Chicken Valentino is one of the greatest dishes anyone can make. It’s an individual meal that tastes just as good as it sounds. It’s easy to make and doesn’t take very long, either. You should try it out if you haven’t already.
The dish consists of chicken breast, bacon, garlic, mushrooms, and pepper jack cheese in a creamy sauce with linguine.
It’s finished with fresh basil leaves. Chicken Valentino is an Italian-inspired pasta dish that will have your taste buds going crazy for more.
How To Make Chicken Valentino?
Ingredients
- 1 chicken breast
- 3 strips of bacon
- 3 cloves of garlic, minced
- 1 cup mushrooms, sliced
- ½ of a yellow onion, diced
- ¼ cup red bell pepper, diced
- ½ cup pepper jack cheese, shredded
- ½ teaspoon pepper (or to taste)
- ¼ teaspoon salt (or to taste)
Making Method
Step 1: Preheat your oven to 400°F. Put the chicken breast into a bowl. Season with salt and pepper, then cover it in plastic wrap. Let it sit in the fridge for at least an hour until chilled.
Step 2: Heat a large skillet on medium heat and add the bacon, garlic, and mushrooms. Cook until the mushrooms are tender yet crispy, about 5-7 minutes. Please take out the cooked mushrooms from the pan and set them aside.
Step 3: Use the same pan you used for the mushrooms and add the chicken and onion. Add a little bit of oil to cook it, then add the pepper jack cheese, salt, and pepper.
Turn the heat to medium-high, then stir it every once in a while until it is all melted. Please put it in the microwave for one minute, then put it back in the pan with a cheesy mixture.
Step 4: Cook uncovered on low heat until pasta is ready, about 8-10 minutes. Serve with freshly chopped basil leaves.
This chicken dish depends on what you will feel like eating for dinner, but I think it’s pretty good for comfort food you can make for yourself at home. It does take some time to finish the entire course, so be patient and enjoy it!
Nutrition Fact
| Nutrition | Amount |
|---|---|
| Calories | 416 per serving |
| Fat | 15 gm |
| Sodium | 796 mg |
| Carbs | 14 gm |
| Protein | 36 gm |
10 Authentic Health Benefits of Chicken Valentino
1. Helps in Weight Loss
The chicken breast provides a good source of protein and helps in weight loss. It is also low in calories and fat.
2. Prevents Heart Diseases
Cancer of the colon is a very common disease in men, but it is often ignored in women because of the lack of symptoms. Therefore, the dish could be useful for preventing those diseases because it has lower fat content than some other foods.
3. Improves Digestion
The meal is also rich in vitamin B12 and folic acid, essential for good Digestion. This helps produce red blood cells and improves the digestive tract. It also helps prevent indigestion and other issues that can lead to poor Digestion.
4. Reverses Type 2 Diabetes
Type 2 diabetes is a very common disease among Americans, but there are ways of controlling it. The dish could be one of the things you need to eat to prevent it. If a person has diabetes, regularly consuming this type of food is proven helpful.
5. Helps Prevent Cancer
The chicken breast is made up of 80% water, and its low-fat content helps prevent cancer. This is because the water helps flush out toxins from the body, while its high protein content also helps improve kidney function and burn fat.
6. Helps Prevent Skin Cancer
The low-fat content helps prevent skin cancer, which is a form of cancer that starts on the skin. If you have skin cancer, eating this dish regularly could be very useful in preventing it from developing.
6. Improves Immune System
The chicken breast contains iron and zinc, which are essential for a healthy immune system. This will help keep you away from ailments like colds and flu, especially because of its anti-inflammatory properties.
7. Prevents Colds and Flu
Chicken Valentino could help you get better treatment for a cold or flu because it has high levels of vitamin C, an essential nutrient in the body that helps fight off infections.
8. Prevents osteoporosis
The dish also contains calcium and phosphorus, which are essential for healthy bones. This is especially important for older people because it helps prevent osteoporosis.
9. Improves Nervous System
The chicken breast is an excellent source of protein, which is essential in maintaining and developing the nervous system. It’s a must-have when you are looking to improve your nervous system and the brain’s functionality.
10. Prevents Bone Cracking
The dish is high in calcium and vitamin D, which are essential for healthy bones. This will help prevent the condition known as osteoporosis, which is characterized by excessive bone thinning and weakening.
Is Chicken Valentino Gluten-Free?
The pasta used in this recipe has wheat flour, so it is not gluten-free. If you have gluten intolerance or Celiac disease, you should avoid it.
Valentino’s chicken breast recipe is just one of the numerous ways to prepare chicken breast. It’s quick, simple, and amazingly delicious. You’ll love it if you give it a shot and try it out.
How To Store Chicken Valentino?
It should be stored in the fridge and kept for no more than 5 days.
Have Any Side Effects Of Chicken Valentino?
This recipe does not contain any side effects, and therefore, it is suitable for people with sensitivity to wheat flour.
Bottom Line
Chicken Valentino is a fairly simple yet tasty dish. It consists of grilled chicken breast served with creamy pasta and cheese.
It is good for weight loss and will keep you away from the worst diseases like cancer, diabetes, osteoporosis, and many more.
