Chicken Salad Recipe Without Celery is a delicious, healthy, low-carb, ketogenic recipe. It’s perfect for summertime or when you’re avoiding carbs.
This recipe uses mayonnaise and cream cheese, both made with no sugar, to top off the salad.
It doesn’t use celery, but it does use chicken, which is a low-carb food! Serve this salad on croissants or flatbreads or eat as is.
How To Make Chicken Salad Recipe Without Celery?
Ingredients
- 2 cups cooked chicken
- 1 cup mayonnaise
- 1 cup cream cheese
- 3 green onions, chopped
- For the dressing:
- 1/3 cup fresh parsley
- 1/3 cup fresh tarragon
- 1 clove garlic, minced
Method
Step 1: Combine all ingredients for the dressing in a food processor or blender. Process or blend until smooth.
Step 2: Place egg whites and chicken into a bowl, pour the mayonnaise over this mixture and make sure to coat the chicken well. Mix gently to mix all ingredients.
Step 3: Add the chicken and mayonnaise mixture to a large bowl. Add all the remaining ingredients except for the chopped green onions. Mix well to make sure that everything is evenly distributed throughout the salad.
Step 4: Garnish with chopped green onions, serve and enjoy!
Nutritional Value Of Chicken Salad Recipe Without Celery
| Nutrition | Amount |
|---|---|
| Protein | 59g |
| Carbs | 1g |
| Fat | 1g |
| Net Carbs | 0.9g |
| Calories | 252cal |
7 Important Healthy Nutrition of Chicken Salad Recipe Without Celery
1. High in Protein
Chicken salad is a great way to get protein. Chicken is high-protein meat that is made up of roughly 70% protein.
This is important to any diet, but especially to the ketogenic diet, which forbids the consumption of grains, which are high in carbs, and their byproducts.
2. Healthy Fats
The chicken salad contains healthy fats that provide essential fatty acids (EFA) to the body. These fatty acids help balance cholesterol levels and prevent heart diseases caused by the accumulation of cholesterol within our bodies. These fats also help in promoting the development of strong bones.
3. Vitamins and Minerals
Chicken salad is an excellent source of minerals and vitamins essential to the body. It contains proteins, Vitamin C, Vitamin A, Selenium, Niacin, and Iron. All these work together to improve your digestive health and immune system.
4. Low Carb
Chicken salad recipe without celery or any other vegetable is a low-carb food as it only contains 1g of carbs per serving. This makes it a great ketogenic diet food that supports weight loss. Carbohydrates are converted into glucose which is used as fuel by the body.
Too much glucose leads to insulin resistance and high blood sugar levels, leading to obesity and other health problems.
5. High in Iron
The chicken salad recipe is a great source of iron as it contains 6.3 milligrams of this mineral per serving. This is an important mineral for the body.
It helps to produce red blood cells that carry oxygen to the rest of the body. In addition, iron helps make hemoglobin in the blood that transports oxygen through the veins and arteries of our bodies.
6. Healthy Vegetable
Greens and onions are healthy vegetables contained in the chicken salad recipe. Like most vegetables, these two are low-calorie foods, rich in fiber and nutrients. Greens are also excellent sources of vegetable protein.
7. Healthy Antioxidants
The chicken salad contains many antioxidants. This is crucial for a healthy body as antioxidants help protect our bodies from the effects of free radicals, which cause damage to the cells in our bodies.
Antioxidants also promote healthy skin, cells, and the cardiovascular system.
What Can I Substitute For Celery In Chicken Salad?
Celery is not necessary for the chicken salad. However, it does add a wonderful flavor to the dish. You can replace celery with any other green vegetable such as spinach, watercress, or arugula.
Other vegetables commonly paired with chicken are avocados and eggs, as they add additional flavors and textures to the dish. You can also substitute capers and croutons as they contain a similar flavor profile to celery.
Can You Put Egg In Chicken Salad Recipe Without Celery?
Chicken salads are normally made with mayonnaise, often made with eggs. Some mayonnaise recipes call for egg yolks only, while others call for whole eggs.
It’s important to check the ingredients of your mayonnaise before using it in any recipe to avoid consuming extra fat or calories.
Is Chicken Salad Recipe Without Celery Safe For A Low Carb Diet?
Chicken salad can be part of a low-carb diet as long as you make it using low-carb ingredients such as cream cheese and mayonnaise that contain no sugars.
If you are on a ketogenic diet, you must measure your salad ingredients and track the macros to determine how many calories and carbohydrates you consume.
Is A Chicken Salad Healthy?
Chicken salad is a healthy meal rich in protein, vitamins, and minerals. It contains chicken, high-protein meat that provides more than 40% of the protein found in the salad. Chicken also contains healthy fats and antioxidants.
How Long Does Chicken Salad Keep?
Chicken salad will keep in the refrigerator for 3-5 days. However, it is best eaten fresh because it contains mayonnaise and milk.
Conclusion
Chicken salad recipe without celery is a great dish. It is healthy, full of protein, and contains nutritious ingredients that are great for your body.
If you can’t find any chicken salad recipe without celery, you can use some other kind of salad greens in place of the celery.
