Chicken Sekuwa is a recipe that hails from Indonesia, as we’re told by people who know better than me. I’ve been cooking Chicken Sekuwa for years, and it’s straightforward to make.
Even if you’ve never heard of Indonesian food before (or Indonesian Rice Noodle Salad), you’ll probably find this dish to be quite tasty. It has the finesse of a stir-fry, but it has the flavors of Southeast Asian cuisine.
It can be served with rice, although I prefer noodles. Somen noodles are good with this chicken dish because they absorb a lot of sauce without getting mushy.
How To Make Chicken Sekuwa?
Ingredients
- 500g chicken breast (or thigh fillet or leg fillet)
- 1.5 tablespoons peanut oil
- 6 shallots, sliced
- 2 tablespoons ginger, grated
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 teaspoon chili paste
- 3 tablespoons sweet soy sauce
- 5 tablespoons vinegar (or 5 teaspoons rice wine vinegar)
- 1 tablespoon palm sugar brown sugar or white sugar
Making Procedure
Step 1: Cut the chicken into small pieces (about 3cm x 3cm).
Step 2: Heat the oil in a wok and stir-fry the chicken until white.
Step 3: Add the shallots and ginger, and stir-fry until they’re soft.
Step 4: Add the garlic, chili paste, soy sauce, sweet soy sauce, and vinegar. Stir everything well together.
Step 5: Add a little water if necessary. Simmer on low heat for 10 minutes.
Step 6: Add the sugar, mix well and serve with noodles.
Nutrition Fact
| Nutrition | Amount |
|---|---|
| Calories | 106kcal |
| Carbohydrates | 8g |
| Proteins | 10g |
| Lipids | 0.7g |
| Sodium | 168mg |
| Potassium | 319mg |
| Fiber | 0.2g |
6 Essential Health Benefits of Chicken Sekuwa
1. Low in Calories
A single serving of chicken sekuwa has only about 200 calories, which is pretty low when considering that the same amount of chicken breast has 230 calories.
2. Low in Saturated Fat
Chicken Sekuwa does not contain any saturated fats. It has a bit of unsaturated fat because it has been stir-fried, but this will not significantly increase your bad cholesterol level even if you eat it every day. Chicken is a good source of niacin and vitamin B6.
3. Low in Cholesterol
Chicken is a good source of protein, which is excellent for building muscle and keeping your body healthy and functioning correctly.
It also contains vitamin D, which helps your body absorb calcium. Eat chicken to avoid heart disease, one of the most common types of chronic illness in America today.
4. High in Protein
Chicken Sekuwa is high in protein and low in fat, which is excellent for watching their calorie intake. This dish has enough protein to keep you full until your next meal.
5. Chicken keeps your brain sharp
Chicken contains a lot of choline, which plays an essential role in your brain’s health and function. Adequate choline levels can help decrease the risk of Alzheimer’s disease, dementia, and other mental disorders that may arise with age or poor diet.
6. Helps prevent cancer
Chicken is an excellent source of selenium and sulfur. Selenium and sulphur are two trace minerals that act as antioxidants, which protect the body from damage caused by free radicals.
Free radicals can cause cancer and heart disease, so eating foods rich in selenium and sulphur can help keep you healthy.
Can Pregnant Eat Chicken Sekuwa?
Yes, you can. Chicken sekuwa is low in fat, cholesterol, and sodium food. It also contains niacin and vitamins that are essential for developing a baby’s nervous system. You can have a second helping without worrying about your baby.
How To Store Chicken Sekuva?
After cooking chicken sekuwa, you need to store it in the refrigerator or freezer to keep it fresh the next time you want to eat (if you make too much).
What is the difference between chicken breast and thigh fillet?
Chicken breast is a leaner cut of meat with less fat than a leg. But if you can’t decide which fillet you prefer to prepare, try both.
Chicken breast tends to be more tender than chicken thigh fillet because it contains less connective tissue. Either piece of meat will give excellent results when prepared in this easy recipe.
Conclusion
Chicken Sekuwa is a straightforward recipe if you have chicken and a wok or a big saucepan.
If you don’t have either, you should buy them, especially the wok because it can be used for all kinds of cooking. It’s best to serve Chicken Sekuwa with noodles or rice. However, that’s just my opinion; feel free to use what you like.
