Chicken tampiquena is a new Spanish dish that is an addictive mix of the flavors of chicken, black beans, and corn. The dish is like mole but without chili sauce. It works as a main course or side dish but can even be eaten on its own as a treat!
The name chicken tampiquena comes from the words chicken and mole. I had heard a few people mention this dish when I was in college but never tried it until my first year of teaching here in Poland. It was one of the first dishes I taught.
It is actually quite simple to make and tastes delish! It is a wonderful change-up from your normal chili-based dishes.
How To Make chicken tampiquena?
Chicken tampiquena is pretty easy to make. I have broken down the steps of my cooking process into the dish’s components and when each step should be completed.
Ingredients For chicken tampiquena:
- 2 lbs chicken tenders
- 1/2 cup white onion diced
- 2 garlic cloves minced
- 2 jalapenos stemmed And
- chopped 1/2
- teaspoon salt 1
- teaspoon pepper 3
Instructions for chicken tampiquena:
First, make the black bean mixture. In a large pot, saute onions and garlic until onions are translucent. Add the rest of the ingredients and simmer for 15 minutes.
Steps 1
In a large pan, sauté onions and garlic in 2 tablespoons of olive oil until translucent.
Steps 2
Add jalapenos if used to taste, salt, pepper, and chicken tenders. Let sit for 2-3 minutes per side (for cooking), then change sides again (to brown each side)
Steps 3
After chicken tenders are browned. Add beans and corn mixture to the pan and simmer for 15 minutes.
Steps 4
Add tortilla chips and stir until melted.
Steps 5
Squeeze 1 lime wedge into the mix to add a little zing! Serve with sliced avocado, sour cream, and cheese. Serves 6-8
Steps 6
Let sit for 5 minutes, then serve with your favorite salsa and sour cream.
Steps 7
Serve with your choice of toppings.
Nutrition fact:
| Nutrition | Amount |
|---|---|
| Calories | 457 |
| Fat | 23.4g |
| Carbohydrates | 36.2g |
| Fiber | 8.4g |
| Protein | 36g |
8 Best Health Benefit chicken tampiquena
1. Dietary Fiber
Enjoying black beans in your diet is a great way to add fiber to your diet. One cup of cooked black beans provides you with 15% of the recommended daily value for fiber.
This makes it an excellent food choice for people looking to control blood cholesterol levels and prevent constipation.
Fiber also aids in lowering your risk of developing heart disease, diabetes, and high blood pressure. The soluble fiber found in black beans also helps eliminate certain toxins from the body through the digestive tract.
2. rich in amino acids
One cup of cooked black beans may contain more than 20 grams of protein. This is the perfect amount to meet your daily protein needs.
Protein is essential for many bodily functions, including cell growth and maintenance, tissue repair, and immune system function.
3. Antioxidant-rich
Having a diet high in antioxidants can protect your body from the harmful effects of free radicals. These cations can cause cellular damage if they are not removed from the body, which leads to aging and disease.
Eating foods high in antioxidants is one of the best ways to reduce free radicals and promote good health.
Black beans are naturally high in antioxidants, making them an excellent food choice for people looking to promote good health and prevent disease and aging.
4. an excellent source of magnesium
A magnesium-rich diet can play an important role in lowering blood pressure and increasing bone mineral density.
This mineral has many positive effects on the body. Magnesium is needed by cells to function properly, including muscle contractions and nerve impulses.
It also helps to regulate blood pressure and regulate the stress response. Magnesium deficiency can lead to muscle spasms, cramps, and fatigue.
People with high blood pressure should be especially mindful of their magnesium intake, as it may help lower even further.
5. contains Vitamin B1 (thiamin) and potassium
Black beans contain thiamin, a B vitamin that plays a role in energy production. Just 1 cup of this legume provides you with more than 100% of the recommended daily value for thiamin.
6. high in antioxidants
Black beans are also rich in antioxidants. Antioxidants help protect your body from free radical damage resulting from infection, disease, and normal aging.
7. low in fat
Black beans contain only 0.3 grams of saturated fat per cup, making them a good food choice for people who want to lower their cholesterol levels or aid in weight loss efforts.
8. An excellent source of protein
Black beans are an excellent source of protein. Just 1 cup of this legume provides you with 15% of the recommended daily value for protein.
Protein is essential for many body functions, including cell growth and maintenance, tissue repair, and immune system function.
The Bottom Line
Chicken Tampiquena is an excellent dish for any occasion. I hope you enjoyed reading about my experience with the dish and find it helpful!
Remember to always be adventurous when cooking! Do you have any other great chicken tampiquena recipes? Leave me a comment and let me know!
