Chicken Salad Chick Soup is a unique, light, and healthy dish you can eat on its own. Chicken Salad Chick Soup is made of just two ingredients: chicken breast and a vegetable broth.
With fresh herbs, this meal is perfect for a weekday lunch or dinner recipe that includes some bread to soak up the delicious broth.
What Is Chicken Salad Chick Soup?
Chicken Salad Chick Soup is a chicken breast and vegetable broth soup that is meant to be eaten on its own. It is light, healthy, and can be made in 30 minutes.
Chicken Salad Chick creates this recipe, and you can visit their website to learn more about this dish and its story.
How To Make Chicken Salad Chick Soup?
Ingredients
- 1 lb. chicken breast
- 4 c. chicken broth {I use organic low-sodium}
- 1 tsp. dried sage
- 1 tsp. dried thyme
- 2 c. chopped celery
- 2 Tbsp. chopped onion
- 2 Tbsp. chopped carrot (about a medium-sized carrot)
- 6 fresh mushrooms, quartered or large dice (your choice) {I use oyster mushrooms, which are much larger than button mushrooms}
- 4-6 Tbsp. fresh parsley (to taste)
- 4 Tbsp. fresh chives (to taste)
- 2 Tbsp. fresh lemon juice (about 1 lemon)
- salt and pepper to taste
- 3-4 slices of French or whole-grain bread, toasted
Making Procedure
Step 1. Place chicken, broth, and herbs in a large pot and bring to a boil. Cover with a lid and reduce heat. Simmer for 10 minutes.
Step 2. Transfer cooked chicken to a plate and cool to room temperature. Shred the chicken with two forks (like you would shred the meat for tacos, burritos, or pasta). Set aside.
Step 3. Heat the pot of gently boiling broth on medium heat.
Step 4. Add the vegetable chunks and bring to a boil.
Step 5. Add the shredded chicken and chopped celery, bring to a boil again, cover with a lid and cook for about 10 minutes or until the vegetables are softened. After cooking for 10 minutes, add more broth or water if the soup gets too thick.
Step 6. Add chopped mushrooms and cook for 2-3 minutes until they are heated through. Season with salt and pepper (if needed).
Step 7. Crumble the toasted bread and add it to the soup.
Step 8. Add parsley, chives, lemon juice, and mix. Cook for another minute.
Serve the Chicken Salad Chick Soup hot! Enjoy your delicious Chicken Salad Chick Soup recipe!
Nutrition Facts of Chicken Salad Chick Soup
| Nutrition | Amount |
|---|---|
| Protein | 25.1 g |
| Total Fat | 2.2 g |
| Carbs | 22.2 g |
| Calories | 120 |
| Sugar | 1.0 g |
| Sodium | 114 mg |
| Cholesterol | 9.3 mg |
8 Essential Healthy Nutrition of Chicken Salad Chick Soup
1. Protein
The amino acids in the chicken breast are the building blocks for muscle growth. Moreover, chicken is high in tocopherols which protects against free-radical damage.
2. Carbs
Whole grains are a good source of fiber, vitamins, minerals, and antioxidants. They help maintain healthy body weight by keeping your insulin levels stable.
A study showed that people who consumed whole grains had a lower risk for heart disease and chronic-degenerative diseases such as cancer and dementia.
3. Vitamin A
Not only will you get the eye-supporting benefits of beta-carotene, but it promotes bone health and helps with cell growth and repair.
4. Vitamin K
You can boost your vitamin K levels with a diet rich in leafy greens, such as spinach and kale. If you are not sure which foods are rich sources of vitamin k, you can identify them by looking at the marigold colors. They are yellow, orange, or red.
5. Vitamin C
Cheese has high amounts of vitamin C. Vitamin C is a powerful antioxidant that helps protect against heart disease and cancer.
6. Vitamin E
You can get the same protection from this healthy fat from Omega-3 fats by eating eggs instead of fried ones.
The benefits are plenty in one simple breakfast! Eggs contain selenium, an essential nutrient that protects your cells from damage caused by free radicals.
7. Potassium
Potassium can prevent high blood pressure and stroke by stabilizing your heart rate and lowering the risk of abnormal heart rhythms.
Potassium also helps maintain normal muscle function, including the muscles in your stomach and intestines. A potassium deficiency could lead to headaches, fatigue, depression, or constipation.
8. Zinc
Zinc is a trace element that works to bolster the immune system and develop new cells. Implications of zinc deficiencies are linked to Alzheimer’s disease and cancer prevention. A zinc deficiency also increases your risk of type-2 diabetes.
Can You Freeze Chicken Salad Chick?
Yes, you can freeze chicken salad chicken soup. It’s best to make it a day before you need it so that the ingredients can be well-mixed.
I usually make chicken salad chick soup in a pressure cooker and then either freeze the whole pot or freeze portions of the soup in individual containers.
Can You Eat Chicken Salad Chick Soup While Pregnant?
Chicken salad chick soup is safe to eat while pregnant, but it’s always best to check with your doctor.
Can I Use This Chicken Salad Chick Soup Recipe On A Crockpot?
Yes. You can also cook and freeze chicken salad chick soup in individual containers for storage or cooking on a camping trip.
If you have time, I recommend making the soup in advance to thaw it out and have it ready to go when you need it (or freeze for later).
Have Any Sides Effects To Eat Chicken Salad Chick Soup?
Be sure to consume chicken salad chick soup in moderation and check with your doctor before adding chicken salad chick soup to your diet.
Although there are no immediate side effects that you can expect from eating chicken salad chick soup, you should avoid consuming too much of it.
Is Chicken Salad Chick Soup Good For Weight Loss?
Chicken salad chick soup is a healthy meal to eat right before bed or breakfast to reduce the number of calories you will consume the following day. This way, you will allow yourself to lose weight slowly and permanently.
Conclusion
Chicken salad chick soup is perfect for a light lunch or dinner, and it’s easy to make at home. It’s filled with healthy ingredients like chicken, mushrooms, celery, and parsley.
You can also add your favorite vegetables and fruits to top it off. Enjoy your healthy chicken salad chick soup recipe!
