Chili’s Santa Fe Chicken Salad is a light and flavorful dish, perfect for lunch or dinner. So I decided to try and recreate it at my house.
The only difference about this recipe is that I used the grill-ready chicken strips from the Chili’s Grillers basket instead of grilled chicken. It was delicious.
The salad’s flavor is a wonderful blend of southwestern spices with chicken, corn, and black beans. The Chili’s Santa Fe Chicken Salad has a light tangy dressing that’s not overpowering and just enough to give the salad a nice kick.
I had the Santa Fe Chicken Salad as leftovers, making it even more delicious. The flavors of the chicken and dressing seeped together and tasted so good.
How To Make Chili’s Santa Fe Chicken Salad?
Ingredients
- 1/2 cup chopped red onions
- 2-3 small fresh jalapenos (sliced, seeded, and ribs removed)
- 2 cups romaine lettuce (chopped)
- 1 cup cooked corn (fresh or frozen)
- 1 can black beans (15 oz.) rinsed and drained
- 2 cups grilled-ready strips (1 lb. package)
Making Steps
Step 1: Place your dressing ingredients in a jar and cover. Shake well!
Step 2: Heat grill to medium-high heat, spray the rack with nonstick cooking spray and set aside.
Step 3: Combine chicken, corn, beans, red onions, jalapenos in a large bowl. Add dressing and toss to coat.
Step 4: Place salad on a large platter and add grilled chicken strips. Top with lettuce. Serve immediately.
Enjoy your meal!
Nutritional Value of Chili’s Santa Fe Chicken Salad
| Nutrition | Amount |
|---|---|
| Protein | 19 grams |
| Carbohydrates | 17 grams |
| Fat | 1 gram |
| Calories | 209 |
| Calories from Fat | 24 |
| Total Fat | 2.5 grams |
| Cholesterol | 64 milligrams |
| Sodium | 476 milligrams |
7 Amazing Health Benefits of Chili’s Santa Fe Chicken Salad
1. Blood Pressure
Chili’s Santa Fe Chicken Salad is a low sodium salad, which is great for people with high blood pressure. Studies have shown that eating a low sodium diet can help reduce the risk of heart disease and stroke by lowering the risk of your blood pressure staying too high.
High blood pressure can lead to heart problems, so try eating a salad meal with lower sodium next time you’re out at Chilies.
2. Healthy Hearts
Chili’s Santa Fe Chicken Salad is low fat, which is great for people trying to maintain a healthy heart by reducing the risk of heart disease. Heart disease is the leading cause of death in the United States.
Eating healthy and exercising regularly can help you stay healthy, but it’s important to make sure that you keep your blood pressure as low as possible. Chili’s Santa Fe Chicken Salad has lower sodium than most chicken salads, so it will help you stay healthy.
3. Healthy Weight
Chili’s Santa Fe Chicken Salad is a low-calorie salad, which is great for people trying to lose weight. It cannot be easy to lose weight, but you will have an easier time eating healthy and exercising regularly.
Eating foods low in calories, such as Chili’s Santa Fe Chicken Salad, can make it easier to reach your weight loss goals.
You must be eating healthy while trying to lose some weight. Otherwise, the pounds can come back on very easily.
4. Healthy Skin
Chili’s Santa Fe Chicken Salad is low fat, which is great for acne-prone skin people. Studies have shown that eating a low-fat diet can help your skin stay healthy and reduce the risk of skin sagging.
In addition to eating healthy and exercising regularly, you should also take care of your skin by rubbing some good quality moisturizer onto it. Chili’s Santa Fe Chicken Salad has lower sodium than most chicken salads, which is great for people with acne-prone skin.
5. Healthy Bones
Chili’s Santa Fe Chicken Salad is a low sodium salad, which is great for people with brittle bones. Studies have found that eating a low sodium diet can help to reduce the risk of fractures and osteoporosis in older adults.
They have also found that it can help reduce the risk of hip fractures in older adults who are 65 and older. Eating healthy and exercising regularly can help you stay healthy, but it’s important to ensure that your blood pressure is as low as possible.
Chili’s Santa Fe Chicken Salad has lower sodium than most chicken salads, so it will help you stay healthy.
6. Healthy Kidneys
The kidneys are responsible for removing excess water from the body, which is a great thing because water retention from toxins like sodium and potassium can hinder the functioning of your kidneys.
Eating a low sodium diet is good for the kidneys and helps to keep them healthy. Chili’s Santa Fe Chicken Salad has lower sodium than most chicken salads, which is great for people with kidney problems.
7. Healthy Bones
Chili’s Santa Fe Chicken Salad is a low sodium salad, which is great for people who have brittle bones.
The kidneys are responsible for removing excess water from the body, which is a great thing because water retention from toxins like sodium and potassium can hinder the functioning of your kidneys.
How Many Calories Is The Santa Fe Chicken Salad At Chilies?
During available lunch and dinner hours, the Santa Fe Chicken Salad is served at Chili’s restaurants. I visited a Chili’s restaurant in California and ate the Santa Fe Chicken Salad for lunch.
To get my entire meal, I ordered chicken strips. My side was something that had a lot of calories, and there was plenty of food.
I estimate that each plate of chicken strips has about 630 calories. The Santa Fe Chicken Salad is served with tortilla chips as a side with about 200 calories per serving.
Is Chili’s Santa Fe Chicken Salad Helps For Weight Loss?
Chili’s Santa Fe Chicken Salad is a low-fat salad that can help you lose weight and keep it off, but you have to fill your belly with vegetables and salads and not a side or two of fried food.
It is one of the better salads that I have tried at Chili or any other restaurant. Eating healthy is a great way to lose weight, but it must be done through moderation.
The Ending Line
Chili’s Santa Fe Chicken Salad is a low sodium salad, which is great for people with kidney problems. It can also reduce the risk of heart disease and stroke and help to keep your blood pressure as low as possible.
You may have to talk to your doctor about some of the other components in the Santa Fe Chicken Salad, but it should be adequate if you’re eating a healthy diet overall.
