Chicken Tikka Sandwich is a classic dish originating in India. It’s made by marinating chicken pieces in yogurt and spices, adding it to an onion and tomato mixture, then topping the mixture with crushed slices of bread to toast before serving.
There are many variations of this recipe. Here you will find some tips on making the classic Chicken Tikka Sandwich. This is a delicious way to make chicken overnight, so it is ready to serve when you wake up in the morning.
How to make Chicken Tikka Sandwich
Ingredients:
- 2/3 lb. boneless, skinless chicken breast fillets, cut into strips
- 1/2 cup plain Greek or whole wheat bread crumbs
- 1 Tbsp. plain yogurt
- 1 tsp. ground ginger
- 1 tsp. garam masala
- Salt and pepper to taste
- Garlic powder to taste 2 Tbsp.
Method:
Step 1: Prepare the chicken. Cut the chicken breasts into strips and marinate them in yogurt and spices overnight or for as long as you have time.
Step 2: Prepare the stuffing. Heat oil in a pan over medium-high heat and saute garlic for about a minute, then add onion and cook until it is transparent.
Stir in tomatoes, salt, pepper, garam masala, and ginger; cook for 5 minutes until very soft. Remove from heat.
Step 3: Prepare the sandwich filling. Mix bread crumbs, yogurt, garlic powder, and crushed tomatoes. Add salt and pepper to taste.
Step 4: Assemble the sandwich. Place chicken strips on the bottom of an 8″ x 8″ square baking dish that has been sprayed with cooking spray.
Sprinkle some bread crumbs mix over the chicken and spread it around like you would spread peanut butter on toast.
Step 5: Top with stuffing mixture, then top with remaining breadcrumbs. Cover and chill overnight or for up to 12 hours.
Step 6: Preheat the oven to 375 degrees F.
Step 7: Bake for about 30 minutes, then remove from the oven and let cool until it can be handled. Serve with whole wheat bread or naan bread, buttered if desired.
Nutrition facts of Chicken Tikka Sandwich
| Nutrition | Amount |
|---|---|
| Calories | 175 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Carbohydrates | 11 g |
| Protein | 15 g |
Benefits of Chicken Tikka Sandwich
Chicken Tikka Sandwich is healthy and delicious. Here, you will get the benefits of eating this dish. Chicken Tikka Sandwich contains low calories, so it can help you lose weight easily.
It can also prevent you from overeating because it’s quite filling. This sandwich is rich in minerals such as calcium and iron and protein and carbohydrates, which are essential for a healthy body.
4 Amazing Serving Ideas of Chicken Tikka Sandwich
1. Chicken Tikka Sandwich for Breakfast
This is a very interesting way to start the day, and it’s delicious. Start your day with this chicken dish, and you will get some nutrients from these ingredients. One serving of this sandwich gives you 15 grams of protein, so that it will be perfect for muscle building.
2. Chicken Tikka Sandwich as a Snack
This dish will keep you full until lunchtime, and it can also give you the energy you need. This is a very healthy snack that you can eat instead of chips or other junk food.
3. Chicken Tikka Sandwich for a Quick Dinner
If you are not planning to cook, you can still eat a healthy and filling dinner by preparing this dish. You can prepare this sandwich the night before, so you only need to warm it up during dinnertime.
4. Chicken Tikka Sandwich as an Appetizer
Try serving these chicken strips as an appetizer with your friends, and the party will surely be a great one. This is a very delicious garnish for any party food you are serving.
How Long will It Take To Prepare?
It will take only 5 minutes to prepare the dish until you have cooked, and then 35 minutes to cook. After that, another 1 minute will be needed to assemble and 10 minutes for cooling.
How To Make More Delicious?
Chicken Tikka Sandwich can be made more delicious. You can add more than one kind of vegetable or spice that you like, but remember not to overdo it because it can ruin the taste of your dish.
Is It Suitable For Pregnant Women?
Chicken Tikka Sandwich is not suitable for pregnant women. Although it needs only 1 hour to prepare, if you plan to use it during your pregnancy, you still need to be careful.
What Are The Side Effects of Chicken Tikka Sandwich?
You will get no side effects from Chicken Tikka Sandwich because it has no harmful ingredients. It’s a very healthy dish filled with nutritious food and high in vitamins.
Is It Good For Diabetic Patients?
The chicken Tikka Sandwich is not a good choice for diabetic patients because it is high in carbs, and this food can raise the body’s glucose level, which leads to a decrease in insulin production and blood sugar.
Is It Suitable For Heart Patients?
Chicken Tikka Sandwich is a good choice for heart patients to eat because it’s low in sodium. It will lower blood pressure and reduce the risk of heart attack and stroke.
What Should I Do If I Want To Lose Weight?
It’s easy for you to lose weight when eating this dish because it’s filled with low-calorie ingredients such as chicken, bread crumbs, onions, and tomatoes.
Chicken tikka sandwich price
Everyone can prepare a chicken Tikka Sandwich. It’s only a matter of time and money. You can prepare it by yourself only by buying ingredients like chicken, bread crumbs, spices, and oils.
If you have extra money to spare, you can get some ready-made sandwiches with chicken tikka for less money.
Chicken tikka sandwich filler
Chicken Tikka Sandwich can be filled with cheese, anchovies, guacamole, olives, etc. You can make it by yourself. This dish is full of delicious and healthy ingredients that are easy to eat.
Chicken Tikka Sandwich description
Chicken Tikka Sandwich is a delicious dish that anyone would love to eat. You don’t need to be a professional chef to make it. However, if you want to make it more delicious, you can use extra spices and vegetables.
Healthy chicken tikka sandwich recipe
The chicken tikka sandwich is a healthy dish that anyone can eat. It’s made of chicken breast and tomatoes, which are very healthy and nutritious.
This recipe also contains bread crumbs as filler and yogurt as a marinade. These ingredients are also healthy.
Chicken tikka sandwich calories
The chicken tikka sandwich is a low-calorie dish that is healthy and nutritious. It does not contain much fat and calories, making you strong.
This dish has only 175 calories, the lowest amount of calories of all the words listed on this website.
Conclusion
Chicken Tikka Sandwich is a delicious dish that everyone can eat. It’s not such a difficult dish to make, and it can be ready within the shortest period possible.
And, since it’s healthy, you should eat this dish regularly. You will get the benefits of eating Chicken Tikka Sandwich by using this recipe for making at home.
FAQ
What is a Chicken Tikka special?
A Chicken Tikka special is a piece of chicken cutlet, which is usually marinated. This dish can be cooked in different ways. Some people mix it with other ingredients and seasonings, while others prefer to keep the chicken tikka plain.
What is a Chicken Tikka main?
A Chicken Tikka main is a piece of chicken breast, usually marinated. It’s commonly served with naan bread and tomato sauce, but other ingredients can also be performed.
What does chicken tikka taste like?
Chicken Tikka tastes like chicken breast flavored with spices. You can get it in restaurants and fast-food chains. A good Chicken Tikka special will taste delicious, but you can make your own at home when you have time
