Chicken Tempura Roll: 7 Essential Health Benefits

Chicken Tempura Roll is a Japanese appetizer with a fantastic flavor and simple assembly. The crunchy batter and deep-fried chicken combined with a creamy, spicy steak tartare creates the perfect introduction to your meal.

It’s super easy to make, too, so you can impress your guests without having to spend hours slaving over a hot stove.

This recipe for chicken tempura roll may be a little tricky. The main issue is preparing the chicken tempura pieces. The batter needs to get super crispy, so you will need to give it time to cook and make sure the oil is at the right temperature.

You will also have to handle it carefully because any grease on your hands or fingers can cause the tempura pieces to stick together, which is not good because they are so delicate when they are raw.

How to Make Chicken Tempura Roll?


  • 1 pkg Chicken Strips, sliced into 2-inch long pieces
  • 2 Tbsp Tempura Batter (1/2 pkg)
  • 1 Avocado Sliced
  • Carrot, Cucumber, and Seaweed for Garnish
  • Japanese Mayo (or Mayo or Sour Cream)
  • Soy Sauce or Salt


Step 1: In a medium-sized bowl, combine the chicken strips and tempura batter until fully coated. Heat oil in a deep pan or pot to 350F (180C). Carefully place chicken strips into the hot oil. Fry them for about 30 seconds.

Step 2: Place fried tempura on a plate.

Step 3: Slice the chicken strips lengthwise and then roll into a log that is about 10 inches long.

Chicken Tempura Roll
Chicken Tempura Roll

Step 4: Cut each piece of avocado and place a strain on top of the roll so it sticks. Then roll it up and secure it with a toothpick.

Step 5: Deep fry the rolls again until golden brown (about 60 seconds). Remove from oil and drain on paper towels.

Step 6: Slice the rolls on the diagonal and arrange them on plates. Decorate with carrot, cucumber, and seaweed as garnish.

Step 7: If you want to make the chicken tempura roll look like a flower, you should wait until it cools down before decorating it. If the registration is too hot, the vegetables will wilt when they contact it.

Nutrition Fact

Calories492 cal
Saturated Fat3.1g

7 Essential Health Benefits of Chicken Tempura Roll

1. High in protein

The chicken tempura roll is a kind of Japanese food; it contains about 54g of protein per serving. Protein is essential for the human body, which helps the growth and repair of cells and tissues. It also provides energy and protects our organs from damage.

2. High in fiber

The chicken tempura roll also contains a lot of fiber, which helps our body maintain healthy blood sugar and an excellent digestive system. It also provides stamina and strength.

3. High in Vitamin C

Chickens are rich in Vitamin C, which helps the human body fight viruses and germs. It also helps prevent fatigue, improve the immune system, boost liver functions, and boost the body’s antioxidant activity.

5. Low in sodium

The salty flavor of this dish helps increase the appetite of the human body, which is especially beneficial for people who focus on losing weight.

Therefore, if you are trying to lose weight with this dish, you can use low sodium soy sauce.

6. Low in fat

The chicken tempura roll is also low in fat. If you want to know more about the low-fat diet, please check out this article.

7. High in potassium

The chicken tempura roll contains a lot of potassium, a kind of acid that helps the body maintain the average level of blood pressure and keeps our body strong and healthy.

Therefore, people with high blood pressure should drink a lot of water to remove the secretion of potassium.

Does Chicken Tempura Roll Have Avocado?

Yes, it does. The avocado is also packed with many essential nutrients our body requires, including vitamin K and folate, two vitamins necessary for our blood health.

Avocado is rich in fiber and fat that helps lower the risk of heart disease, cancer, and Alzheimer’s disease.

What Is on A Tempura Roll?

A chicken tempura roll, which is a kind of Japanese food. It’s easy to make and so delicious. The secret is in the tempura batter, which has a unique flavor.

The batter is crispy yet soft simultaneously, making it hard to resist eating it off the plate.

The avocado and cream cheese layer made the sauce’s flavors much more special. If you feel like trying it out yourself, here’s how you can make tempura roll.

How Can Store Chicken Tempura Roll?

You can store this fried chicken tempura roll in the refrigerator for up to 5 days. As for the airtight containers, you can keep them in the fridge for about 1 month.

Have Any Side Effects of This Recipe?

Yes. Some people may feel indigestion from overeating fried food, so remember to eat it in moderation.

Bottom Line

Chicken Tempura Roll is a great dish, which is popular and well-loved worldwide. Chicken tempura roll contains many essential nutrients that are good for our health, such as protein and fiber.

The chicken tempura roll is a Japanese food that is fried and crispy outside and soft inside. It’s high in fiber and low in sodium, suitable for people who focus on losing weight.

It also contains many vitamins, such as vitamin C, necessary to keep our body healthy.

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