenty of fiber, which keeps you full for a longer time.
2. Reduces High Blood Pressure
Chicken Salad Chick Grape Salad Recipe reduces high blood pressure (hypertension). It contains the right amount of protein and complex carbohydrates to help improve arterial health.
3. Helps In Healing Diabetic Patients
Chicken Salad Chick Grape Salad Recipe is high in fibers and other nutrients that are helpful in healing patients who have diabetes. It also helps in controlling sugar levels too.
4. Promotes Weight Loss
Chicken Salad Chick grape salad recipe is rich in fiber; therefore, it helps suppress appetite and food intake, promoting weight loss.
5. Helps In Heart Health
Chicken Salad Chick Grape Salad Recipe is rich in dietary fiber, which helps lower bad cholesterol and maintains an ideal good cholesterol level. It also helps in lowering the risk of coronary heart diseases.
6. Prevents Kidney Stones
The chicken salad chick grape salad recipe is a great food to eat if you suffer from kidney stones.
This dish has many beneficial ingredients that help prevent kidney stones and increase potassium concentration in the body, which can prevent kidney stones.
7. Prevents High Blood Pressure
The Chicken Salad Chick Grape Salad recipe is high in fiber, which helps prevent high blood pressure. It also contains potassium, which helps lower blood pressure.
8. Improves Digestion
Chicken salad chick grape salad is high in fiber and helps relieve constipation and improve bowel movements. It is also mixed with whole-grain bread, which increases the body’s fiber intake and decreases cholesterol and heart disease risk factors.
9. Improves Vision
Chicken Salad Chick Grape Salad recipe is rich in vitamin A and other antioxidants, which help improve night vision and prevent dry eyes. It also helps in preventing macular degeneration that causes blindness.
10. Helps Maintain Healthy Weight
Chicken Salad Chick Grape Salad Recipe contains very few calories but a lot of nutrients; therefore, it helps maintain a healthy weight by providing the right amount of macronutrients (fats, carbohydrates, proteins). It also keeps you feeling full for a longer time.
How To Serve Chicken Salad Chick Grape Salad Recipe?
Chicken Salad Chick Grape Salad Recipe is recommended as a meal. However, it also goes well with applesauce, pasta, and whole-grain bread.
If you want to go for a more conventional serving style, you can serve it on a bed of lettuce or in fat-free wheat pita bread.
Do Any Side Effects To Eat Chicken Salad Chick Grape Salad?
Chicken Salad Chick Grape Salad Recipe is not associated with any side effects. It is a healthy dish and easy to prepare. You only have to take proper care of yourself by consuming the right amount of food and exercising.
You can have Chicken Salad Chick Grape Salad Recipe without worrying about side effects.
How To Store Chicken Salad Chick Grape Salad Recipe?
The chicken Salad Chick Grape Salad recipe can be stored in the refrigerator (in an air-tight container) for 8-10 days. Please keep it in a fridge that does not directly interact with light.
If you want to prolong its shelf life, try freezing your chicken salad chick grape salad recipe; however, it may lose some of its texture. Just remove it from the freezer and serve it at room temperature.
Can Children Eat This Delicious Recipe?
Chicken Salad Chick Grape Salad Recipe is suitable for anyone who is not allergic to chicken; however, it should not be given to children under one.
Always consult your doctor before giving any food to a child. Do not give chicken salad chick grape salad recipe if a child has a chicken allergy or vomiting within 30 minutes of eating any food with chicken in.
Is Chicken Salad Chick Grape Salad Gluten-Free?
Chicken Salad Chick Grape Salad Recipe has few grams of gluten. However, it is not labeled as gluten-free. If you want to consume a chicken salad chick grape salad recipe, it is advisable to finish it in moderation or select a different option for gluten-free meal planning.
Conclusion
Chicken Salad Chick Grape Salad Recipe is a healthy, fiber-rich dish. Individuals of all age groups can consume it. It is also a good food item to include in your menu if you follow a low-calorie diet.
