Crispy Chicken Fritta: 7 Authentic Healthy Nutrition

Crispy Chicken Fritta is a fantastic dish made out of fried chicken drizzled with a zesty tartar sauce, then topped with scallions for crunch and extra flavor.

Crispy on the outside and tender on the inside, this meal is sure to please. This post will teach you everything you need to know about making crispy frittata at home.

How to Make Crispy Chicken Fritta?


  • 1 lb of chicken breast (slice it up into strips)
  • Fryer oil
  • Tartar sauce
  • salt and freshly ground pepper
  • 1/4 cup of cream cheese (use full-fat, if you want to keep this dish vegan)
  • 2 scallions (green onion), finely diced

Making Method

Step 1: In a bowl, mix cream cheese, salt, pepper, and scallion. Stir to combine evenly.

Step 2: Add your chicken strips into the mixture, stir to coat the chicken well. Now you can deep-fry or bake your chicken frittatas according to these methods:

Baked Chicken Frittatas

Preheat your oven to 375 F (190 C). Place the coated chicken on a baking sheet lined with parchment paper, spray with cooking spray, or use baking paper for easy clean-up. Pop the chicken into the oven and cook for 10 minutes.

Fried Chicken Frittas

Heat your skillet on medium-high heat on the stovetop. Pour a little bit of oil, maybe around 1/2 of a cup. Pour in your chicken strips and cook until golden brown, flipping once or twice about 6-8 minutes total.

Remove from pan and place on paper towels to drain quickly. Sprinkle with salt and pepper as you go along for additional seasoning if desired, then slice into strips for serving.

Step 3: To make this dish vegan, use your favorite vegan cream cheese from your local grocery store. Also, I suggest you use full-fat cream cheese for this recipe because it will give you a better result.

Now you can drizzle the chicken strips with tartar sauce and dip them into the cream cheese mixture for extra flavor and texture. Just make sure that you serve them nice and warm. This will be a great meal to serve up for your family and friends alongside some rice or pasta.

Step 4: Serve with rice, pasta, or a salad.

Nutrition Facts Of Crispy Chicken Fritta


7 Authentic Healthy Nutrition of Crispy Chicken Fritta

1. Protein

Protein is one of the primary nutrients in a chicken fritta. It also contains about 50g of protein, which helps build and repair muscles, support growth, and maintain healthy bones.

Chicken fritta also contains lots of protein (50g), which helps your body build and repair muscle, support growth and maintain healthy bones. It’s an excellent way to get nutrients for your daily need.

2. Carbs

Chicken fritta is good for your body. The carbs in this dish contain about 7.3g of carbs, which is about 7-8% of the daily recommended value.

It’s not enough to get full, so you can try to take fruits and vegetables from your weekly shop as well as cereals or bread for you to boost up your daily requirement of carbohydrates if you would like to lose weight or have a healthy body/kidneys.

3. Fat

Chicken fritta is one of the healthy food and also contains about 7.3g of fat, which makes it low in fat with moderate levels of saturated fats, monounsaturated and polyunsaturated fats for your heart to protect your body from cardiovascular diseases.

If you are consuming healthy fat, you can boost up the nutrition content of your daily diet.

4. Sodium

Crispy Chicken Fritta contains about 614mg Sodium per serving, which is insufficient according to the daily recommended value. Sodium helps to maintain the body’s fluid balance in your body.

It is also involved in transmitting signals through nerves, contracting and relaxing muscles, and sending impulses from one nerve to another. Too much salt is bad for your health by increasing blood pressure.

You can replace the salt with other herbs or seasoning that you like instead of adding more salt here for a better result.

5. Vitamins and Minerals

Crispy Chicken Fritta also contains vitamins and minerals to make your body healthier. Vitamins are essential nutrients, which help boost your metabolism, immunity, and heart health. Minerals help regulate many enzymes, muscle contractions, nerve signals, and blood clotting so that your body can function correctly.

For example, vitamin K is one of the main nutrients in chicken fritta and contains about 1% Daily Value of vitamin K per serving. It’s also used to provide healthy bones, teeth, and skin. So it’s good food for your body.

6. Fiber

Crispy Chicken Fritta contains 0.6g of fiber per serving, which is not much fiber, so you need to get some yarn from other healthy foods instead of chicken fritta because it will make you feel full after the meal.

In addition, fiber helps to increase the feeling of satiety and lower your risk for heart disease, stroke, diabetes, and high blood pressure.

7. Iron

This dish is a good source of iron from the proteins, so it’s not a bad idea to eat it a few times a week for your body to gain energy and stay healthy.

Iron helps red blood cells to transport oxygen, which allows them to carry out their job on time and in high quality, delivering enough oxygen to all parts of the body.

Can Pregnant Woman Eat Crispy Chicken Fritta?

A pregnant woman can eat this chicken fritta as long as she wants because it contains many calories and carbs.

However, a pregnant woman needs to take a lot of calcium and vitamins for the developing fetus in her body during pregnancy.

And also need to control their heart rate so they will not be able to exercise. They should not eat too much salty or spicy food because these foods may hurt their stomachs.

Can Kids Eat Crispy Chicken Fritta?

Kids can eat this chicken fritta as long as they can control themselves. Kids need to be more careful when overeating salt and sodium because they may hurt their stomachs.

Also, it is not suitable for kids to eat hot foods because these foods may hurt the stomach. But chicken fritta is a good choice for kids because it contains lots of vitamins and minerals for their development, so it’s a good choice for your kids to eat.

How Can Store Crispy Chicken Fritta?

Chicken fritta is a healthy snack, but you will be able to eat it at room temperature and hot as well. You can store it in the fridge and serve it up when ready.

It doesn’t take a long time to prepare. You need to put the chicken fritta in the microwave for about 3 minutes or until they are hot enough.

Then, you can drizzle some tartar sauce over them and serve with your favorite dip or dressing on the side.


ChiCrispy Chicken Fritta is a healthy snack for your family and friends. You don’t need to overeat this dish because it will make you feel full afterward, so you don’t need to eat more.

You can eat it at room temperature or hot as well. It won’t take too much time to prepare, and you have to put the Crispy Chicken Fritta in the microwave for about 3 minutes or until they are hot enough.

Then, you can drizzle some tartar sauce over them and serve with your favorite dip or dressing on the side.

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