Chicken Souse Recipe: 6 Incredible Health Benefits

Chicken Souse Recipe is a spicy, sour, and tangy concoction that originated in the Florida Keys. This recipe is very similar to Chicken Jambalaya, with various ingredients easily found at home.

The main difference between these two recipes is chicken meat rather than shrimps or crawfish. It’s an easy dish to make if you’re looking for a new and interesting way to serve your family meal.

What Is Souse Chicken?

Souse chicken is leftover from the curing and pickling process for seafood. It’s a combination of bay leaves, salt, peppers, celery, and other spices that you can use to season your chicken or seafood before cooking.

For this recipe, we will use chicken with some souse spice. This is particularly popular in the Southern United States of America.

Chicken Souse Recipe
Chicken Souse Recipe

How To Make Chicken Souse Recipe?

Ingredients

  • 1 lb chicken cut into serving pieces
  • 1 large onion, chopped
  • 4 to 6 cloves garlic, crushed
  • 1 bell pepper, chopped
  • 1 cup of tomatoes, chopped
  • 1 Tbsp. Worcestershire sauce
  • 2 tsp. vinegar
  • 1 tsp. salt
  • 8 ounces tomato sauce

Sauce

  • 2 Tbsp. butter or margarine
  • 2 Tbsp. flour
  • 1½ cups tomato sauce
  • 3 Tbsp. catsup
  • ½ cup vinegar

Instructions

Step 1: Combine finely chopped onions, garlic, bell pepper, tomatoes, and Worcestershire sauce in a pot. Place chicken pieces in the mixture and simmer.

Step 2: In a saucepan, melt butter and mix in flour until it turns smooth. Add the rest of the ingredients and combine well.

Step 3: When the chicken is done, add the sauce on top and cook for another 10 minutes. Serve hot with rice.

Nutrition Facts

NutritionAmount
Calories301
Fat11.6g
Protein26g
Carbs24.7g
Fiber1.3g
Sugar18g

6 Incredible Health Benefits of Chicken Souse Recipe

1. Helps for Bone Health

Healthy bone is not an easy feat to achieve. For the body to develop strong and healthy bones, it must receive minerals that help maintain it.

Some of the factors that contribute to good bone development are adequate Vitamin D, calcium, and phosphorus in the body. These nutrients are usually found in oysters, clams, fish, and chicken foods.

2. Helps for Liver Health

The chicken souse recipe is also beneficial for your liver health as it helps eliminate toxins from the body. This is why people who have liver problems and liver cancer eat foods rich in antioxidants.

3. Helps for Muscle Health

The chicken souse recipe is a source of protein. It not only helps develop your body but also provides muscle development. It can help you build muscles and gain weight when combined with exercise and a healthy lifestyle.

Moreover, it can help build stronger bones due to vitamin B and calcium, which are essential for bone development.

4. Helps for Skin Health

The chicken souse recipe is also one of the foods rich in skin-healthy properties. It can activate the production of elastin and collagen, which contribute to the skin’s natural moisturization. This will help make your skin soft and supple.

5. Helps for Weight Loss

When it comes to weight loss, the chicken souse recipe is not a bad option for you to consider. It is a low-calorie food that can help improve metabolism and curb craving for food.

6. Helps for High Cholesterol

The chicken souse recipe contains less cholesterol, which can help lower your risk for heart problems like heart attack and high blood pressure.

What Is Chicken Souse Made Of?

Chicken souse is made of chicken and spices. Chicken is a type of animal protein that contains many nutrients and low-fat content. It is easily digested by the body and can help the body function well.

Chicken Souse Originated From?

This recipe originated from Florida Keys, USA. You need some unique ingredients that you can only find there to make this recipe.

What Does Chicken Souse Taste Like?

Chicken souse is a spicy dish, but it also has a sour and tangy flavor. The main ingredient of this dish is chicken, which is a type of animal protein that contains many nutrients and low-fat content. It is easily digested by the body and can help the body function well.

Have Any Side Effects To Eat Chicken Souse Recipe?

Yes, this recipe may have some possible side effects as follows:

1. This recipe is high in sodium, so that it can cause high blood pressure in people with hypertension.

2. If you are suffering from heart problems such as atherosclerosis or heart failure, you need to consult your doctor before eating this dish.

How To Store Chicken Souse Recipe?

You can store this dish in a covered container in the fridge for up to 2 months.

Can Kids Eat Chicken Souse Recipe?

Kids can eat this recipe because it is a healthy and nutritious dish. You can make this recipe in a good amount for your kids’ party.

Is It Safe For Allergy And Diabetes Patients?

This recipe is not safe for allergy and diabetes patients. It contains onion, garlic, bell pepper, tomatoes, and Worcestershire sauce, which are allergenic to these patients.

Is Chicken Souse Recipe Gluten-Free?

Yes, this recipe is gluten-free. It contains chicken, a type of meat that does not contain gluten.

Conclusion

Chicken Souse Recipe is a spicy, sour, and tangy concoction that originated in the Florida Keys. This recipe is very similar to Chicken Jambalaya, with various ingredients easily found at home.

The main difference between these two recipes is chicken meat rather than shrimps or crawfish. It’s an easy dish to make if you’re looking for a new and interesting way to serve your family meal.

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