Cold Ginger Chicken Recipe: 7 Authentic Health Benefits

Cold Ginger Chicken Recipe is a ginger chicken dish common in Chinese cuisine. In the following recipe, you’ll use chicken thighs instead of the more commonly used breast meat.

You’ll also use a combination of orange and tangerine zest to give it a slightly sweet and tart flavor. This cold chicken recipe is a great choice, whether serving it as an appetizer or a main course.

How To Make Cold Ginger Chicken Recipe?


  • 1 lb chicken thighs, cut into strips
  • 2 tsp white pepper powder
  • 1 tbsp soy sauce
  • 3 tbsp rice wine or dry sherry
  • 2 tsp cornstarch
  • 1/2 tsp brown sugar
  • 2 tbsps vegetable oil
  • 1/4 cup water
Cold Ginger Chicken Recipe
Cold Ginger Chicken Recipe

Making Method

Step 1: In a bowl, combine the chicken strips with 1 tsp rice wine, soy sauce, and white pepper. Set aside for at least 30 minutes to allow the chicken to marinate. In a small bowl, mix the cornstarch and brown sugar.

Step 2: Add in 2 tbsp cold water and mix into a smooth paste. Let the paste sit for another few minutes until it becomes runny.

Step 3: Heat 1 tbsp of oil in a wok or sauté pan over medium heat. Stir-fry the chicken in small batches until cooked and set aside on a plate.

Step 4: Add the remaining oil to the pan and sauté the garlic for 30 seconds. Pour in the yellow bell pepper, carrot, snow peas, and mushrooms.

Add the shredded ginger. Stir-fry for about 2 to 3 minutes or until all vegetables are partially cooked. Please take out the vegetables and set them aside.

Step 5: Stir in the chicken strips, reduce cornstarch paste and water. Stir constantly to avoid starchy clumps from forming.

Add the drained noodles last and cook for 30 seconds until heated through. Do not overcook, or noodles will become too mushy and soggy. Serve immediately or refrigerate for future use.

Nutritional Information of Cold Ginger Chicken Recipe

Fat11.2 g
Carbohydrates5.2 g
Protein43.1 g
Cholesterol86 mg
Sodium1 mg
Fiber1 g
Sugars0 g

7 Authentic Health Benefits Of Cold Ginger Chicken Recipe

1. Helps In Preventing Heart Diseases

Taking ginger regularly in your diet can help you prevent heart diseases (heart attack, heart failure, and atherosclerosis).

Ginger root is one of the best solutions to keep your heart healthy. You should eat ginger raw, either with meals or nibble, or drink ginger tea.

2. Reduces inflammation

Diffusing ginger essential oil helps in reducing inflammation and minimizing the pain that comes with Arthritis and joint pain.

Studies have shown that people suffering from osteoarthritis get relief from their symptoms by consuming ginger.

3. Helps In Maintaining Healthy Bones

Studies show that ginger helps in the prevention of brittle bones and osteoporosis. Ginger has many health benefits to cure bone diseases.

Ginger also helps in preventing cancers of the bone (osteosarcoma). Taking ginger regularly in your diet can help you maintain healthy bones.

4. Prevents Heart Diseases

The benefits of ginger on your heart are great, as ginger helps prevent heart diseases. Ginger is also good for the brain and body with immense health benefits. Taking ginger regularly in your diet can help prevent heart diseases.

5. Prevents Gall Stones

Ginger has anti-inflammatory properties, which can help you prevent gall stones by keeping the digestive system healthy. Ginger also helps in removing any excess gas by cleaning the colon and improving the digestion process.

6. Prevents Oral Cancer

Ginger is a natural mouthwash that helps in preventing oral cancer. The anti-cancer property of ginger is successful in combating various types of cancers, and its anti-cancer properties can help prevent oral cancer. Ginger also helps in maintaining healthy gums and teeth.

7. Prevents Arthritis

Taking ginger regularly in your diet can help combat inflammation. Ginger has an anti-inflammatory effect and helps reduce pain associated with Arthritis, osteoarthritis, and joint pain.

How To Serve Cold Ginger Chicken Recipe?

Cold Ginger Chicken Recipe is a very popular dish. It can be served as an appetizer with soy sauce or a main course. It also tastes good with rice, noodles, bread, etc.

You can serve them for lunch and dinner as well, either by keeping them as is or adding any vegetables of your choice. You may want to try this interesting and delicious cold ginger chicken recipe with your family members.

Is Cold Ginger Chicken Recipe Healthy?

It is a delicious and healthy recipe that aids in overall digestion. Also, the benefits of ginger on your heart and bones are remarkable.

It has the nutritional value of proteins, Vitamin C, and other nutrients. Eating this dish reduces nausea, motion sickness, and morning sickness. It is interpreted as a healthy food that everyone can eat.

Have Any Side Effects To Eat Cold Ginger Chicken?

People having heart and knee issues should avoid this dish. Individuals suffering from liver problems should avoid this dish and seek advice from their health providers.

Individuals who have stomach issues should avoid eating chicken without washing their hands thoroughly before handling the chicken.


Cold Ginger Chicken Recipe is a delicious recipe with great taste and can be served as an appetizer or simply as a main course. The health benefits of ginger are amazing, as it helps prevent heart diseases, gall stones, and colon problems.

Also, consuming ginger regularly in your diet helps you maintain healthy bones, prevent oral cancer, and improve your digestive system.

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