Chicken Sorrentino Recipe: 7 Important Healthy Nutrition

Chicken Sorrentino Recipe is an easy and delicious dish that goes great for weeknight meals. This dish is a twist on Chicken Sorrentino, a classic Italian recipe made of chicken with vegetables, potatoes, and herbs in an orange sauce.

This version swaps out the orange sauce for pesto to make it more kid-friendly. It’s made with chicken breasts and lemon garlic butter which give it a nice citrusy flavor, but you can use your favorite pesto recipe if you’d prefer something different.

Chicken Sorrentino Recipe
Chicken Sorrentino Recipe

How To Make Chicken Sorrentino Recipe?

Ingredients

  • Nonstick cooking spray
  • 1 1/2 pounds Brussel sprouts, sliced
  • 8 oz pesto sauce (you can use jarred or homemade)
  • 4 boneless, skinless chicken breast halves (about 1 lb.)
  • 3 ea. baby carrots, cut in half lengthwise
  • 2 wax paper strips

Making Procedures

Step 1: Preheat the oven to 350°F. Coat a 13×9 inch baking dish with nonstick cooking spray and set aside.

Step 2: Arrange the Brussel sprouts in the prepared baking dish. Top with pesto sauce and arrange the chicken breast halves on the Brussel sprouts, breast side up.

Step 3: Put a piece of the wax paper strip on top of each chicken breast half. Bake 30 minutes or until the internal temperature reaches 165°F.5  (Once cooked, let it cool for 10 minutes and slice into 1 inch thick pieces).

Step 4: While the chicken cooks, put the carrots in a small pot of water and boil for 5 minutes or until just fork tender (don’t overcook). Drain.

Step 5: Serve chicken with vegetables and pesto sauce.

Nutritional Value

NutritionAmount
Protein: 67.2  g
Carbohydrates: 2.6  g
Fiber: 1.8  g
Fat: 14.5  g
Calories: 373.7  kcals

7 Important Healthy Nutrition of Chicken Sorrentino Recipe

1. Good Source Of Protein

Chicken is a very good source of protein with an excellent amino acid profile (a complete protein). The exact amount of protein provided by this recipe depends on the amount and type of chicken you choose to use; boneless breast meat will provide the most protein (about 65 grams per half-breast).

2. High In Fiber

Foods high in fiber are typically good sources of vitamins and minerals. Fiber is found in its most pure form in fruits, vegetables, and whole grains.

This recipe is also a good source of fiber since Brussel sprouts contain about 24 grams of fiber per cup.

3. Rich in Vitamin C

The vitamin C found in this recipe is from lemon juice, which gives it a bright flavor. This recipe also contains vitamin C from the Brussel sprouts and carrots.

Vitamin C is an antioxidant that helps the body fight free radicals; it also helps promote healthy skin, teeth, gums, and strong bones.

4. Rich In Potassium

Most people are not getting enough potassium; this is a nutrient essential for optimal health. Potassium provides various health benefits, including lowering blood pressure and reducing cardiovascular disease, osteoporosis, and kidney stones.

This recipe has 488 milligrams of potassium per serving (nearly half of the recommended daily intake).

5. Rich In Magnesium   

Magnesium benefits the body in many ways. This mineral helps reduce pain and inflammation and contributes to healthy bone development and protein synthesis.

6. Excellent Source Of Vitamin E

This recipe is an excellent source of vitamin E; it contains about 37% of the daily value per serving (based on a 2,000 calorie diet). Vitamin E is a fat-soluble vitamin that is important for the proper functioning of cells.

7. Good Source Of Vitamin B6

This recipe contains 1.6 milligrams of vitamin B6. Vitamin B6 helps your body turn protein and carbs into energy; it helps form red blood cells by producing hemoglobin and promoting healthy skin and hair.

Where Are Sorrentinos From?

The original Sorrentino recipe is Italian. It’s an easy and yummy way to prepare juicy and tender chicken breast wrapped in grape leaves with a delicious sauce.

The dish’s origin is from Sicily; the Sicilian chef, Gaetano Smeraldo, invented it; however, it was first served in the late 19th century at the Bedouin Palace in Palermo.

How Many Calories Does Chicken Sorrentino Have?

A serving of this recipe has around 1050 calories, depending on the type of preparation used for it. The calorie count is about 270 calories if you use smaller whole chicken breast (approximately 135g).

Is Chicken Sorrentino Recipe Gluten-Free?

Yes, this recipe is gluten-free. Why does this Chicken Sorrentino Recipe taste so good?

This Sorrentino recipe tastes great because it’s prepared with fresh ingredients like lemon juice and pesto sauce, which add a delicious flavor to the chicken.

This recipe is also very easy to prepare; you can use frozen whole chicken breast or fresh boneless chicken breasts. You can also use different types of pesto or other sauces like alfredo sauce in this recipe to create a different flavor of this dish.

Have Any Side Effects To Eat Chicken Sorrentino?

Some people get side effects when they consume foods that contain a lot of fat; this may result in the food being indigestible. If you have any side effects after finishing the Chicken Sorrentino recipe, you should consult your doctor.

Bottom Line

This Sorrentino recipe is a great way to make a delicious and wholesome meal. You can use it as a light lunch or dinner or add it to some other main dishes (like pasta, rice, and salad) to boost their nutrition and flavor.

This recipe is also good for people who want to lose weight because it’s low in fat. The lemons, Brussel sprouts, carrots with the chicken breast, and pesto sauce offer a wonderful taste and texture combination.

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