Chicken Salad Instant Pot is a delicious dish that’s healthy, easy to make, and perfect for leaving for lunches throughout the week. This recipe has a tasty sauce with a hint of ginger and garlic that gives it a great flavor.
This recipe starts with the onions and garlic that are sautéed for a few minutes before adding in the other ingredients. The chicken is then sautéed to seal it in juices and give it a great flavor.
How To Make Chicken Salad Instant Pot?
Ingredients
- 1 lb cooked chicken, cut into pieces (I used chicken breast)
- 1.5 cups of the sauce with onions and garlic
- 2 tablespoons of mayonnaise
- 1 teaspoon mustard powder
- 1/2 cup of sharp cheddar cheese
- 2 cups of fresh spinach
Directions
Step 1. First, add the onions and garlic to your Instant Pot and cook until fragrant.
Step 2. Add the rest of the chicken ingredients, except spinach, and cook for another 15-20 minutes.
Step 3. Remove chicken from Instant Pot and shred it. Add back to your instant pot, lid on, with sauce over it on a wire rack. Add spinach and 1/2 cup of cheese. Mix
Step 4. Cover your instant pot and let it cook for 15 minutes at high pressure. Release the button and let the steam release until it’s completely cool. Slice and serve in a lunch box or bowl with rye bread slices for extra crunch.
Step 5. You can also make it serve as wraps, or enjoy on its own.
Nutritional Value of Chicken Salad Instant Pot
| Nutrition | Amount |
|---|---|
| Protein | 57g |
| Total Fat | 22g |
| Carbohydrates | 3g |
| Cholesterol | 85mg |
| Sodium | 480mg |
| Calcium | 45mg |
| Vitamin A | 3% |
| Iron | 12% |
10 Essential Health Benefits of Chicken Salad Instant Pot
1. Improves Immunity
Adding a little chicken breast to this recipe gives the dish a surprising protein. A little chicken breast provides an excellent source of vitamin A.
Which is responsible for immune system health and strengthening the body’s ability to fight off diseases and infections. Vitamin A is one of the most powerful water-soluble antioxidants in food.
2. Improves Heart Health
This chicken salad Instant Pot also contains good ingredients for heart health. Eating dark fruits and vegetables increases the levels of antioxidants, which may help to reduce the chances of heart disease and improve overall cardiovascular health.
Dark greens, like spinach, are also a good source of vitamin K and fiber, important for healthy heart function.
3. Reduces Risk Of Cancer
Chicken salad is also considered a good source of anti-cancer properties. The combination of spinach, red onions, and bacon provide incredible amounts of polyphenols that help fight cancer in our bodies.
Polyphenols are a type of antioxidant that plants produce to protect them from damage and various factors which may cause cell damage.
4. Helps To Control Blood Sugars And Diabetes
The nutritional contents of chicken salad also make it an excellent food item for those fighting diabetes. Numerous studies have shown that people consume a diet high in protein and low in carbohydrates.
Especially unhealthy carbohydrates like sugar will make it easier to manage blood sugar levels and avoid diabetes. Chicken salad with spinach and low-fat cheese is a great choice for people with diabetes.
5. Improves Bone Health
Chicken salad Instant Pot is also an excellent source of minerals and vitamins essential for preventing osteoporosis and protecting our bones from deterioration as we age.
One serving contains a little over 70 mg of calcium, almost 10% of the RDA for adults. Chicken salad is also an excellent source of vitamin K and vitamin D, essential for bone health.
6. Keeps Your Vision Healthy
Vitamin A has several functions in our body, including the maintenance of healthy eyesight and protection against eye disorders. It also keeps our skin cells healthy and improves blood flow to the eye’s retina for improved vision.
Vitamin A is a fat-soluble vitamin, which means it stays active in our bodies for longer periods than water-soluble vitamins.
7. Helps To Prevent Memory Loss
Vitamin A is also one of the best sources of iron. Iron is an essential mineral that helps keep our blood red, giving us energy and oxygenating our cells.
Vitamins A and C are known as antioxidant vitamins because they prevent free radical damage to our organs and tissues, which plays a part in memory loss and other brain-related problems.
8. Prevents Premature Aging
Vitamin C or ascorbic acid is a water-soluble vitamin that helps to promote healthy skin cell production, which makes it essential for maintaining youthful skin and prevents premature signs of aging.
It also works to keep the connective tissues in our bodies strong and elastic, which helps us to maintain stronger teeth and bones as well.
9. Prevents Muscle Soreness
This Chicken Salad Instant Pot also contains several essential amino acids which help with muscle soreness and recovery.
Amino acids are one of the building blocks of protein in our bodies, and they are responsible for countless functions. The amino acid taurine is a major component of bile salts and helps make digestion easier.
10. Prevents Heart Disease
Chicken Salad Instant Pot has many essential vitamins and minerals listed above. It is also a good source of omega 3 fatty acids, which help reduce the risk of heart disease.
The presence of calcium and potassium in this dish helps balance our blood pressure and prevent heart disease by maintaining healthy blood pressure levels.
Can You Put Raw Chicken In An Instant Pot?
Yes, you can put raw chicken in an Instant Pot. It is safe to use raw chicken in the instant pot without having any issues as long as you follow some general rules.
The first thing is to always cook the instant pot for at least 10 minutes under high pressure. The higher the temperature, the faster it will kill any harmful bacteria and germs on your meat.
Make sure that your meat is fresh and safe to eat when using raw meat in your instant pot by using a new poultry pack from the store.
How Long Does It Take To Cook Raw Chicken In An Instant Pot?
It will take about 40 minutes for the instant pot to cook raw chicken. The size of your chicken breast doesn’t matter; it will still take the same amount of time to cook it. Also, make sure you cut the chicken into smaller pieces before adding it to the instant pot.
Can You Cook Frozen Meat In A Instant Pot?
Yes, you can cook frozen meat in an instant pot. You can use fresh or frozen beef according to your preference. Make sure to thaw your meat before putting it in the instant pot.
For frozen meat, it may still take a long time to cook if you are using the regular instant Pot. You may want to try using an electric pressure cooker that can cook frozen meat in a shorter period.
Conclusion
This dish is a healthy and delicious alternative to chicken salad if you try to follow a more nutritious diet. This recipe is extremely convenient because it can be prepared in an instant pot, and it’s also really easy to make.
This dish is a great substitute for unhealthy liquors that are usually used in most chicken salad recipes.
