Copycat Wawa Chicken Noodle Soup Recipe is a beautiful and delicious recipe that your family will love while you’ll be able to prepare it quickly and make it more often.
Copycat Wawa Chicken Noodle Soup Recipe is so easy to make that even your kids can help out. The recipe is made with an egg, some flour, and chicken broth, so it’s an excellent dish for driving on a weeknight.
Wawa Chicken Noodle Soup Recipe is a healthy recipe perfect for busy schedules as it can be made in minutes. This simple soup lets you use pantry staples like chicken broth, flour, milk, salt, pepper, dried onion flakes, onion powder, and chicken.
How To Make Copycat Wawa Chicken Noodle Soup Recipe?
Ingredients
- 2 tablespoons olive oil
- 2 chicken breasts (you can substitute with 3 cups cooked chicken)
- 1 cup flour
- 3 cups chicken broth
- 3 cups milk (I used buttermilk, use 1% if you prefer)
- Salt and pepper to taste (start with a little and add more, to your liking)
Instructions
Step 1: Heat the oil in a large pan to medium. Season the chicken breast with salt and pepper and dredge in flour. Add the seasoned chicken in the pan skin side down, cook until golden brown.
Step 2: Turn the chicken over, add the onion flakes or onion powder and cook for a few minutes until golden brown. Add in the broth and bring to a boil. Reduce to simmer, cover and cook for 10 minutes.
Step 3: Stir in the milk, bring to a boil, reduce heat to low, and simmer for about 20 minutes until chicken is cooked through. Check for seasonings.
Step 4: When done, make sure to remove chicken from soup to shred it into smaller pieces with two forks.
Step 5: Add the chicken back into the soup, stir and serve.
Nutrition Fact
| Nutrition | Amount |
|---|---|
| Servings | 8 |
| Calories | 290 kcal |
| Fat | 14 g |
| Carbohydrates | 30 g |
| Protein | 21 g |
| Cholesterol | 80 mg |
| Sodium | 692 mg |
| Potassium | 236 mg |
| Fiber | 0 g |
| Sugar | 3 g |
7 Amazing Healthy Benefits Of This Recipe
1. Packed with protein
Chicken is an excellent source of protein, ounce for ounce; it has more protein than beef or pork. The protein quality from chicken is also superior to that of other animal sources as the amino acid balances are better.
Chicken is an excellent choice for building lean muscle tissue and weight loss because of its high-quality, low-fat protein content. In addition, eating chicken helps you feel full longer without adding many calories.
2. Chicken provides vitamin B6
Chicken is an excellent source of vitamin B6 that helps to facilitate the production of new cells and tissue and also aids in breaking down carbohydrates and protein.
Vitamin B6 is also required in various body processes such as carbohydrate metabolism, protein metabolism, and red blood cell synthesis. In addition, it aids in preventing cognitive decline and depression.
3. High in selenium
Selenium is an antioxidant mineral and, together with vitamin E, assists with tissue regeneration. Selenium also helps to strengthen the immune system due to its antioxidant properties.
Selenium is particularly beneficial for breast cancer prevention as it has been shown to hamper the proliferation of cancer cells and protect against tumor growth.
4. High in Vitamin A
Chicken is an excellent source of vitamin A that aids in cell reproduction, repairs tissues, maintains healthy eyes and vision, and helps maintain healthy skin, hair, and nails.
The antioxidants found in chicken promote a healthy aging process helping to eliminate free radicals, which are toxic byproducts of normal body metabolism.
5. Great source of iron
Chicken is an excellent source of iron which assists with protein synthesis and the formation of hemoglobin. The iron in chicken is also needed for average energy production, red blood cell formation, and blood flow. It’s also helpful for inhibiting free radical damage and enhancing white blood cells production.
6. High amounts of zinc
Zinc assists with numerous body functions, including immune response, bone strength, reproduction, and healthy tissues production. Zinc is also necessary for typical taste, smell and digestion.
7. Helps to lower cholesterol
Chicken is an excellent source of omega 3 fatty acid, which helps reduce cholesterol levels by inhibiting the formation of bad LDL cholesterol and increasing the level of good HDL cholesterol in the blood. This can help to reduce your risk of heart disease.
Who has the best chicken noodle soup?
In addition to the health benefits of chicken soup, it may also benefit your heart and digestive system.
In a review conducted by scientists in the U.S. and China, the researchers found that people who ate more chicken soup had a lower risk of suffering from heart disease than those who ate little or no chicken soup.
According to the study, those eating the most chicken soup had an 11 percent reduction in their risk of developing heart disease at some point during their lifetime.
Bottom Line
Overall, chicken soup is a delicious and healthy soup that can be enjoyed daily. It is also rich in nutrients that are essential for optimal health.
The great thing about chicken soup is that it’s versatile and easy to make. If you add some of your favorite vegetables and meat along with the broth, you can have a completely different flavor every time.
