Chipotle Chicken Salad: 10 Essential Health Benefits

Chipotle Chicken Salad is a delicious recipe that is gluten-free, dairy-free, and paleo. This dish is perfect for the summer.

Chipotle Chicken Salad starts with a base of romaine lettuce, bell pepper, tomato, corn, and black beans, all mixed with an avocado-based dressing.

Then finally, shredded rotisserie chicken is added to top it all off. Serve this salad by itself or on top of a bed of greens for an extra bit of healthy.

What Is Chipotle Salad Made Of?

Romaine lettuce, chopped bell pepper (green, red, or orange), tomato, corn, and black beans. Avocado based dressing for the salad is added to a base of romaine lettuce; romaine lettuce is a very healthy choice.

Because it has no calories and it is low in fat. It’s packed with vitamins A, C, K, and B6. Bell pepper is also great for your health because its rich in vitamin C and beta-carotene.

Chipotle Chicken Salad
Chipotle Chicken Salad

How To Make Chipotle Chicken Salad?

Ingredients

  • 1 rotisserie chicken breast on the bone, skin removed
  • 1/2 cup corn kernels
  • 1 cup black beans (fresh or canned) or 1 can of black beans, rinsed and drained
  • 2 cups chopped romaine lettuce (about 2 heads) 
  • 1/4 cup chopped bell pepper (I like red or green)
  • 3 to 4 dashes Chipotle hot sauce
  • 2 tablespoons olive oil
  • 1 avocado, pitted and scooped out
  • 1 teaspoon lime juice from fresh limes
  • 1 Rinse and drain the black beans

Making Method

Step 1. In a medium bowl, prepare the salad.

Step 2. In another bowl, combine the corn, black beans, and bell pepper with the romaine lettuce, avocado chunks, and lime juice. 

Step 3 . Drizzle with olive oil and stir to mix well. 

Step 4. Add chicken breast, diced, and sliced into bite-sized pieces (I did this by hand).

Step 5. Refrigerate for at least an hour before serving.

Nutrition Facts of Chipotle Chicken Salad

NutritionAmount
Calories 344 kcal
Protein 37 g
Carbohydrates 18 g
Sodium7 mg
Fiber 11 g
Sugar 5 g 
Fat 14 g (1 g saturated fat) 
Cholesterol 72 mg 

10 Essential Health Benefits of Chipotle Chicken Salad

1. Heart Health

Avocados are a great source of monounsaturated fats that help your heart stay healthy. Avocados are also high in vitamin C, a nutrient essential for the formation of collagen, which strengthens your blood vessels and keeps them from breaking.

2. Healthy Skin

Avocados contain plenty of folic acid and vitamins A, E, and K. These vitamins all play an essential role in keeping your skin moist and supple.

3. Cancer Protection

The folate and vitamin C in avocados are essential for keeping your cells healthy and functioning. That’s why avocados help protect you from developing cancer and keep existing cancer cells from spreading in your body.

4. Lower Cholesterol

Avocados are a great way to help lower cholesterol. Avocados contain about 24 percent fat, more than half of which is monounsaturated.

Monounsaturated fats — a type of fat found in avocados and other nuts, seeds, and vegetable oils — have been proven to lower the “bad” LDL cholesterol in the blood and raise “good” HDL cholesterol.

5. Heart Health

Avocados are a great source of monounsaturated fats that help your heart stay healthy. Avocados are also high in vitamin C, a nutrient essential for the formation of collagen, which strengthens your blood vessels and keeps them from breaking.

6. Energy Boost

Avocados and nuts contain a good amount of calories in them. However, avocados have such a low glycemic index that they don’t cause as many energy spikes as other foods.

7. Prevent Type 2 Diabetes

Avocados are a great source of fiber, which helps the body absorb less glucose. Since avocados don’t contribute to rapid blood sugar increases like sugary and starchy foods, they may help lower your risk of type 2 diabetes.

8. Protects Skin From Damage

Avocados contain plenty of folic acid and vitamins A, E, and K. These vitamins all play an essential role in keeping your skin moist and supple.

9. Builds Muscle

Avocados contain plenty of muscle-building protein. One study found that eating just one-half a fresh avocado was sufficient to boost the absorption of amino acids and strength-building nutrients present in the whole fruit.

10. Enhances Metabolism

Avocados are a great source of metabolism-boosting healthy fats, which can help improve fat burning and reduce your risk for diabetes and heart attacks. They can also help lower cholesterol levels, which decreases your risk for stroke.

How Many Calories Are In A Chipotle Chicken Salad?

A 1 cup serving of this Chipotle Chicken Salad contains 445 calories.

Is Chipotle Healthy For Weight Loss?

This Chipotle Chicken Salad is healthy for weight loss because it is low in calories, fat, and sugar. It also has health benefits such as a reduced risk of cancer and diabetes.

What Is The Best Way To Store Chipotle Chicken Salad?

You can store this salad in the refrigerator for 2 to 3 days. However, I recommend eating it as soon as possible after making it for the best flavor.

What Is The Best Way To Reheat Chipotle Chicken Salad?

The best way to reheat this Chipotle Chicken Salad is in the microwave. You can also add it to a wrap or warm tortilla with a bit of cheese and throw it under the stove broiler until it starts to brown.

Conclusion

Chipotle Chicken Salad is a great way to prepare a healthy and delicious meal with less time and work. It has many health benefits, weight loss, heart health, energy boost, diabetes prevention, and it will help you keep your skin healthy.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.