Chinese Peanut Chicken Recipe is an easy dish with great flavors and a tasty alternative to traditional fried chicken.
This dish is great on any day, but it especially works well when you are looking for something to do with some leftover chicken from a previous meal.
It’s also a good idea to use leftovers during the week when you want something quick and simple for dinner since it takes about twenty minutes to prepare. Peanut Butter Chicken is a great way to get your toddler to eat some protein, and it tastes great for adults too!
How To Make a Chinese Peanut Chicken Recipe?
Ingredients
- 1 lb. skinless chicken breast, trimmed
- 1 egg white, lightly beaten
- 2 Tbsp. soy sauce
- 2 Tbsp. light brown sugar
- 1 1/2 tsp. ground ginger
- 1 tsp. Asian chile-garlic sauce
- 3 Tbsp. vegetable oil
Directions
Step 1. In a medium bowl, combine egg white, soy sauce, brown sugar, and ginger; stir in chicken and coat. Season with salt and pepper to taste.
Form mixture into 2-inch balls and place on an ungreased nonstick grill rack or a baking sheet coated with cooking spray or oil paper. Place in the freezer to chill for 30 minutes.
Step 2. Heat oil in a large skillet over medium heat; coat a large nonstick skillet with cooking spray and place over medium heat. Add chicken to skillet; cook, turning once or twice until cooked through and browned.
Step 4. Transfer chicken to serving plates and serve immediately with rice or noodles.
Nutritional Value of Chinese Peanut Chicken Recipe
| Nutrition | Amount |
|---|---|
| Calories | 320 |
| Carbs | 15g |
| Fat | 18g |
| Protein | 22g |
| Fiber | 1.5g |
7 Interesting Serving Ideas of Chinese Peanut Chicken Recipe
1. Serve with Rice
This dish goes quite well with rice, and it is a great way to use up leftover chicken and a healthy way to use leftovers.
2. Serve Over Noodles
The peanut sauce that comes with the Chinese Peanut Chicken Recipe lends itself well to a stir-fry, so you can use it in stir fry recipes if desired. You can also make the sauce and customize dipping sauces for some other dishes.
3. Stir-fry
The peanuts in the sauce provide a crunchy texture that works well with some stir-fry dishes. You can also add a little minced garlic if you want the extra flavor to your word. If you want to add more vegetables, try adding some snap peas and snow peas for a little extra crunch.
4. Add to a salad
If you want to use this recipe in a salad, you can add it to your favorite vinaigrette dressing and serve it over mixed greens. It will also go well with a nice fresh tropical fruit salad.
5. Side Dish
You can put steamed white rice on the side of your main course and then serve the chicken on top along with some vegetables, such as celery, broccoli, and bell peppers. You can also try using the sauce as a dip for vegetables.
6. Use In A Sandwich
This sandwich is great as an easy little dinner or a midday snack. Grab some whole wheat bread and add lettuce, tomatoes, and whatever other veggies you like.
7. Use In A Wrap
You can also take some flour tortillas and put some lettuce, chicken, and any other fillings you want to add on them for an alternative to the sandwich.
Is Chinese Peanut Chicken Recipe Spicy?
This dish is not spicy, but if you want to add more heat, you can use a little bit of crushed red pepper flakes or a little minced fresh ginger instead of the Asian chile-garlic sauce.
You can also add a little hot sauce, honey, or whatever other kind of sauce you want to the dish for some extra flavor and spice.
What Are The Health Benefits Of Chinese Peanut Chicken Recipe?
This dish is a great way to load up on protein, and it is also high in fiber. It provides almost 20 grams of fiber per serving while providing nearly 250 grams of the recommended amount of folate per serving.
It is also a good source of vitamin A, iron, and vitamin B6, which are all essential nutrients that your body needs to function properly.
Other Health Benefits
1. The soy sauce used in this recipe provides good amounts of iron.
2. The soy sauce used in this recipe is also a good source of selenium, an important antioxidant that helps with heart health.
3. The Asian chile-garlic sauce used in this recipe contains vitamin C, promoting cell growth and maintenance. It also promotes healthy teeth and bones and helps keep your immune system strong.
4. The brown sugar in this recipe provides a good dose of manganese, a mineral that supports healthy bones, skin, hair, and blood glucose levels.
5. The chicken in this dish provides the body with tryptophan and protein, which are essential amino acids that the body uses to make serotonin, which is then converted into melatonin. Serotonin and melatonin are hormones that help with relaxation.
Have Any Side Effects To Eat Chinese Peanut Chicken Recipe?
The only possible negative side effect of this dish is that it might upset your stomach if you have a bad reaction to the soy sauce or ginger.
How To Store Chinese Peanut Chicken Recipe?
If you want to store this recipe for later use, you can keep it in the refrigerator for up to two days or in the freezer for up to three months.
How Long Does Chinese Peanut Chicken Recipe Last In The Fridge?
Chinese Peanut Chicken Recipe lasts about five days when refrigerated. It is good to check the ingredients list on any packaged foods before eating them since sometimes manufacturers change the ingredients and no longer include healthy items.
Bottom Line
Chinese Peanut Chicken Recipe is a great way to use up leftover chicken, and it is also a great way to get some protein in for lunch or dinner. It has quite a few vitamins, minerals, and antioxidants, and it is incredibly easy to make.
It also makes an excellent sandwich or wraps filling. This dish goes quite well with so many different things that you can easily add more vegetables or other ingredients to change the recipe every time you make it.
