Chicken Saltimbocca Ina Garten is an easy and delicious recipe from the signature cookbook by Ina Garten, one of America’s most popular home cooks.
It is a beautiful dish that features chicken pieces cooked in a light lemon and butter sauce with capers, onions, and parsley. The chicken saltimbocca can be served hot or cold for lunch or dinner.
What Does Saltimbocca Mean?
“Saltimbocca” is a Sicilian word meaning “jumps in the air.” Ina Garten serves her Chicken Saltimbocca with a side of her Lemon Spinach.
But you can serve this dish on its own or use it as the base for other recipes — it is a delicious and versatile recipe perfect for your next meal.
How To Make Chicken Saltimbocca Ina Garten?
Ingredients
- 3 tablespoons garlic oil
- 3 tablespoons butter, divided
- 1/2 cup chicken stock, warm
- 6 thin slices of lemon thyme
- 6 thin slices of fresh rosemary leaves, finely minced (about 1 teaspoon)
- 6 thin slices of fresh parsley leaves, finely minced (about 1 teaspoon)
- Salt and freshly ground pepper to taste
Directions
Step 1: In a small bowl, combine the garlic oil, 2 tablespoons melted butter and the rosemary. Season with salt and freshly ground pepper to taste.
Step 2: Remove the skin from the chicken breasts and sprinkle both sides of each piece with salt and freshly ground black pepper. Place a clean kitchen towel on a work surface. Lay 3 slices of lemon thyme on a towel in an even layer, cover with another layer of towel, place chicken breasts on top in one layer (skin side up), cover with a clean kitchen towel. Refrigerate for at least 3 hours or overnight.
Step 3: Remove the chicken from the refrigerator 30 minutes before cooking to bring it to room temperature. In a sizeable sauté pan, heat 2 tablespoons of butter over medium-high heat. When the butter is hot, add the chicken breasts and cook until golden brown on both sides, about 5 minutes per side. Do not overcook the chicken, or it will be dry and tough.
Step 4: In a small saucepan over medium heat, add the remaining 1 tablespoon butter and the chicken stock and bring to a simmer. Cook until reduced by half, about 2 minutes. Remove from the heat and stir in the remaining 2 tablespoons of garlic oil.
Add the lemon juice, capers, and onions. Place 1 chicken breast on each plate, spoon sauce over chicken breasts, garnish with parsley and rice or potatoes.
Step 5: Serve immediately and enjoy!
Nutrition Fact Of Chicken Saltimbocca Ina Garten
| Nutrition | Amount |
|---|---|
| Servings | 6 |
| Calories | 278 kcal |
| Total Fat | 14 g |
| Saturated Fat | 8 g |
| Carbohydrate | 5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.5 |
| Protein | 24 g |
| Cholesterol | 79 mg |
| Sodium | 786 mg |
7 Authentic Healthy Nutrition of Chicken Saltimbocca Ina Garten
1. Phosphorus
Chicken breasts also contain phosphorus, a mineral that helps build healthy bones and teeth. It also helps keep your heart and lungs healthy by transporting oxygen throughout the body.
2. Amino Acids
Chicken breasts contain many amino acids or proteins, which are necessary for building and repairing tissues in our bodies.
Chicken breasts are a good source of leucine, the essential physiological amino acid for preventing muscle breakdown.
3. Vitamin A
Chicken breasts contain a lot of Vitamin A or retinol, which is especially important for maintaining healthy skin and immune systems.
It also keeps your eyes as well as your teeth healthy. However, most people find it challenging to get all the retinol they need because they avoid animal foods like chicken breast.
4. Protein
One chicken breast contains about 31 g of protein, nearly half of men’s minimum daily protein requirement.
5. Iodine
Iodine is an essential component in thyroid hormone production, which helps to regulate body metabolism, growth, and development.
You may have heard that iodine deficiency can cause goiters or even cretinism in infants. It has been said that Americans are more likely to be deficient in iodine than any other country in the world.
6. Vitamin B-Complex
Chicken breasts are a good source of vitamin B-complex and folic acid, essential for a healthy nervous system.
7. Zinc and Selenium
Chicken breasts contain zinc, an essential component in many enzymes in the body, such as superoxide dismutase.
Zinc supports the immune system to defend your body against infections and other diseases. It also helps in maintaining your senses of taste and smell.
Where Is Chicken Saltimbocca Ina Garten From?
Chicken Saltimbocca Ina Garten is a dish from Italy. It is typically a chicken dish that uses lemon and butter to flavor the breast. This recipe is delicious and easy to make in combination with parsley and capers.
It features chicken breasts cooked in a light lemon and butter sauce with capers, onions, and parsley.
Depending on the quality of the meat, you may need to cut the breasts into three or four pieces for optimal cooking times.
How Do You Eat Saltimbocca?
The Italian word, ” Saltimbecco,” means “jump in the mouth,” which is precisely what most people do with this dish. Typically, this dish is served over white rice or pasta.
What are the health benefits of Chicken Saltimbocca Ina Garten?
This chicken recipe contains many essential minerals and vitamins, such as phosphorus, amino acids, vitamin A, protein, and selenium. It also has many nutrients that help with building healthy bones and teeth.
How Can Store Chicken Saltimbocca Ina Garten?
Chicken Saltimbocca can be stored in an airtight container in the refrigerator for up to five days.
Conclusion
Chicken Saltimbocca Ina Garten is a dish that is easy to make at home and wonderful to eat. It features a traditional Italian flavor with the added benefits of healthy chicken and vitamins.
Although you can enjoy this dish by itself, many people choose to eat it over pasta or rice. The bottom line is that this dish has a look, flavor, and texture that can’t be beaten. This is the kind of dish that you will want to try.
