The chicken shishliki recipe is a dish that is composed of slices of cooked boneless, skinless chicken breast marinated in soy sauce, olive oil, lemon juice, wine vinegar, garlic cloves, and ground black pepper. The chicken is then grilled by the stovetop or on a barbecue grill.
The “shishliki” part of the name comes from how chicken legs or thighs marinated in this manner are put on skewers and cooked.
The method is somewhat similar to shish kebab, although the marinade for shishliki differs from that used for shish kebab.
The chicken shishliki recipe is a dish made with slices of chicken breast. The chicken breast is cooked by the stovetop or on a barbecue grill.
The “shishliki” part of the name comes from how chicken legs or thighs marinated in this manner are put on skewers and cooked.
The method is somewhat similar to shish kebab, although the marinade for shishliki differs from that used for shish kebab.
How To Make A Chicken Shishliki Recipe?
The chicken shishliki recipe is easy to make and delicious to eat. Here are a few ingredients and step-by-step instructions to get you started.
Ingredeitns
- Chicken breast (boneless, skinless chicken breasts).
- Soy sauce (coarse salt).
- Ground black pepper.
- Olive oil.
- Lemon juice.
- Vinegar (sugar-free red wine vinegar).
- Garlic cloves (4 – 6 cloves).
- Sweet paprika.
- Onion (thinly sliced) (optional).
Instructions
Step 1
Put the chicken breasts in a large mixing bowl. Season with coarse salt, black pepper, minced garlic cloves, sweet paprika.
Mix everything by hand until the chicken is evenly covered with the seasoning. Add olive oil and lemon juice to the bowl and mix everything until you have uniform olive oil and lemon juice mixture. Let it marinate for 1 hour.
Step 2
Prepare your skewers. Cut them to your preferred length. I like to cut my skewers to about 10 inches each so that my vegetables fit nicely on the bottom, and I don’t end up having to push them down on the grill.
Step 3
Thread the chicken onto your skewers and lay a few slices of onion on top of the chicken if you desire.
Step 4
Put the skewers on your grill and cook them until they are well done. Turn them as needed to ensure they are not overcooked.
Step 5
Serve the chicken shishliki recipe with vegetables of your choice and enjoy!
Nutrition Fact Of Chicken Shishliki Recipe
- Calories: 297
- Carbohydrates: 0 grams
- Protein: 44 grams
- Fat: 7.9 grams
- Sodium: 753 milligrams
- Dietary Fiber: 0 grams
- Cholesterol: 84 milligrams
- Vitamin A: 100 IU
- Vitamin C: 4 milligrams
- Calcium: 24 mg
- Iron: 2.6 milligrams
Is It Suitable For Heart Patients?
Yes, it is ideal for heart patients. the chicken shishliki recipe is rich in potassium, and the onion prevents blood clotting making it a heart-healthy food.
Is It Good For Pregnant Women?
Yes, it is also suitable for pregnant women. It s low in fat and high in protein, making it a good source of nutrition for expectant mothers.
Can I Freeze The Chicken Shishliki Recipe?
Yes, you can freeze the chicken shishliki recipe, and it won’t lose any of its taste. You can still use them later on as they will be stored in the freezer at minus 20 degrees Celsius, and they will remain in perfect condition. Thaw the chicken shishliki before using it.
How To Preserve The Chicken Shishliki Recipe?
The chicken shishliki recipe can be preserved in the refrigerator for up to three days. Keep it in an airtight container, and you will love eating your homemade meal!
Is Chicken Shishliki Fat-Free?
This dish is ideal for those who want to lose weight. It is low in calories and high in protein, which helps people increase their muscle mass. The chicken shishliki recipe is also low in fat and ideal for those who want to maintain the perfect body weight.
5Best Health Benefits Of Chicken Shishliki Recipe
1. Chicken Shishliki Is High In Protein
The chicken shishliki recipe is a healthy and low-calorie meal because its chicken provides you with a large dose of protein.
The proteins found in this dish include albumin, globulin, and other minerals like phosphorus, calcium, potassium, and sodium, which make it a complete protein. Meat has plenty of proteins that help build strong muscles, which takes up less space than fat cells or fat.
2. Chicken Shishliki Is A Good Source Of Iron
A serving of chicken shishliki contains 1.8 milligrams of iron, and the people who have a low intake of iron in their diet should consider eating this dish.
Iron is essential for the production of red blood cells, and it is required to produce hemoglobin, which brings oxygen to all cells in our body.
Without this kind of oxygen, your body will not function properly and will not get energy from food efficiently!
3. Chicken Shishliki Is Low In Sodium
This dish contains 753 milligrams of sodium, making it a low-sodium meal because the recommended daily intake of salt for adults is no more than 2,400 milligrams.
This way, chicken shishliki can help you reduce your risk of high blood pressure, heart diseases, and strokes.
4. Chicken Shishliki Is Good For Your Cholesterol Level
The chicken shishliki recipe helps you lower your cholesterol level because it is a good source of dietary fiber. one serving of this meal contains 2 grams of dietary fiber, which is great for those who have high cholesterol levels.
5. Chicken Shishliki Can Help You Lose Weight
Eating healthy meals low in calories and fat can help you lose weight. The chicken shishliki recipe is a low-calorie meal that you can often find on the menu in Greek restaurants. It is also rich in fiber, making it a good source of nutrition while keeping the meal low-calorie.
The Bottom Line
I hope this post will give you an idea of making a chicken shishliki recipe and provide you with many flavors! If you use my chicken shishliki recipe, I would love to hear feedback from you guys. Have fun cooking and stay healthy.
Don’t forget to eat a healthy diet and exercise regularly if you want to lose weight! Thanks for reading the chicken shishliki recipe.
