Chicken Shawarma Recipe Jamie Oliver: 7 Beneficial Healthy Nutrition

Chicken Shawarma Recipe Jamie Oliver Recipe is an authentic middle eastern dish perfect for pita bread, wraps, or salads.

This simple meal is made with chicken thighs, sliced onions, garlic cloves, tahini sauce, olive oil, and coriander. This recipe is quick to make on a busy night and can be served on the side of falafel balls or pita bread with plenty of cucumbers.

Chicken shawarma is a dish of marinated chicken that has been cooked on a spit. Traditional shawarma is usually made with lamb, but the taste is similar to chicken.

How To Make Chicken Shawarma Recipe Jamie Oliver?

Ingredients

  • 2 large chicken thighs
  • 5 cloves of garlic, chopped
  • 1 onion, sliced
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1 tsp paprika (optional)
  • 1 tsp cumin
  • 2 tsp ground coriander
  • Lemon juice (optional)

Making Process

Step 1: Flat the chicken thighs with a meat mallet on a large chopping board. You want to get them thin and a little wider than the size of your pita bread.

Step 2: Cube the onion and slice the garlic. Heat 1 tbsp oil in a large skillet over medium-high heat. Add the onions and cook for 3-5 minutes until they have softened and browned slightly. Remove from heat and set aside for later use.

Chicken Shawarma Recipe Jamie Oliver
Chicken Shawarma Recipe Jamie Oliver

Step 3: In a mini food processor, combine the garlic, paprika, cumin, coriander, and a squeeze of lemon juice. Process until smooth. Alternately you can mash by hand or in a mortar with a pestle.

Step 4: Spread tahini paste on each chicken thigh (1/8 inch thick). Place spoonfuls of garlic sauce on each piece of chicken and spread evenly over the surface. Season with salt and pepper to taste. If desired, marinate in the refrigerator for an hour before cooking.

Step 5: Heat the olive oil over medium-high heat in a large saute pan. Add chicken and cook for 3 minutes on each side until golden brown. Serve with pita bread, salads, or straight out of the pita bread.

Nutrition Fact Of Chicken Shawarma Recipe Jamie Oliver

NutritionAmount
Calories323
Fat14 g
Protein29 g
Carbohydrates11 g
Fiber2.5 g
Cholesterol108 mg
Iron2.9 mg
Sodium464 mg

Best 7 Beneficial Healthy Nutrition of Chicken Shawarma Recipe Jamie Oliver

1. High in Protein

Chicken thighs have the highest amount of protein. The chicken meat composition is essential in the process. A 3.5 ounce serving of chicken contains about 28 grams of protein, equivalent to 76% of the daily requirement.

2. High in Iron

Another important aspect of chicken nutrition is to have sufficient dietary iron. Chicken has a mineral makeup that makes it easier to absorb and assimilate than other meats. One serving of chicken contains almost 20% of the daily iron requirement, which is considered very good in the context of nutritional aspects.

3. Good Source of Omega 3

Chicken is a good source of omega-3 fatty acids primarily because it contains a high percentage of polyunsaturated fats in its composition. Omega 3 fatty acids are essential for heart health and proper brain development. A 3.5 ounce serving of chicken has about 7 milligrams, approximately 30% of the total daily requirement.

4. Good Source of Vitamin B12

Vitamin B12 is one of the most important vitamins as it can help with the proper functioning of our cells and nervous system. One serving of chicken has about 10 micrograms, which is about 15% of the daily requirement.

5. High in Vitamin B3

Chicken also contains a good amount of niacin, commonly referred to as vitamin B3. This is considered an essential nutrient for the maintenance of many body functions.

6. Good Source of Zinc

Zinc is an essential mineral for our body. It helps with the proper functioning of our immune system, skin, and reproductive organs and thus is a crucial nutrient to include in one’s diet. One serving of chicken has about 10 milligrams, which is about 25% of the daily requirement.

7. High in Vitamin C

Chicken contains a good amount of vitamin C, and having adequate vitamin C in one’s diet is essential for our health and well-being. A 3.5-ounce serving has about 43% of the daily requirement, which is considered very good in nutritional aspects.

Who Can Eat Chicken Shawarma Recipe Jamie Oliver?

Anyone can enjoy the chicken Shawarma Recipe. However, it is beneficial in weight loss and athletics. It provides a lot of nutrients and makes one healthy and fit. Chicken is also a source of protein which is suitable for those who want to lose weight.

What Is Shawarma Paste Made Of?

Shawarma paste is a Middle Eastern paste made with garlic, lemon juice, and peppers. Shawarmas are usually made with chicken or lamb, but they can also be made with other meats.

Have Any Side Effects to Eat This Recipe?

No, it does not have any harmful side effects.

Chicken Shawarma Recipe is excellent looking and feels delicious to eat. It can be served or made in large amounts to get packed for a long time. It has plenty of nutritional value and is very healthy food.

This recipe can also be given to kids as a snack or lunch box item as it will keep them going for the whole day without feeling hungry again.

Can I Freeze Chicken Shawarma Recipe Jamie Oliver?

Freezing this recipe is also very simple. It can be frozen in small boxes or zip lock bags and then kept in the freezer. You can use it anytime you want to make some hot chicken shawarma dish. Just thaw and heat in a saucepan on low to medium heat for around 15-20 minutes.

The Bottom Line

Chicken Shawarma Recipe by Jamie Oliver is an exotic recipe. It is a very healthy recipe and will help you reduce several health problems. Chicken is also a source of protein which is suitable for those who want to lose weight.

If you are thinking of following any diet, this recipe will help you achieve your goals and maintain a proper weight and body shape.

There are many restaurants where shawarmas are served; however, the taste of homemade ones cannot be described in words, and they are healthier too.

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