Chicken Sinatra is a new fried chicken sandwich that combines two classic comfort foods. Chef Kevin Lee, the man behind the recipe, says that it’s “an homage to Frank Sinatra who was known for his fascination with all things Italian.”
The mixture includes a layer of eggplant puree between two pieces of bread. The sandwich is also topped with mozzarella cheese and arugula. The sandwich is finished with a drizzle of pesto mayo made from basil, olive oil, and the arugula above.
How To Make Chicken Sinatra?
Ingredients
- 1 large Italian eggplant, peeled, sliced into rounds, and fried
- 1 large Italian eggplant, peeled, cut into rounds, and fried
- 2 cups flour
- 2 cups flour
- 1/2 cup baking powder
- 1/4 tsp baking soda
- 1 jar mayonnaise (try to make your own)
Instructions
Step 1: In a food processor, combine the chicken with 1 cup of water and let stand for 15 minutes. After 15 minutes, press the mixture through a fine strainer to remove the skin and fibers.
Step 2: Mix flour and baking powder in a large bowl. Cut up chicken into small chunks. Add to the dry ingredients and mix until well combined.
Step 3: In a separate bowl, combine eggplant puree with 1/4 cup of olive oil and stir well to distribute olive oil in the puree evenly.
Step 4: Form chicken into 8 patties.
Step 5: Heat the remaining olive oil in a large skillet over medium-high heat. When the oil is hot, lightly fry the patties for about 1 minute per side until golden brown.
Step 6: Meanwhile, prepare pesto mayo by combining basil with 2 Tbsp of olive oil and just enough mayonnaise (approximately 1/3 cup) to make a smooth dressing. Season with salt and freshly ground pepper to taste.
Step 7: Serve hot on sandwiches and garnish with freshly grated cheese.
Nutrition Fact
| Nutrition | Amount |
|---|---|
| Total Calories | : 412 kcal |
| Total Fat | : 14.7 g |
| Total Carbohydrate | : 31.2 g |
| Sugar | : 2.5 g |
| Protein | : 37.9 g |
6 Exclusive Health Benefits of Chicken Sinatra
1. Helps for Weight Loss
Since it comprises eggplant, chicken, and mozzarella cheese, Chicken Sinatra can be very useful in weight loss. One of the best ways to lose weight is to eat low-calorie foods that are beneficial for health. This can be helpful for obese people who are looking to shed pounds quickly.
2. Lower Cholesterol
Lowering cholesterol levels is one of the important factors related to heart health. Eggplant contains fiber and reduces bad cholesterol (LDL) levels in the blood. The addition of chicken to the above mixture helps lower bad cholesterol (LDL) levels in the blood.
3. Lower Blood Pressure
Eggplant belongs to the nightshade family, which means it is high in potassium, a natural diuretic that helps replace sodium and fluids.
The eggplant also contains B-complex vitamins and folic acid; these nutrients act as natural anti-hypertensive drugs that help lower blood pressure.
4. Cardiovascular Diseases Prevention
Eggplants are high in Vitamin C and a good source of copper, which is important for cardiovascular health. The copper content also helps lower LDL levels and reduces the risk of stroke.
5. Heartburn Relief
Eggplant contains an ingredient called anthocyanin, a flavonoid known to have anti-ulcer properties. The eggplant also contains natural soothing ingredients such as tannins and silica that help relieve the burning sensation in the throat.
6. Immune System Health
Eggplant contains antioxidants, which protect cells from oxidative damage; this helps boost immunity. Eggplant also has a high concentration of Vitamin B-6, which is required to produce important proteins that safeguard health.
Is Chicken Sinatra Gluten-Free?
Thanks to eggplant in the mixture, Chicken Sinatra is gluten-free. Eggplant is gluten-free and has low carbohydrates, so it doesn’t cause insulin spikes in the body.
Does Chicken Sinatra Have Any Health Risks?
Although eggplants are known to help reduce cholesterol, they may not be good for people with diabetes. Eggplants can increase blood sugar levels because they contain large amounts of carbohydrates converted into glucose.
Can Kids Eat Chicken Sinatra?
Chicken Sinatra is recommended for children over the age of five because of its eggplant. Children are still developing their taste buds and may face stomach pains if they eat too many raw eggplants.
Can Pregnant Woman Chicken Sinatra?
Eggplants are generally safe for pregnant women; however, it is better to consult your doctor before trying out Chicken Sinatra. Eggplants contain certain chemicals that may cause allergic reactions in some people.
How To Store Chicken Sinatra?
Chicken Sinatra should be stored in the fridge. The ingredients used to prepare the sandwich should be used within two days of preparing the food. Do not freeze Chicken Sinatra as it will lose its taste.
Conclusion
Chicken Sinatra is a low-calorie and healthy sandwich option, especially for people on a diet. Eggplants, chicken, and mozzarella cheese are great ingredients that help boost the immune system, reduce cholesterol, and prevent cardiovascular diseases.
Eating eggplant can also help burn belly fat. Therefore, Chicken Sinatra is not just tasty food, but it helps improve overall health.
