Chicken Veracruz Salad: 10 Essential Healthy Nutrition

Chicken Veracruz Salad is a whole new twist on the typical chicken salad. The cumin, oregano, and cinnamon provide a mouthwatering flavor that will make your taste buds dance with delight!

This recipe has all of the health benefits of chicken salad but is also packed with vegetables and a tangy citrus dressing.

A few fresh ingredients are further topped off with some sliced almonds for a crunchy texture that will blow you away. This recipe is perfect for lunch or a light dinner.

Chicken Veracruz Salad
Chicken Veracruz Salad

How To Make Chicken Veracruz Salad?



  • 3 tablespoons of chopped red onion
  • 1 tablespoon of chopped cilantro
  • 1/3 cup diced plum tomatoes
  • 3 Tablespoons of mayo


  • 1 Tablespoon of olive oil
  • 2 teaspoons of fresh lime juice 
  • 2 cloves of garlic minced (1 teaspoon if using jarred)


Step 1. Place the red onion and cilantro in a small bowl. Mix the mayo, olive oil, and lime juice in a separate large bowl.

Step 2. Add the diced plum tomatoes, garlic, salt, and pepper to taste. Gently fold in the chicken.

Step 3. Spoon the chicken mixture on a lettuce leaf and top with cilantro and onions. Serve with extra dressing on the side for dipping.

 Nutrition Facts of Chicken Veracruz Salad

Fat12.35 g
Total Fat14.7 g
Saturated Fat3.65 g
Trans Fat0
Cholesterol37 mg
Sodium285 mg
Fiber2.2 g
Sugar2.5 g
Protein10.55 g
Carbohydrates1.8 g
Sugar1.85 g

10 Essential Healthy Nutrition of Chicken Veracruz Salad

1. Iron

Red meat is an important source of iron, but poultry is also a good source. Its recommended that pregnant women consume more iron than other adults, and one serving of this recipe will help you meet your daily mineral needs.

2. Protein

Chicken Veracruz Salad is packed with protein, making it a great choice for people watching their waistlines because protein keeps hunger at bay longer than fat or carbohydrates.

3. Vitamin A

Vitamin A is an antioxidant that helps protect against disease and keep your immune system strong. It also prevents eye damage and maintains the health of skin, tissues, and organs.

4. Vitamin B2

Vitamin B2 helps with the production of red blood cells and aids in the proper function of nerves.  It also aids in converting food to energy and aids in metabolism.

5. Vitamin C

This nutrient protects against damage from free radicals, which cause aging. Vitamin C also helps with healing wounds and repairing muscle tissue after exercise.

6. Vitamin D  

Vitamin D is very important for bone health, and it’s essential in the proper absorption of calcium. Vitamin D can also help your body fight infections, but too much of it can cause excessive calcification of bones in the body, leading to osteoporosis.

7. Vitamin E

This vitamin is a powerful antioxidant that protects cell membranes, boosts the immune system, and has anti-cancer properties. Vitamin E is also known to lower the risk of heart disease and strengthen bones.

8. Zinc  

Zinc is an essential nutrient needed for healthy immune function, wound healing, and wound healing at the skin surface that forms scales and patches such as eczema or psoriasis. It also helps with maintaining a healthy nervous system.

9. Folate

Folate is essential for cell growth and repair, and it also plays a role in making neurotransmitters in the brain.  It can help prevent anemia and improve the health of your heart and blood vessels.

10. Selenium  

Selenium is needed for the proper function of the thyroid gland, which controls metabolism, energy production, and body temperature. It also helps prevent skin cancer.

How Many Calories Are In A Chicken Veracruz Salad?

Calories measure how much energy food gives you, and the number of calories in this recipe (but not all recipes) will vary depending on the ingredients used. The number of calories in this recipe is approximately 650calories.

Any Side Effects To Eat Chicken Veracruz Salad?

It is known that anything we put in our bodies affects our health. This information displays the negative effects of eating Chicken Veracruz Salad, so it’s important to discuss this recipe with your healthcare provider before beginning.

Chicken salad is high in sodium and fat. These two elements have been linked to causing high blood pressure and heart disease, so they’re a concern when people eat large amounts of this food.

Can Kids Eat Chicken Veracruz Salad?

If your child is healthy and has no allergies or food sensitivities, you can allow them to eat this recipe.

This recipe is also a good choice if your child has diabetes because it contains lots of protein. However, it’s best to substitute the mayonnaise for light mayonnaise and let them have a small portion so they don’t eat too much.

Is Chicken Veracruz Salad Help For Diet Control?

Yes, it is! You are advised to include this recipe in your diet daily because it is a tasty and healthy dish that will help you stay in shape.

This recipe is also low on calories and fat, so you won’t feel hungry after eating this dish, which is good for those who want to lose weight.


Chicken Veracruz Salad is a very good choice if you’re looking for a dish that’s easy to prepare and is good for your health and your weight. This recipe is also an alternative to the same old sandwiches, which can be boring sometimes.

So don’t wait any longer, and get the ingredients because you are going to need: chicken, plum tomatoes, red onion, cilantro, garlic whipped with lime juice, olive oil, and chopped almonds (optional); they will not take up you much time to make this delicious recipe.

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