Chicken Scarpariello Rao’s is a family-owned and operated restaurant situated in the heart of Staten Island. Since opening our doors, we have been serving authentic Italian-American dishes from recipes handed down by the Rao family.
We pride ourselves on using only the freshest ingredients from our local farmers and vendors to create a menu as authentic as it is delicious.
How To Make Chicken Scarpariello Rao’s?
Ingredients
- Skinless Chicken Breast
- 2 cups of cooked and chopped Italian Rice
- 1/2 cup of Chicken Broth (from a can)
- 2 teaspoons of butter, melted
- 1/4 cup chopped onions
Directions
Step 1: Place the cooked rice in a bowl. In a separate bowl, place chicken slices and add butter and salt. Set aside for 5 minutes or until the butter is absorbed by the chicken. Add chopped onions to the chicken and onion mixture; mix well.
Step 2: In a pan on the stove, cook chicken and onion for 5 minutes. Add chicken broth to the pan, mix well and let it simmer for an additional 10 minutes.
Add chopped tomatoes and oregano to the mixture; cover with a lid and let it simmer for 10 more minutes or until rice is fully cooked.
Step 3: Place rice in a serving bowl, and place the chicken mixture on top of the rice. Garnish with additional salt if desired.
Nutritional Information
| Nutrition | Amount |
|---|---|
| Protein | 5.3g |
| Fat | 16.4g |
| Saturated Fat | 5.3g |
| Carbs | 66.5g |
| Cholesterol | 39mg |
| Sodium | 139mg |
7 Exclusive Healthy Nutrition
1. Protein
Chicken Scarpariello Rao’s has a high amount of proteins, which helps to keep you full and maintain your energy levels.
Protein is very important in the diet because it gives the body energy and helps to build muscles. Protein also keeps you satiated and full for longer periods.
2. Omega-3 Fatty Acids
It has a high amount of omega-3 fatty acids, which can help promote heart health.
Omega 3 fatty acids have been known to decrease bad cholesterol and blood pressure while increasing good cholesterol in the body. Omega is a healthy fat source, promotes weight loss, and benefits people with diabetes.
3. Vitamin C
Chicken Scarpariello Rao’s is also high in Vitamin C. Your body needs Vitamin C to produce collagen, prevent blood clots and maintain connective tissue. It helps reduce inflammation, aids in healthy digestion, and enhances the eating experience when consumed with meals.
4. Vitamin B6
It has a good amount of Vitamin B6, which plays an important role in maintaining your energy levels during the day by helping to convert carbs into glycogen which is stored in your liver and muscles.
Vitamin B6 also aids in maintaining a healthy immune system and helps your body metabolize protein.
5. Potassium
It contains high amounts of potassium, which can help lower blood pressure, reduce bad cholesterol levels, promote heart health, and aid in digestion.
6. Iron
Chicken Scarpariello Rao’s also has a sufficient amount of iron, one of the most important nutrients for maintaining healthy red blood cells and preventing anemia.
Iron also helps to maintain your energy levels and cure anemia as well.
7. Folate
Chicken Scarpariello Rao’s contains a high amount of folate, important for several body processes, including red blood cell production, DNA synthesis, and amino acid metabolism.
Is This Recipe Gluten Free?
Chicken Scarpariello Rao’s has been certified as a gluten-free food by the Gluten-Free Certification Organization.
Is Chicken Scarpariello Rao’s Organic?
Chicken Scarpariello Rao’s does not contain any organic ingredients. We use only locally grown produce to create our food and purchase local farmers.
How Can Store Chicken Scarpariello Rao’s?
You can store Chicken Scarpariello Rao’s in your freezer for up to 3 months. You can also store them in your refrigerator for up to 7 days after purchase. You should never freeze Chicken Scarpariello Rao’s as it will cause the taste to change.
Can Kids Eat It?
Chicken Scarpariello Rao’s is not recommended for kids under 8. Baby Formula can be added to Chicken Scarpariello Rao’s.
Can I Give It To My Diabetic Patients?
Yes, you can give it to your diabetic patients. The rice used in Chicken Scarpariello Rao’s is very low in sugar, which helps maintain diabetes control and insulin sensitivity.
At the same time, Chicken Scarpariello Rao’s has low amounts of saturated fats and total fat, which helps reduce bad cholesterol levels in the blood.
Conclusion
Chicken Scarpariello Rao’s is 100% delicious and authentic. All of our ingredients are homemade and specially imported from Italy. None of our ingredients are frozen or canned, ensuring that you’ll receive the best quality food you can find on the Island.
Chicken Scarpariello Rao’s is a family-owned & operated restaurant committed to serving delicious, high-quality food for your dining pleasure. Our staff is courteous and friendly and will do everything possible to make your experience a very enjoyable one.
