Crispy chicken broccoli ranch pasta recipe is a quick and easy dinner that you can whip up in minutes. Think of it as a new take on the classic macaroni and cheese with an Italian flair.
If you’re looking for something to make your family happy, then this crispy chicken broccoli ranch pasta recipe is sure to do the trick!
This recipe is one of my family’s favorite meals. The recipe combines the flavors of ranch dressing, crispy fried chicken, and broccoli all in one dish.
This meal can be made in less than 30 minutes! For a complete meal, serve with garlic toast or freshly baked bread.
I highly recommend this dish to anyone who loves a quick and easy meal that tastes great!
How To Prepare Crispy Chicken Broccoli Ranch Pasta Recipe?
To prepare this crispy chicken broccoli ranch pasta recipe, you will need the following ingredients:
- 1 pound of boneless, skinless chicken breasts
- 1/2 cup of all-purpose flour
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/4 teaspoon of garlic powder
- 1/4 teaspoon of onion powder
- 1/4 teaspoon of dried thyme
- 1/4 teaspoon of dried basil
- 1/4 teaspoon of dried oregano
- 1 cup of milk
- 1 cup of ranch dressing
- 2 cups of broccoli florets
- 1 cup of grated Parmesan cheese
You will also need:
One baking dish or casserole dish (9×13 inch or similar size)
To prepare this crispy chicken broccoli ranch pasta recipe, follow these steps:
1. Cut the chicken breasts into small cubes and season with salt, pepper, garlic powder, onion powder, dried thyme, and dried basil. Set aside.
2. Place the flour in a resealable plastic bag or other food storage container.
3. Mix the milk, ranch dressing, and grated Parmesan cheese in a bowl. Set aside.
4. Pour canola oil to about 1 inch deep in a skillet or pot and heat over medium-high heat until the oil reaches 350 degrees F (176 C).
5. Place each chicken cube into the flour mixture, then shake off the excess.
6. Fry the chicken cubes in the hot oil until golden brown and cooked through, about 4 minutes per side.
7. Remove the chicken from the oil and drain it on a paper towel-lined plate.
8. In the same skillet or pot you used to fry the chicken, add 1 tablespoon of canola oil and sauté the broccoli florets until they are tender yet crisp.
9. Pour the prepared sauce over the crispy fried chicken and stir to coat each piece with sauce.
10. Add the sautéed broccoli to the crispy chicken and sauce mixture.
11. Transfer the crispy chicken broccoli ranch pasta dinner into the baking dish and top with grated Parmesan cheese. Place in a preheated 350 degrees F (176 C) oven for about 15 minutes or until it is heated through. Serve hot!
Nutrition Facts Of Crispy Chicken Broccoli Ranch Pasta Recipe
The nutrition facts for this crispy chicken broccoli ranch pasta recipe is as follows:
Serving size: 1/4 of the recipe
| Nutrition | Amount |
|---|---|
| Calories | 511 |
| Fat | 27g |
| Cholesterol | 85mg |
| Sodium | 1248mg |
| Carbohydrates | 29g |
| Fiber | 3g |
| Sugar | 6g |
| Saturated Fat | 6g |
| Protein | 36g |
Health Benefits Of Crispy Chicken Broccoli Ranch Pasta Recipe
The health benefits of this crispy chicken broccoli ranch pasta recipe include:
1. Protein:
This recipe is high in protein, providing 36 grams per serving. Protein is important for muscle development and repair and for promoting a healthy weight.
2. Fiber:
This recipe provides 3 grams of fiber per serving. Fiber is important for healthy digestion and preventing constipation or diarrhea.
3. Calcium:
This recipe provides about 100 milligrams of calcium per serving. Calcium is important for bone development and preventing osteoporosis.
4. Vitamin C:
This recipe provides about 20% of the daily recommended value of vitamin c per serving. Vitamin C is important for maintaining healthy skin and protecting the body from infections.
5. Healthy Fats:
This recipe provides 6 grams of fat per serving. Unsaturated fats such as omega-3 fatty acids may help lower blood cholesterol levels and reduce the risk of heart disease by preventing the hardening of arteries or plaque buildup.
Enjoy this crispy chicken broccoli ranch pasta recipe knowing that it provides some important health benefits!
Health Risk Of Crispy Chicken Broccoli Ranch Pasta Recipe
There are no significant health risks associated with this crispy chicken broccoli ranch pasta recipe. However, it is important to note that all recipes should be enjoyed in moderation.
Excessive consumption of high-fat foods may lead to weight gain or obesity. Enjoy this delicious and healthy recipe!
5 Best Serving Ideas Of Crispy Chicken Broccoli Ranch Pasta Recipe
1. Crispy chicken broccoli ranch pasta dinner recipe can be hot or cold. So feel free to enjoy this meal for lunch, dinner, or even the next day’s leftovers!
2. This crispy chicken broccoli ranch pasta recipe is versatile and can be enjoyed all year round without getting too many complaints from your family members or friends.
3. You can also add in some other vegetables such as peppers, onions, and mushrooms if you wish to spice up this recipe a little bit!
4. This crispy chicken broccoli ranch pasta dinner dish is 100% guaranteed to be enjoyed by all ages and particular dietary requirements such as gluten-free, dairy-free, or vegetarian.
5. Add this recipe to your weekly meal plan under the “rotational diet” section, where 5-7 of the same dishes are repeated throughout a month, depending on what you have available in your kitchen.
The Bottom Line
So there you have it! The bottom line is that the crispy chicken broccoli ranch pasta recipe tastes amazing and provides some great health benefits.
You definitely want to try this one out for yourself, so what are you waiting for? Go ahead and give this tasty dish a try today!
