Chopt Chicken Tinga Salad Recipe is a healthy and delicious salad. This recipe is perfect for a make-ahead meal.

It is a gluten-free, vegan, and healthy recipe. The chicken is marinated in lime and cilantro pesto before roasting until it turns crisp.

The salad is then made with romaine lettuce tossed in a creamy butternut squash sauce drizzled over the top of the chicken.

How To Make Chopt Chicken Tinga Salad Recipe?

Ingredients

1 lb chicken breasts
2 tsp olive oil
3/4 cup butternut squash, diced (1/2 of small butternut squash)
1/4 cup cilantro, chopped
1 lime, zest & juice (about 2 juicy limes)
salt & ground pepper to taste

Directions

Step 1: Put the chicken breasts in a baking dish and rub olive oil. Season with salt and pepper to taste. Then cover with plastic wrap and let refrigerate for an hour.

Step 2: Preheat the oven to 400F. Remove the chicken from the refrigerator and place it in a baking dish. Roast for about 15 minutes or until cooked through.

Step 3: While cooking, add the squash and cilantro to a bowl. Using a fork, mash them together with some salt & pepper to taste.

Step 4: When the chicken is done, let it rest for five minutes before cutting thick strips (about 1/4 inch thick). Then cut these strips into small cubes and add to the squash.

Step 5: Lastly, add the lime juice and toss everything together.

Nutrition Fact

Nutrition	Amount
Calories	247
Total Fat	11g
Saturated Fat	2.8g
Cholesterol	9mg
Sodium	58mg
Potassium	783mg
Carbohydrates	6.5g
Dietary Fiber	1.9g
Sugars	4.3g

8 Attractive Health Benefits of Chopt Chicken Tinga Salad Recipe

1. High in Protein

Chicken is a lean source of protein. The Chopt Chicken Tinga Salad Recipe contains 29 grams of protein per serving.

Protein helps the body to maintain lean muscle mass and is essential for cell growth and repair. This makes it a healthy diet for an active lifestyle.

2. High in Carbohydrate

Butternut squash is a sweet, starchy vegetable high in carbohydrates, broken down into glucose during digestion.

3. High in Fiber

Romaine lettuce contains more fiber than any other lettuce variety. It is high in calcium, iron, and vitamins B-6, C, and E. These vitamins are essential for maintaining good health (1).

4. High in Vitamin C

Chicken is an excellent vitamin C. Sufficient vitamin C is vital to maintain healthy skin and prevent illness.

5. High in Magnesium

Chopt Chicken Tinga Salad Recipe contains magnesium with its high dietary fiber content.

6. High in Phyto-nutrients

Phyto-nutrients, also known as phytonutrients, are chemical compounds that occur naturally in plants.

They give plants their color and help protect them from environmental stresses such as extreme temperatures or drought.

7. High in Dietary Fiber

Butternut squash contains a high amount of dietary fiber and provides an ideal solution for people suffering from constipation.

8. High in Vitamin B1

Cornmeal, a prevalent ingredient in many Mexican foods, contains phosphorus, vitamin B1, and niacin.

Can Pregnant Woman Eat This Recipe?

Yes, she can. Pregnant women should eat healthy food. Take a balanced diet and avoid eating junk or processed food.

If you have a balanced diet, you will have fewer chances of getting affected by any health issues during pregnancy.

This recipe is healthy for an expecting mother because it contains high-quality protein and carbohydrates, essential for the growing baby inside the mother’s womb.

Is This Recipe Gluten-Free?

Yes, this recipe is gluten-free. The formula is entirely gluten-free. It contains no trace of gluten in any part of the recipe.

The chicken is marinated in lime and cilantro pesto before roasting until it turns crisp.

Can Kids Eat It?

Yes, it is suitable for kids. It is a healthy recipe that kids can eat. Kids are always in need of protein, and this recipe contains high-quality protein. This protein maintains the health of growing kids and protects them from malnutrition.

How Can Store Chopt Chicken Tinga Salad Recipe?

This recipe can be stored for up to 4 days. If stored in an airtight container, the chicken will remain fresh for at least four days in the refrigerator.

Have Any Side Effects Of This Recipe?

No, this recipe does not have any side effects.

Conclusion