Convection Bake Chicken Breast is a healthy and easy-to-make chicken dish that will be the hit of your party. This recipe is made in a convection oven, which gives it an authentic oven-roasted flavor.
The dish is low in fat and high in flavor, so you can enjoy your favorite food without sacrificing taste or health.
This recipe takes just minutes to prepare, but the results are impressive! You can prepare this as a main course or as part of a buffet.
How To Make Convection Bake Chicken Breast?
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tsp. olive oil
- 1/4 tsp. salt
- 1/4 tsp. black pepper
Directions
Step 1. Preheat oven to 400 degrees F.
Step 2. Brush chicken breasts with olive oil and sprinkle with salt and pepper. Place in a shallow baking dish and bake for 5 minutes.
Step 3. Turn over chicken breasts, brush with pan juices if desired, then continue to bake for an additional 10-15 minutes or until cooked through, juices run clear, and the internal temperature of the chicken breast is 170 degrees F (77 degrees C).
Step 4. Remove chicken breasts from the oven and serve over boiled or steamed rice.
Step 5. Enjoy!
Nutritional Information
| Nutrition | Amount |
|---|---|
| Calories | 316 |
| Carbohydrates | 1g |
| Protein | 34g |
| Fat | 3.2g |
| Cholesterol | 71mg |
| Sodium | 559mg |
| Potassium | 550mg |
| Fiber | 0.5g |
| Sugar | 17g |
8 Amazing Health Benefits of Convection Bake Chicken Breast
1. Good for Diet
The best recipe for chicken breast to go on a diet. It’s low in fat, and the high protein will keep you feeling full longer.
2. Good for your Heart
Chicken breast is high in cholesterol-lowering protein and other nutrients that help lower cholesterol levels while contributing to heart health.
3. Healthy Skin
Consuming enough vitamin C is important for younger-looking and glowing skin. One of the best sources of vitamin C is Convection Bake Chicken Breast, so it’s good for your skin!
4. Reduces Risk of Injury
Low in fat, Convection Bake Chicken Breast lowers blood cholesterol levels, which helps reduce the risk of injury.
5. Increases Energy
Convection Bake Chicken Breast is a great source of protein, which makes it a good choice for breakfast or pre-workout meals. It is also high in iron and B vitamins to help your muscles recover after exercise.
6. Maintains Bone Health
Convection Bake Chicken Breast is a good source of calcium, which is important to keep bones strong. The calcium in this recipe will help you build strong bones and teeth.
7. Healthy Teeth and Gums
The B vitamin niacin helps maintain healthy skin, including the cells that line your mouth and throat as well as your digestive tract.
Keeping these areas healthy will help you avoid more serious complications such as infections and gum disease.
8. Reduces Risk of Certain Cancers
Several nutrients in Convection Bake Chicken Breast have been shown to help reduce the risk of certain cancers such as colorectal, prostate, and breast cancer. This recipe is low in fat and high-quality protein.
Is Convection Bake Good For Chicken?
Yes. You can cook just about any chicken dish this way, including chicken breasts and whole chickens. You can bake as many as eight at a time.
How Long Do I Have To Marinate Convection Bake Chicken Breast?
You don’t need to marinate this meat for too long. The longer you leave it in, the saltier it will be, so only leave your chicken breast in a marinade for at most a few hours.
How Long Does It Take To Cook Chicken In A Convection Oven?
As long as the food you’re cooking keeps its shape. It’s impossible to overcook chicken in a convection oven because it bakes evenly.
The convection oven circulates the moisture inside the chicken, eliminating the chance of over-cooking or drying out.
What’s The Difference Between Convection Roast And Convection Bake?
Convection roast and convection bake are two very different processes. The convection roast uses a fan to circulate the heat around the food; in contrast, convection bake distributes the heat from hot air into the oven.
How Long Should I Bake My Chicken Breast?
Chicken breasts usually take 20 to 30 minutes at the most. Bake them longer, and the meat will dry out. Plus, the Heart will take on a “gamey” taste if you overcook it.
Have Any Side Effects Of Convection Bake Chicken Breast?
Not at all, but make sure your oven isn’t too hot. You don’t want to burn your food or start a fire. Keep the heat control on your range set at the medium or low setting for Convection. Baked Chicken Breast.
How Can Store Convection Bake Chicken Breast?
Freeze the cooked chicken breasts in an airtight container or resealable plastic bag. Make sure to label the container with the date and contents to use later.
Conclusion
Convection Bake Chicken Breast is a delicious and nutritious recipe that can be served as a main course or served as an addition to your buffet cuisine.
By cooking it in the oven, you get all of the great benefits of Convection Bake Chicken Breast without including extra fat and calories.
