Chili’s Southwest Chicken Soup is one of the testy soup recipes you will find online. There are a few variations, but this is the original I found or one very close to it.
The soup is great on a winter day. Unfortunately, it’s also high in sodium and probably best limited to once a month.
I will post the recipe as I found it, and as you will see, it is supposed to serve 8. To do that, however, I would have had to buy some ridiculously large bowls.
I easily filled 10 average-size bowls with the following recipe, which serves 4 generously or 6 moderately. I think that’s much better for us.
How To Prepare Chili’s Southwest Chicken Soup?
It is easy to prepare Chili’s Southwest Chicken Soup. First, we need to know which ingredients we need to prepare this delicious soup.
Ingredients:
- 1/4 cup butter
- 1/2 cup all-purpose flour
- 1 1/2 teaspoons ground cumin
- 1 teaspoon chili powder
- 3/4 teaspoon kosher salt, divided
- 3 cups fat-free, less-sodium chicken broth (such as Swanson)
- 2 large tomatoes, chopped (about 2 cups)
- 1 cup canned black beans, rinsed and drained
- 1 cup frozen whole-kernel corn
- 2 cups shredded skinless, boneless rotisserie chicken breast
- 1/4 cup chopped fresh cilantro leaves
- Sour cream (optional)
- Chopped green onions (optional)
Direction
STEP- 1
Melt butter over medium-high heat in a large saucepan, add flour and cumin, chili powder, and 1/4 teaspoon salt. Cook for about a minute or until the mixture is smooth.
STEP- 2
Slowly whisk in chicken broth, tomatoes, beans, and corn. Bring to a simmer over medium heat, then reduce heat to low and let simmer for 15 minutes.
STEP- 3
Add chicken and cilantro, then simmer for 5 minutes or until the chicken is warmed through—season with salt and pepper to taste.
You can also add sour cream and green onions. If desired, mix them at the end of your cooking time. Now Chili’s Southwest Chicken Soup is ready to serve.
I hope you will enjoy this Chili’s Southwest Chicken Soup recipe. Would you mind sharing your experience if you make it at home?
Nutrition Fact Of Chili’s Southwest Chicken Soup
Nutrition facts are per serving :
| Nutrition | Amount |
|---|---|
| Calories | 370 |
| Total Fat | 6g |
| Saturated Fat | 2.5g |
| Polyunsaturated Fat | 0.5g |
| Monounsaturated Fat | 3g |
| Cholesterol | 90mg |
| Sodium | 1210mg |
Best 7 Health Benefits of Chili’s Southwest Chicken Soup
Provide many health benefits due to the presence of nutrients in Chili’s Southwest Chicken Soup.
1) Heart Health
The combination of tomatoes and corn in this soup provides you with a good source of potassium. It is needed by your heart every day.
Potassium regulates blood pressure and prevents cardiovascular disease. Moreover, it also contains high amounts of vitamin B6, which further strengthens your heart muscles.
2) Cancer Prevention
Chili’s Southwest Chicken Soup is a good source of vitamin A and C, both of which work together to protect you against cancer.
They also play a role in immune system regulation and red blood cell formation. Chili’s Southwest Chicken Soup also contains high amounts of the antioxidant lycopene.
3) Reduces Risk Of Diabetes
Chili’s Southwest Chicken Soup is an important source of manganese, which helps regulate blood sugar levels. Other ingredients in Chili’s Southwest Chicken Soup that help prevent diabetes are black beans, tomatoes, and corn, all high sources of dietary fiber.
Dietary fibers, in particular, slow down the rate at which your body absorbs sugar from food, thereby preventing a spike in blood glucose levels.
4) Boosts Immune System
Black beans are high in antioxidants and contain healthy gut bacteria beneficial to your immune system health. They also have high amounts of iron, magnesium, and calcium.
These minerals prevent chronic inflammation and infection rates, as well as promote bone health. Chili’s Southwest Chicken Soup also contains allicin, which is known to improve your immune system response.
5) Improves Memory
Compared with other foods that contain high cholesterol levels, such as eggs, cheese, and meat, chili’s southwest chicken soup has a smaller amount of cholesterol.
The primary fat sources in this soup are polyunsaturated and monounsaturated fats. These healthy fats have improved memory function and slow early aging due to oxidative damage caused by unstable molecules called free radicals.
6) Weight Management
Black beans in Chili’s Southwest Chicken Soup are high in dietary fiber. Dietary fiber, when consumed, can keep you feeling full longer, resulting in lower food intake at subsequent meals.
It also slows down the rate at which your stomach empties after taking a meal and regulates blood sugar levels, ensuring a constant energy supply throughout your day. Thus prevents weight gain and obesity.
7) Good For Hair
Chili’s Southwest Chicken Soup contains such minerals as selenium, molybdenum (works with vitamin B to strengthen your hair roots), copper (an important mineral required by an enzyme essential for healthy hair pigmentation).
The Bottom Line
Chili’s Southwest Chicken Soup is made up of ingredients that provide us with several health benefits.
Chili’s Southwest Chicken Soup is certainly one idea to consider if you are on the lookout for a soup recipe to serve your family during winter.
