Have you ever had chicken tasso pasta? If not, you’re in for a real treat! Tasso is a smoked ham that is typically used in Cajun cuisine.
It’s salty, smoky, and delicious. In this recipe, we pair it with creamy Alfredo sauce and pasta. The end result is an amazing dish that is sure to please everyone at your dinner table.
So what are you waiting for? Give this recipe a try today!
How To Prepare Chicken Tasso Pasta?
Ingredients for Chicken Tasso Pasta:
- 8 oz. pasta of your choice
- 2 boneless, skinless chicken breasts (cut into cubes)
- 1/2 lb. Smoked Tasso (sliced into strips)
- 3 cloves garlic (minced)
- 1 stick butter (softened)
- 1 cup heavy cream
- 2 cups Parmesan cheese
Directions:
1. Drain pasta and set it aside for later use. Melt the stick of butter over medium-high heat in a large skillet or dutch oven.
2. Add sliced tasso to the pan, cooking until brown on all sides (about 5 minutes).
3. Remove tasso from the pan with a slotted spoon and set it aside on a paper towel-lined plate.
4. Add chicken cubes to the pan and cook until browned (about 5 minutes). Add garlic and cook for an additional 30 seconds.
5. Add heavy cream and Parmesan cheese to the skillet, frequently stirring until cheese has melted.
6. Add the cooked pasta and tasso to the skillet and stir until evenly coated. Serve immediately. Enjoy!
The best part of this dish is that it’s easy to make. In just a few simple steps, you can have a delicious, homemade meal on your table. So what are you waiting for? Try this recipe today!
Nutrition Fact Of Chicken Tasso Pasta
Serving Size: 1/4 of recipe
| Nutrition | Amount |
|---|---|
| Calories | 601 |
| Fat | 36g |
| Saturated Fat | 20g |
| Cholesterol | 106mg |
| Sodium | 737mg |
| Carbohydrates | 34g |
| Fiber | 2g |
| Sugar | 3g |
| Protein | 30g |
This recipe is not only delicious, but it’s also healthy. It’s packed with protein and nutrients, making it the perfect meal for any time of day. So why not give it a try today? You won’t be disappointed!
10 Best Food Value Of Chicken Tasso Pasta
1. Egg
Eggs are a readily available source of high-quality protein. They also contain many vitamins and minerals, but their cholesterol content makes them so special.
As a matter of fact, one large egg contains about 185 milligrams of cholesterol. This is more than half of the recommended daily intake.
But what does this mean for you? Even though eggs contain a large amount of cholesterol, they actually help lower the bad (LDL) kind in your bloodstream.
So if you like to enjoy an egg with breakfast every now and again, go ahead! It’s actually good for you in moderation.
2. Pork Tenderloin
Pork tenderloin is a lean cut of meat that is low in fat and calories. It’s also a good source of protein, B vitamins, and minerals like zinc and selenium.
What’s more, pork tenderloin is fairly affordable compared to other cuts of meat. So if you’re looking for a healthy, affordable dish to make at home, this is it!
3. Chicken Breast
Chicken breast is another great source of protein and nutrients. It’s low in fat and calories, making it a perfect choice for those looking to lose weight or maintain a healthy lifestyle.
What’s more, chicken breast is affordable and easy to prepare. So if you’re looking for healthy meat to prepare for dinner tonight, look no further!
4. Sirloin Steak
Sirloin steak is a lean cut of beef that contains a large amount of protein and very few calories. It’s also a good source of niacin, zinc, selenium, iron, and phosphorus.
In addition, sirloin steaks are quite affordable. So if you’re looking to save money on your grocery bill, this is an excellent choice!
5. Lamb Leg
Lamb’s leg is a nutrient-dense cut of meat that contains large amounts of protein and very few calories. It’s also low in fat and cholesterol, making it the perfect choice for those trying to maintain a healthy lifestyle.
What’s more, lamb leg is fairly affordable compared to other cuts of meat. So if you’re looking for an excellent source of protein that won’t put too much strain on your wallet, this is it!
6. Cod
Cod is another lean cut of fish that contains a high amount of protein and very few calories. It’s also a good source of omega-3 fatty acids, beneficial for your health.
What’s more, cod is affordable and easy to prepare. So if you’re looking for a healthy, delicious seafood dish to add to your menu, look no further!
7. Smoked Tasso
Smoked Tasso is highly flavorful meat that is low in fat and calories. It’s also a good source of protein and minerals like zinc and selenium.
What’s more, smoked tasso is relatively affordable compared to other meats. So if you’re looking for a healthy, tasty, and affordable dish to add to your menu, this is it!
8. Cloves Garlic
Garlic is a flavorful but healthy cooking ingredient. It’s low in calories and fat, so you can add it to your cooking without worrying about the extra calories you’re taking in.
What’s more, garlic is packed with nutrients like vitamins A and C. So if you want to try something new when it comes to spices for your dishes, garlic is a delicious choice!
The Bottom Line
Eating healthy doesn’t have to be expensive or difficult. There are plenty of affordable, healthy foods available to help you maintain a healthy lifestyle.
So why not give some of them a try today? You won’t be disappointed!
