Cowboy Chicken Creamed Spinach Recipe: 8 Important Health Benefits

Cowboy Chicken Creamed Spinach Recipe is a sinfully delicious dish with a hint of garlic and the most straightforward creamy sauce.

It’s an easy weeknight dinner that can be made in under 30 minutes. Make it for your friends tonight, and they’ll be sure to ask for seconds!

As these ingredients simmer, they slowly come together to create a beautiful sauce that we then packet into a baggy and pour over our plate of spinach.

The dish is then topped with crumbled bacon and grated Parmesan cheese before serving. There’s nothing easier than this recipe, and the best thing about it is that you can incorporate any meat into it.

Cowboy Chicken Creamed Spinach Recipe
Cowboy Chicken Creamed Spinach Recipe

How To Make Cowboy Chicken Creamed Spinach Recipe?

Ingredients

  • 1/2 cup butter
  • 1 large red onion, chopped
  • 3 cloves garlic, minced
  • 1 1/2 pounds skinless chicken breasts, cooked and diced (I use chicken thighs)
  • 2 cans condensed cream of chicken soup (14.5 oz)
  • 1/2 cup cream
  • 2 cups fresh baby spinach leaves
  • Parmesan cheese and bacon crumbles, for garnish (optional)

Instructions

Step 1. Put onion and garlic in the slow cooker and sauté for 10 minutes, or until tender.

Step 2. Add chicken, cream of chicken soup, cream, and spinach leaves to the slow cooker and stir to combine

Step 3. Place lid on the slow cooker and cook on low for 3 hours, stirring occasionally.

Step 4. Add butter to a saucepan over medium-low heat. Once melted, add the spinach mixture from your slow cooker to the saucepan and stir until thoroughly combined, then serve warm topped with parmesan cheese and bacon crumbles if desired.

Step 5. Enjoy!

Nutrition Facts Of Cowboy Chicken Creamed Spinach Recipe

NutritionAmount
Calories350
Carbs6g
Sugar4g
Protein40g
Fiber2g
Cholesterol75mg
Sodium1190mg

8 Important Healthy Benefits Of This Recipe

1. The benefits of spinach

A serving of spinach is not just an amount of leaves, but it is also nutrient-packed and vitamins you can easily absorb.

Spinach contains vitamin A, B6, and C, calcium, potassium nitrate, and iron. According to the National Institutes of Health (NIH), a cup of cooked spinach has 13% of your daily needs for Vitamin A.

2. The benefits of chicken

Chicken is not just a source of protein because it contains several vitamins and minerals that are essential to our body.

A chicken breast is rich in protein and has almost no fat. According to the European Journal of Clinical Nutrition, chicken breast also contains high potassium levels.

3. The benefits of butter

Butter is a special kind of food because it has everything a body needs to function correctly. Butter is an excellent source of cholesterol and Vitamin D, which is known to help with bone health.

According to the World’s Healthiest Foods, butter contains squalene, which offers the body many benefits.

4. The benefits of vitamin D

Vitamin D is popularly known for maintaining healthy bones and teeth. However, according to the National Institute of Health (NIA), it helps prevent osteoporosis, high blood pressure, and heart disease.

5. The benefits of cheese

Cheese is an excellent source of calcium and phosphorus, which are essential for the healthy development of bones. Eating cheese while growing up can prevent the loss or deterioration of bones in your old age.

6. The benefits of spinach

Spinach has been shown to play a vital role in preventing cancer, especially ovarian cancer, according to the American Cancer Society (ACS).

It contains a phytonutrient called flavonoids that can help fight against and avoid cancer cells from forming in humans.

7. The benefits of protein

According to the National Institutes of Health (NIH), a daily supply of protein intake is needed for the healthy development of all organs and tissues.

Proteins are the backbone of our body. Without proteins, we wouldn’t perform basic walking, speaking, or breathing.

8. The benefits of bacon

Bacon has more nutrients than one would expect from pork products, according to the US Department of Agriculture (USDA).

Its high protein, low-fat content, and unique taste make it an excellent choice for meat dishes.

Note: If you want to learn more about nutrition, check out the Nutrition Guide Section for other calorie counting guides, such as Weight Watchers Points Value Recipes and Healthy.

Have Any Side Effects Of Cowboy Chicken Creamed Spinach Recipe?

The only thing you need to worry about with this recipe is that you’ll be unable to stop eating it until the whole pot is gone. That’s how delicious it is!

Bottom Line

Cowboy Chicken Creamed Spinach Recipe is a sinfully delicious dish with a hint of garlic and the most straightforward creamy sauce.

It’s an easy weeknight dinner that can be made in under 30 minutes. Make it for your friends tonight, and they’ll be sure to ask for seconds!

As these ingredients simmer, they slowly come together to create a beautiful sauce that we then packet into a baggy and pour over our plate of spinach.

The dish is then topped with crumbled bacon and grated Parmesan cheese before serving. There’s nothing easier than this recipe, and the best thing about it is that you can incorporate any meat into it.

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